Your first visit?
Register

Page 172 of 172 FirstFirst ... 72122162168169170171172
Results 3,079 to 3,094 of 3094
  1. #3079
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931

    Re: Prince Vegeta's legacy

    dman Mp's.. damn rows..

    well done.


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #3080
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
    Join Date
    Nov 2006
    Location
    Gold Coast, QLD, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,260

    Re: Prince Vegeta's legacy

    Still going strong Jono, impressive.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  3. #3081
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
    Join Date
    Oct 2006
    Location
    Norway
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,111

    Re: Prince Vegeta's legacy

    great sessions PV. your strenght has improved alot since last time i checked your log. keep up the good work big boy!


    Glory glory man united!!!


  4. #3082
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210

    Re: Prince Vegeta's legacy

    Deadlifts, RAW, no belt!
    60kgx8
    60kgx8
    100kgx6
    100kgx6
    120kgx3
    120kgx3
    140kgx2
    160kgx2
    180kgx2
    200kgx1
    220kgx0
    220kgxo, meh, shouldntve maxed again, thats twice this week on deads and went heavy on rows yesteday, felt something in my back
    220kgx1, belt
    170kgx3

    Bench press
    20kgx12
    40kgx10
    60kgx10
    80kgx6
    90kgx5
    100kgx3
    110kgx1
    110kgx1
    115kgx0, same story, maxed on monday lol
    100kgx1, felt a slight pull in my chest, left it alone
    60kgx12

    First time ever, benches with chains!
    60kg+16kg chainsx5
    60kg+16kg chainsx5
    80kg+32kg chainsx3
    80kg+32kg chainsx3
    60kg+48kg chainsx3
    80kg+48kg chainsx2
    80kg+48kg chainsx2, pretty narrow grip,almosy CGBP for me, felt awesome!

    Squats, light squats, didnt wanna risk the back
    20kgx6
    40kgx6
    70kgx6
    100kgx5
    120kgx3
    130kgx3
    Did these in oly shoes, they felt great, might buy my own


    sigpic70213 7


  5. #3083
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210

    Re: Prince Vegeta's legacy

    Pendlay rows
    50kgx8
    50kgx8
    80kgx8
    80kgx8
    100kgx6
    100kgx6
    120kgx3
    120kgx3
    120kgx3, VPR
    110kgx5

    Bench
    stangx15
    60kgx8
    80kgx6
    100kgx3
    100kgx3
    60kg+16kg chainsx3
    80kg+16kg chainsx3
    90kg+16kg chainsx2
    60kg+32kg chainsx3
    80kg+32kg chainsx2
    80kg+32kg chainsx2
    60kg+48kg chainsx3
    70kg+48kg chainsx2
    70kg+48kg chainsx2

    !

    BB curls
    20kgx10
    30kgx10
    40kgx10
    50kgx8, PR,
    60kgx2 lol,




  6. #3084
    Team Winklaar bodybuilding reputation Pickle's Avatar
    Join Date
    Aug 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,633

    Re: Prince Vegeta's legacy

    unchain my heart xoxoxoxox


    This space is intentionally left blank, DO NOT type in the space.

    OK.
    -Line


  7. #3085
    Strongripology priest bodybuilding reputation
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,803

    Re: Prince Vegeta's legacy

    i'd love to try chains and bands. Good work PV!


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.


  8. #3086
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210

    Re: Prince Vegeta's legacy

    haha thanx guys

    FSQ
    20kgx5
    20kgx5
    50kgx5
    50kgx5
    80kgx3
    80kgx3
    100kgx2
    110kgx1
    120kgx1
    130kgx1
    140kgx0, ****! instead of oyl grip,did crossed arm today, BAD mistake, ****ing rolled off
    140kgx0
    140kgx0, damn it, to warn out by now
    100kgx3
    100kgx3
    100kgx3,teh pumo was nice

    RDL
    70kgx8
    100kgx6
    120kgx6
    150kgx5
    150kgx5




  9. #3087
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
    Join Date
    Nov 2006
    Location
    Gold Coast, QLD, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,260

    Re: Prince Vegeta's legacy

    Fun with front squats... lol.




  10. #3088
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
    Join Date
    Oct 2006
    Location
    Norway
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,111

    Re: Prince Vegeta's legacy

    going all in on those front squats i see, good effort.




  11. #3089
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210

    Re: Prince Vegeta's legacy

    MP
    20kgx8
    20kgx8
    40kgx8
    50kgx8
    60kgx6
    70kgx3
    75kgx3
    80kgx3, PR
    85kgx1, super grind hahaha, evenaring PR

    Incline flye's supersetted met plate front raises
    12kgx10/15kgx10
    14kgx10/15kgx10
    16kgx8/15kgx10, flye's waren met 1 sec pause at bottom

    Reverse machine presses( voelt aan as viking press)
    50kgx10
    60kgx8
    70kgx6
    80kgx3, goede pump in delts!

    Pulldowns
    60kgx10
    70kgx10
    80kgx10
    90kgx8
    100kgx6, en lats waren vol




  12. #3090
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
    Join Date
    Nov 2006
    Location
    Gold Coast, QLD, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,260

    Re: Prince Vegeta's legacy

    Awesome PRs Jono!




  13. #3091
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
    Join Date
    Jun 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,135

    Re: Prince Vegeta's legacy

    nice MPs big guy




  14. #3092
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210

    Re: Prince Vegeta's legacy

    thanx jon

    ****ty eating and sleeping these last 2 days, so ****ty training as well

    PowerSnatches
    25kgx3
    40kgx3
    45kgx3
    50kgx3
    55kgx2
    60kgx1
    65kgx1, niet de mooiste rep, maar was ok, PR

    Power cleans
    60kgx3
    60kgx3
    70kgx2
    70kgx2
    80kgx2
    80kgx2

    Deadlifts
    120kgx5, voelde suepr zwaar
    150kgx3
    180kgx2
    200kgx3
    220kgx1

    Squats
    70kgx6
    100kgx5
    120kgx3
    130kgx5




  15. #3093
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
    Join Date
    Nov 2006
    Location
    Gold Coast, QLD, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,260

    Re: Prince Vegeta's legacy

    Beastly Dutch Bastard.




  16. #3094
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210

    Re: Prince Vegeta's legacy

    Starting new log, check it out!






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

         Steroidify

      Napsgear

      MusclePay




 

 
Page 172 of 172 FirstFirst ... 72122162168169170171172

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.