Your first visit?
Register

Page 169 of 172 FirstFirst ... 69119159165166167168169170171172 LastLast
Results 3,025 to 3,042 of 3094
  1. #3025
    Mecca Maniac bodybuilding reputation pingu's Avatar
    Join Date
    Aug 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    344
    Really going for it PV! WSM 2020?? Hehe...
    Nice going lately..


    STRONG(ER)

    "Do not pray for easy lives. Pray to be stronger men. Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle."



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #3026
    Team Winklaar bodybuilding reputation Pickle's Avatar
    Join Date
    Aug 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,633
    lol, nice incline log presses bro. ur brother in law talks to much when u train. want me to fight him?


    This space is intentionally left blank, DO NOT type in the space.

    OK.
    -Line


  3. #3027
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    lol thanx guys, pickle, dont think you would stand a chance though im sorry, appreciate the effort though xoxoxoxo


    sigpic70213 7


  4. #3028
    Strongripology priest bodybuilding reputation
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,803
    Nice work as always, love your log PV.


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.


  5. #3029
    Team Winklaar bodybuilding reputation Pickle's Avatar
    Join Date
    Aug 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,633
    Quote Originally Posted by PrinceVegeta View Post
    lol thanx guys, pickle, dont think you would stand a chance though im sorry, appreciate the effort though xoxoxoxo
    lololol strength doesnt make a fighter. exhibit Mariuz Pudzanowski




  6. #3030
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    he is/was a champion black belt judo fighter with experience in mma and jijuistu, carribean champion!!




  7. #3031
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
    Join Date
    Nov 2006
    Location
    Gold Coast, QLD, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,260
    This log is becoming the most awesome in the whole forum. Great work on the 4th place for your first try Jono!

    PS. most people give up on a lift well before the 4th attempt you crazy dutch bastard you.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  8. #3032
    Mecca V.I.P. bodybuilding reputation FEVER's Avatar
    Join Date
    Sep 2009
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    849
    that farmer walk is some pretty heavy load bro, nice work.




  9. #3033
    Team Winklaar bodybuilding reputation Pickle's Avatar
    Join Date
    Aug 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,633
    you got 4th? **** yeah didnt i tell u ud get 4th.

    p.s judo smoodo, id make him tap




  10. #3034
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    i hart pickle

    20th started internship, so had little time to log

    UB Horizontal 22-09

    Pendlay rows
    - 15x20kg
    - 10x60kg
    - 8x80kg
    - 8x90kg
    - 6x100kg
    - 5x110kg

    Bench Press
    - 10x40kg
    - 10x60kg
    - 8x80kg
    - 6x90kg
    - 4x100kg
    - 2x110kg, second spotted

    High Rows (kg total plates only)
    - 10x90kg
    - 8x120kg
    - 4x140kg> 5x90kg

    Incline Flye’s
    - 10kgx16kg
    - 8x22kg
    - 6x26kg

    Face pulls (small stack)
    - 10x30kg
    - 10x30kg
    - 10x30kg















    LB ME 23-09

    Squats
    - 10x20kg
    - 10x60kg
    - 8x90kg
    - 6x110kg
    - 5x130kg
    - 2x150kg
    - 1x160kg

    Dead lifts (speed deads)
    - 6x100kg
    - 6x130kg
    - 3x160kg
    - 3x190kg, last speed set
    - 2x210kg
    - 1x220kg

    Leg press
    - 8x160kg
    - 8x160kg
    - 10x160kg, legs were dead, last time squatted was early September

    Leg curls
    - 10x50kg
    - 10x50kg

    Calf Raises
    - 10x100kg
    - 10x100kg



















    UB vertical 24-09

    Strict press
    -20kgx8
    -40kgx6
    -50kgx6
    -60kgx3
    -70kgx2
    -80kgx1
    -85kgx1,PB

    Push press
    -90kgx5
    -90kgx5, volume pb
    -100kgx4, pb +2 reps

    Upright rows
    -40kgx10
    -50kgx8
    -60kgx6
    -60kgx5

    Pulldowns, pulldown bar
    -80kgx10
    -90kgx8
    -100kgx5
    -90kgx6

    Straight Bar curls (Olympic bar)
    -20kgx10
    -30kgx8
    -40kgx5
    -40kgx5

    Rope pushdowns
    -35kgx12
    -35kgx12
    -35kgx10




  11. #3035
    Mecca Maniac bodybuilding reputation pingu's Avatar
    Join Date
    Aug 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    344
    "LB ME 23-09"

    Damn heavy squats followed by heavy ass deads..... !!! Good shit PV!




  12. #3036
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
    Join Date
    Jun 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,135
    goed bezig bro. Thumbs up




  13. #3037
    Strongripology priest bodybuilding reputation
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,803
    Good PBs lately, Van Der Beast!




  14. #3038
    Team Winklaar bodybuilding reputation Pickle's Avatar
    Join Date
    Aug 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,633
    great deads BAAAAAAAM




  15. #3039
    Mecca Maniac bodybuilding reputation cereal's Avatar
    Join Date
    May 2009
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    346
    great heavy deads!


    Strength training is like pushing a button on a elevator. You only need to do the action of pushing the button once in order to gain a response. Pushing it more and more will NOT speed up the process.


  16. #3040
    Mecca V.I.P. bodybuilding reputation FEVER's Avatar
    Join Date
    Sep 2009
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    849
    time for update bro!




  17. #3041
    Team Winklaar bodybuilding reputation Pickle's Avatar
    Join Date
    Aug 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,633
    oi placey was your log?

    edit:and my dyslexia strikes again

    what i meant to say was.

    oi man on an internship, wheres your log?




  18. #3042
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    UB Horizontal 27-09

    Incline Bench press
    -40kgx10
    -60kgx8
    -80kgx6
    -90kgx5
    -100kgx4, last 2 spotted, pb?
    -110kgx3, last spotted, pb

    Barbell rows
    -60kgx10
    -80kgx8
    -100kgx6
    -120kgx3>x2
    -100kgx6

    CGBP
    -60kgx10
    -80kgx8
    -90kgx6
    -100kgx4, last spotted, PB
    -110kgx2, last spotted, PB

    High rows (kg total plates)
    -80kgx10
    -120kgx8
    -140kgx8, last 3 spotted concentric phase
    -160kgx3 negatives

    Face pulls
    -35kgx12
    -40kgx10
    -45kgx8
















    LB ME 30-09

    FSQ
    -20kgx8
    -40kgx6
    -60kgx6
    -80kgx3
    -100kgx1
    -110kgx1
    -120kgx1
    -130kgx1, PB

    Dead lifts
    -60kgx6
    -100kgx5
    -140kgx3
    -165kgx3
    -185kgx2
    -205kgx3, PB

    Squats ATG
    -60kgx6
    -100kgx6
    -120kgx5
    -130kgx3

    Lying Leg Curls
    -50kgx10
    -50kgx10

    Calf machine (kg total weight)
    -100kgx10
    -100kgx10

















    DE UB Vertical 01-10

    Strict press
    -20kgx8
    -40kgx6
    -50kgx6
    -60kgx3
    -70kgx2
    -80kgx2, pb reps
    -80kgx2, pb reps
    -80kgx2, pb reps, volume pr+5 reps

    Side laterals
    -12kgx10
    -12kgx10
    -12kgx10

    Pulldowns
    -60kgx8
    -80kgx6
    -100kgx6
    -100kgx5
    -80kgx6

    Bent over laterals
    -16kgx8
    -16kgx8

    EZ Barbell curls
    -20kgx10
    -30kgx8
    -40kgx6
    -40kgx6
    -40kgx6
    -30kgx8

    Dumbell shrugs
    -42kgx10












    RPB Training 03-10

    Yoke
    -130kgx20m
    -130kgx20m
    -170kgx20m
    -170kgx20m
    -220kgx20m
    -220kgx20m
    -250kgx20m, PB
    -280kgx4m

    Farmers
    -50kgx25m
    -50kgx25m
    -70kgx25m
    -70kgx25m
    -100kgx15m
    Farmer hold -100kgx12 sec

    60mm Axlebar strict press (bar=36kg)
    -36kgx6
    -56kgx5
    -66kgx3
    -76kgx1
    -81kgx1, PB






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

         Steroidify

      Napsgear

      MusclePay




 

 
Page 169 of 172 FirstFirst ... 69119159165166167168169170171172 LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.