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  1. #379
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by Daniel Andersson View Post
    Sup Prince!

    That looked lika a really nice back/bicep session mate
    I Hope your chest session will be as good
    Ohhh.......it will be! had a day off and ate everything in site....been eating fairly clean these last 3 weeks so decided to pig out on v day!

    But tommorow im gonna kill my chest!
    Thanx for stopping by!


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  2. #380
    Mecca Maniac bodybuilding reputation Kyle's Avatar
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    good job man! Your on your way to Super Saiyan!!!




  3. #381
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by Kyle View Post
    good job man! Your on your way to Super Saiyan!!!
    Hahaha....i think we have a nother dbz lover in the house!yeah man thanx for the support!!




  4. #382
    Junior Member bodybuilding reputation Ruhli's Avatar
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    Whoa this blog of yours has gotten big while I haven't been active. No doubt you've gotten too.;P

    Btw, I bought dbz tenkaichi budokai 2 for ps2 (15€ platinum), damn I love it. How I wish I'd had it back 4 years ago when I lived for that stuff.

    Keep it up!




  5. #383
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by Ruhli View Post
    Whoa this blog of yours has gotten big while I haven't been active. No doubt you've gotten too.;P

    Btw, I bought dbz tenkaichi budokai 2 for ps2 (15 platinum), damn I love it. How I wish I'd had it back 4 years ago when I lived for that stuff.

    Keep it up!
    Yeh man that game is awesome...i also had it back when i lived in aruba

    Good stuff




  6. #384
    Mecca Maniac bodybuilding reputation Kyle's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Hahaha....i think we have a nother dbz lover in the house!yeah man thanx for the support!!
    the only problem is that we all know Gohan is the man




  7. #385
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    Nice back train there dude! Those deads rocks like always! U gonna lift 200 soon? But don't rush with those weights too much !


    l]h0ke's workout log!
    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving


  8. #386
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Icon1

    Quote Originally Posted by Kyle View Post
    the only problem is that we all know Gohan is the man
    Up until the cell games.....all down hill from there....




  9. #387
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Well had a good chest workout today!!

    Incline press
    40kgx15
    60kgx8
    70kgx6
    80kgx6
    80kgx4 drop set 60kgx4

    Dumbell press
    22kgx8
    26kgx6
    32kgx4...damn..
    28kgx6

    Flat smith
    50kgx10
    70kgx8
    80kgx6
    80kgx5

    Incline flye's
    2 sets 16kgx10
    14kgx10

    Cable flye's(not crossovers)
    15kgx12
    20kgx10
    20kgx10

    Machine press
    50kgx12
    2 sets of 60kgx8

    Did 20 min threadmill
    did 10 min stationary bike

    I know it seems like a lot of chest work but i feel it is the bodypart tht grows the slowest on me.That's why i made sure it was the only bodypart i trained today

    Tommorow is legs day!!

    Yeah buddy!! Squat day baby!




  10. #388
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    that chest session looks really good. well done PV


    Glory glory man united!!!


  11. #389
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    As you said, alot of exercises and sets, but you do what you have to do to make it work. Keep it up man!




  12. #390
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx for the support guys!! thinking of going high volume tommorow for legs,....stay tuned...




  13. #391
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Congrats on the Chest workouts man
    your surely proving everyone you have the strength of an honorable Saiyan Prince!




  14. #392
    Mecca V.I.P. bodybuilding reputation knight_rider's Avatar
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    sweet chest work, nice volume too! unleash the dragon




  15. #393
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Nice chestblast prince.




  16. #394
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx for the support dudes!




  17. #395
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Had a decent leg workout....got a log P.B.

    Squats
    40kgx8
    60kgx6
    80kgx6
    100kgx4
    120kgx1 p.b.
    120kgx1 p.b.

    Felt awesome and surely will get 3 reps next session!!

    Front squat
    note:first time i did them

    30kgx10
    40kgx8
    50kgx6

    Leg press
    100kgx10
    2 sets of 150kgx8

    Leg extensions
    80kgx10
    95kgx8

    One legged curls
    15kgx12
    20kgx10
    25kgx8
    30kgx6

    Stiff leg deads
    40kgx10
    60kgx8
    80kgx5
    80kgx5

    Seated calf raises
    40kgx12
    60kgx10
    70kgx7

    Standing calf raises
    3 sets of 100kgx8 P.b.

    Nice session all around...felt good getting those 120kg!!




  18. #396
    Mecca Maniac bodybuilding reputation Kyle's Avatar
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    good pressin there dude :coolguy:






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