Your first visit?
Register

Page 17 of 172 FirstFirst ... 71314151617181920212767117 ... LastLast
Results 289 to 306 of 3094
  1. #289
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Quote Originally Posted by The Creator View Post
    solid sessions my friend!
    Thanx creator!! trying my best!

    Today is leg session!

    Stay tuned.....


    sigpic70213 7



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #290
    Mecca V.I.P. bodybuilding reputation alex's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    920
    ^hit them hard mate.very good chest and bicep workout.only 20 years old.good job




  3. #291
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210

    Icon1

    Quote Originally Posted by alex View Post
    ^hit them hard mate.very good chest and bicep workout.only 20 years old.good job
    Thanx dude!! i work my hardest to become the best that I can be!

    Leg session was awesome today!! gonna stick to this routine for a while:linedrunk:

    Squats
    30kgx12
    50kgx10
    60kgx10
    70kgx8
    80kgx6
    90kgx4
    100kgx3...PB for this log!!
    60kgx8

    Leg press
    4 sets of 150kg for 10-10-10-8

    Stiff leg deads
    60kgx10
    3 sets of 80kgx8-8-6

    Leg extensions
    2 sets of 60kgx12

    One legged curls
    2 sets 15kgx12

    Standing calf raises
    4 sets of 80kgx10-10-8-7....BURN

    Seated calf raises
    3 sets of 45kgx10!!

    Did 3 sets of decline crunches and did some bodytwists!

    Felt really awesome to get bact to 100kg squats!!
    Did little rest between all sets because i knew i wouldnt do cardio after legs so i uped the tempo to raise the heartrate!!

    Tommorow is shoulders/tri's!!




  4. #292
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,488
    Build some wheels son!




  5. #293
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210

    Icon2

    Quote Originally Posted by The Creator View Post
    Build some wheels son!
    Huge wheels baby!!22 inch rims on them!WHOOOOO




  6. #294
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
    Join Date
    Oct 2006
    Location
    Norway
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,111
    great leg session there mate. nice volume on the squats. keep pwning those weights.


    Glory glory man united!!!


  7. #295
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Quote Originally Posted by ironheart View Post
    great leg session there mate. nice volume on the squats. keep pwning those weights.
    Thanx dude! I will for sure! there is no better feeling then having jelly legs after training them hard!




  8. #296
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Did a awesome shoulder tri session!

    Dumbell press
    14kgx10
    18kgx8
    22kgx8
    24kgx6
    28kgx2......damn....still too heavy! next session i will get them!!

    Standing shoulder press
    30kgx10
    40kgx8
    45kgx6
    50kgx3!

    Side laterals
    7kgx12
    10kgx10
    10kgx8 dropset 7kgx5

    Machine side laterals
    90poundsx12
    110poundsx8

    Front raises
    3 sets of 12kgx12

    Upright rows wide grip
    2 sets of 30kg
    40kgx6

    Rope pushdowns
    35kgx12
    45kgx10
    50kgx8
    45kgx10

    Seated tricep extensions EZ bar
    20kgx12
    25kgx10 dropset 20kgx5
    25kgx8 dropset 20kgx6
    20kgx12

    Machine dips
    150 poundsx12
    170 poundsx10
    200(whole stack)x6!! p.b.

    Reverse grip one handed pushdowns
    3 sets of 15kgx10

    Did 20 minutes stationary bike!

    Felt awesome man!! next time i will get the 28kgx6!!

    Tommorow is big back,traps and rear delts trashing!




  9. #297
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
    Join Date
    Jul 2006
    Location
    The Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,058
    Did you do the standing shoulder press with dumbells or a barbell..?


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  10. #298
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Barbell! if i could could 50 kilo DUMBELL presses i would be a beast!




  11. #299
    Mecca V.I.P. bodybuilding reputation knight_rider's Avatar
    Join Date
    Apr 2007
    Location
    Mount Isa, Queensland, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    759
    nice sessions bro, good to see your strength coming along, those 50 kgs shoulder presses are sweet as!




  12. #300
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,488
    Hey great session bro! Looks like a mass builder right there. Keep hitting it hard!




  13. #301
    Mecca V.I.P. bodybuilding reputation PrizeFighteR's Avatar
    Join Date
    Aug 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,153
    awesome legs session! i'm seeing some pbs :linedrunk:




  14. #302
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
    Join Date
    Dec 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,243
    Solid sessions m8. Those stiff leg deads r great! And db press is nice too. Keep hittin those weight bro!


    l]h0ke's workout log!
    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving


  15. #303
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210

    Icon1

    Quote Originally Posted by knight_rider View Post
    nice sessions bro, good to see your strength coming along, those 50 kgs shoulder presses are sweet as!
    Hey man!thanx for dropping! its been awhile since i have seen u here!! come by more often!!




  16. #304
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210

    Icon1

    Quote Originally Posted by The Creator View Post
    Hey great session bro! Looks like a mass builder right there. Keep hitting it hard!
    Thanx man! trying my best to reach a physique of your caliber!!




  17. #305
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210

    Icon1

    Quote Originally Posted by PrizeFighteR View Post
    awesome legs session! i'm seeing some pbs :linedrunk:
    Damn right pb's rule!!:linedrunk:

    Thanx for dropping by!




  18. #306
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210

    Icon1

    Quote Originally Posted by h0ke View Post
    Solid sessions m8. Those stiff leg deads r great! And db press is nice too. Keep hittin those weight bro!
    I love stiff leg deads

    Next week they will be 100kg no prob!!Thanx for stopping by!!






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

         Steroidify

      Napsgear

      MusclePay




 

 
Page 17 of 172 FirstFirst ... 71314151617181920212767117 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.