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  1. #307
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Had a awesome back workout wiht a great PB!

    Wide grip pulldowns

    50kgx10
    55kgx8
    55kgx8

    Dumbell rows
    28kgx6
    32kgx6
    36kgx6
    42kgx6
    46kgx5
    50kgx5...................PB!!!!!!!!!!!!!!

    D grip pulldowns
    60kgx8 3 sets

    Cable rows
    60kgx10
    2 sets of 70kgx8

    Cable pullovers?( i dont know what its called....victor marintez does them)
    25kgx12 3 sets

    Shrugs
    28kgx12
    46kgx8
    50kgx6

    Barbeel shrugs light for teh pump
    3 sets of 70kgx12

    Face down incline laterals for rear delts
    3 sets of 10 kgx10

    Standing wrsit curls
    3 sets of 50kg

    Standing reverse grip cable curls
    3 sets of 15kgx15......TEH PUMP

    Seated cable wirst curls
    2 sets of 50kgx10

    Did 20 minutes of stationary medium intensity!

    Felt awesome!! i finally got 50 kg for rows!

    Next on the list.......160kg deads!!


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  2. #308
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    Great HC train in here.Ooh PB. Congratulations bro, ur PB looks gooood! I wanna see those deads m8!! 160kg!

    PS: I got back and bi's today, check it out .


    l]h0ke's workout log!
    Quote Originally Posted by Hypocrisy86
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  3. #309
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by h0ke View Post
    Great HC train in here.Ooh PB. Congratulations bro, ur PB looks gooood! I wanna see those deads m8!! 160kg!

    PS: I got back and bi's today, check it out .
    Thanx for checkin me out!!

    I will check yours for sure!!




  4. #310
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
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    Great session Prince! some pretty solid weight there! congrats on the pb!




  5. #311
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by The Creator View Post
    Great session Prince! some pretty solid weight there! congrats on the pb!
    Thanx dude!! it felt awesome to finally get that! son i will work on a new pb for deads and on the bench...i feel those are my weaknesses




  6. #312
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Thanx dude!! it felt awesome to finally get that! son i will work on a new pb for deads and on the bench...i feel those are my weaknesses
    My bench was very weak as well. I had a very bad deadlift but since I focussed on the technique they went up pretty fast. Keep up the good work m8


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  7. #313
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    Way to go Prince! Gratulations on the nice rows.




  8. #314
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by philosopher View Post
    My bench was very weak as well. I had a very bad deadlift but since I focussed on the technique they went up pretty fast. Keep up the good work m8
    thanx my dutch amigo ik probeer mn best te doen....vervelend om aan de eiwit hoeveelheid te voldoen! vlees en kip is te duur man...maar ja!!

    thanx for the support!




  9. #315
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by Mikew View Post
    Way to go Prince! Gratulations on the nice rows.
    Thanks dude!




  10. #316
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Very nice sessions lately prince(lol).Those DB rows are great.Great back workoutyxthubs:




  11. #317
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by Lionheart View Post
    Very nice sessions lately prince(lol).Those DB rows are great.Great back workoutyxthubs:
    Thanx dude! its because i can finally train at a decent gym!




  12. #318
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Today had a good chest and bi session!

    Bench
    40kgx15
    50kgx10
    60kgx8
    70kgx8
    80kgx6
    90kgx4

    Incline dumbell
    22kgx10
    28kgx8
    32kgx6 2 sets

    Decline hammer strength(weigth is for each side)
    10kgx15
    20kgx7
    25kgx6
    25kgx5

    Cable crossovers
    20kgx12
    25kgx10
    20kgx10

    Incline machine press
    60kgx10
    70kgx7
    60kgx8

    Teh pump was awesome!

    Dumbell curls( one arm at a time)
    12kgx10
    14kgx8
    16kgx8
    16kgx6

    Ez bar curls
    25kgx12
    30kgx10
    35kgx8
    35kgx8

    Cable preacher curls per arm
    20kgx10
    25kgx8
    20kgx8 dropset 15kgx8

    Hammer curls
    3 sets of 20kgx12

    Did some ab work and got out!

    Was a good session all around had a good pump going....
    Tommorow is off and monday is light leg day so i can hit it hard again on friday!
    New pb for squats friday for sure!




  13. #319
    Mecca V.I.P. bodybuilding reputation
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    Was a great session. Bench is coming on really nicely and so the other lifts will do aswell. Good stuff.


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  14. #320
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    Nice session there bro! That benching is strong! And ofcourse congrats for V.I.P !




  15. #321
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by h0ke View Post
    Nice session there bro! That benching is strong! And ofcourse congrats for V.I.P !
    Thanx mate!! im gonna do my best to be the best VIP i can be!




  16. #322
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by Rocky View Post
    Was a great session. Bench is coming on really nicely and so the other lifts will do aswell. Good stuff.
    Thanx rock! its good to have you back after some days off




  17. #323
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    Hoping for squat pbs then!




  18. #324
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
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    Damn prince...Thats an intense session brother. Heavy bench there for sure!






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