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  1. #3061
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    im about 126-127kg


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  2. #3062
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    impressive stuff jon, ur friend is funny in the 2nd vid hehe




  3. #3063
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    nice man, getting stronger with the day




  4. #3064
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx guys, thats my bro in law, won his first strongman comp!




  5. #3065
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    lots of warming ups met 30kg deads/power cleans/frontsquat

    Deadlifts against band, 60kg extra tension at the top
    50kgx5
    70kgx5
    100kgx3
    110kgx3
    120kgx3
    130kgx3
    140kgx3,complete raw, pr
    150kgx3,belt
    160kgx2
    170kgx1,so thats about 230kg top tension, PR

    Frist time doing bands! they are awesome!

    FSQ
    50kgx5
    70kgx5
    90kgx3
    100kgx3
    110kgx3, rep pr
    120kgx2

    Fullsquats
    60kgx8
    80kgx6
    100kgx5
    120kgx3, was totally drained




  6. #3066
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    hey man nice vids. your technique on powercleans looks not very fluid. is there a reason you do it so bent over? power snatch looks great!


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  7. #3067
    Mecca V.I.P. bodybuilding reputation Big VIC's Avatar
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    Damn Dude every thing is looking good keep up the good work bro.


    ''If you wanna run with the big dogs you cant piss on the porch with the pups.''


  8. #3068
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanks guys

    Today

    MP warmup
    20kgx10
    20kgx10
    40kgx5
    50kgx5
    60kgx3

    Pushpress
    70kgx2
    80kgx2
    90kgx2
    100kgx2
    105kgx1, PR
    110kgx0,
    110kgx1, PR

    BTN push press, light, worked on explosiveness and speed
    50kgx8
    60kgx6
    70kgx3
    70kgx2
    80kgx2

    Upright rows
    30kgx10
    40kgx10
    50kgx8
    60kgx5
    60kgx5

    Snatch grip shrugs,explosive
    90kgx6
    110kgx5
    130kgx5
    150kgx5, straps
    170kgx5, straps
    180kgx5, straps, PR snatch grip

    Bent over rows
    90kgx8
    90kgx8
    90kgx8, used straps, grip was dead from yesterday

    Hammer grip pulldowns
    60kgx12
    80kgx10
    100kgx6




  9. #3069
    Strongripology priest bodybuilding reputation
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    Re: Prince Vegeta's legacy

    lots of PRs there, congrats!


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  10. #3070
    Mecca V.I.P. bodybuilding reputation FEVER's Avatar
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    Re: Prince Vegeta's legacy

    looking good bro, keep up!




  11. #3071
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Re: Prince Vegeta's legacy

    thanx guys!

    Vandaag LB

    FSQ ATG, OLY grip
    20kgx8
    40kgx5
    60kgx5
    80kgx5
    90kgx3
    100kgx3, belt
    110kgx1
    120kgx1
    132.5kgx1, PB

    Deadlifts
    60kgx6
    100kgx5
    120kgx5
    140kgx3
    160kgx2, pronated
    180kgx1,raw
    210kgx2, bely here
    210kgx2, volume pb

    Stiff leg deadlifts, slow and controlled, 1 inch from floor
    60kgx6
    100kgx5
    100kgx5
    100kgx5, hamstrings fried

    Paused squat, ATG
    60kgx6
    80kgx6
    100kgx3
    110kgx3
    110kgx3
    110kgx3
    100kgx3
    100kgx3, 1 sec pause




  12. #3072
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Prince Vegeta's legacy

    man **** just got serious!

    awesome front squats, powercleans and oh squat!


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  13. #3073
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Re: Prince Vegeta's legacy

    thanx a lot man




  14. #3074
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Re: Prince Vegeta's legacy

    Bench
    20kgx10
    60kgx8
    80kgx6
    90kgx3
    100kgx3
    110kgx3, 3rd light spotted
    115kgx2, 2nd light spotted
    120kgx2, 2nd spotted
    90kgx4, paused
    90kgx4, paused
    60kgx15, rep out

    Incline dumbell press
    32kgx8
    36kgx8
    38kgx6

    Standing MP light
    40kgx12
    50kgx8
    50kgx8

    Pendlay rows
    60kgx8
    80kgx6
    100kgx6
    120kgx3
    120kgx3
    120kgx3
    120kgx3

    Pulldowns close grip
    60kgx10
    75kgx8
    100kgx3, drop set 90kgx2, drop set 80kgx3
    80kgx8




  15. #3075
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Re: Prince Vegeta's legacy

    Power snatches/ as warmups and techique
    20kgx5
    30kgx5
    35kgx3
    40kgx3
    45kgx3
    50kgx3, PB
    55kgx3, PB
    60kgx2, PB, compleet raw en geen doortrekken, leuke warmup
    Did some cleans afterwards to finish warming up
    60kgx3
    70kgx2
    80kgx1
    80kgx1
    80kgx1, everything easy, good speed

    FSQ
    60kgx5
    80kgx5
    90kgx5
    100kgx3
    110kgx3
    115kgx2
    120kgx2

    Block pulls, right under kneecap
    120kgx3
    120kgx3
    170kgx3, belt
    200kgx3, belt en straps
    230kgx2
    250kgx1, felt like a ton today!
    220kgx3




  16. #3076
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    Re: Prince Vegeta's legacy

    bloody good snatches mate. **** a duck. you should take up olympic lifting :O lolol




  17. #3077
    Mecca V.I.P. bodybuilding reputation Big VIC's Avatar
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    Re: Prince Vegeta's legacy

    Good job on all the PB'S dude.




  18. #3078
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Re: Prince Vegeta's legacy

    thanx guys!

    MP
    20kgx10
    20kgx10
    40kgx8
    50kgx6
    60kgx5
    70kgx3
    75kgx2
    80kgx1
    85kgx1, match pr
    90kgx0 lol
    87,5kgx0, damn sticking point
    75kgx3
    75kgx3

    Upright rows
    30kgx12
    35kgx12
    40kgx12
    45kgx10
    50kgx8
    55kgx6
    60kgx5

    BB rows
    60kgx10
    90kgx8
    100kgx8
    110kgx6
    120kgx6
    120kgx5
    120kgx5, VPR
    130kgx3, PR
    90kgx6
    90kgx6

    Lying tricep extensions, each rep dead stop from floor superset bb curls
    25kgx10/25kgx10
    30kgx10/30kgx10
    35kgx10/35kgx10
    40kgx8/40kgx8
    45kgx8/45kgx8






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