Your first visit?
Register

Page 23 of 172 FirstFirst ... 131920212223242526273373123 ... LastLast
Results 397 to 414 of 3094
  1. #397
    Mecca V.I.P. bodybuilding reputation
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,449
    Coming on strong. Congrats on a quality PB on squats! Always good to get a PB on a big move like that!


    sigpic67333 1

    THE PEOPLE'S CHAMP!



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #398
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
    Join Date
    Jan 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    864
    Grats PV on the PB! And those front squats will be no problem once you get the hang of them.




  3. #399
    Mecca V.I.P. bodybuilding reputation Till's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,214
    That's some good numbers you're moving around in here! Keep at it and KILL THOSE WEIGHTS! :ihavesandinmyvagina


    Train Hard!


  4. #400
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Thanx for the support everyone!!


    sigpic70213 7


  5. #401
    Mecca V.I.P. bodybuilding reputation knight_rider's Avatar
    Join Date
    Apr 2007
    Location
    Mount Isa, Queensland, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    759
    nice one on the PB, everybody loves a PB




  6. #402
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Quote Originally Posted by knight_rider View Post
    nice one on the PB, everybody loves a PB
    thanx dude!!




  7. #403
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
    Join Date
    Mar 2007
    Location
    USA
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,943
    strong workout bud
    congrats for your p.b. on squats, im pretty sure you will get 3reps next session

    front squats lookin good too


    I'm Dancing with the Devil ! Forever Angels ! 81


  8. #404
    Diet cat says no spoon 4u bodybuilding reputation Glex's Avatar
    Join Date
    Sep 2006
    Location
    Pennsylvania
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,235
    Hey Vegeta...

    [spoiler]Think fast!
    kamehameha 1[/spoiler]


    -glex


  9. #405
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Quote Originally Posted by Glex View Post
    Hey Vegeta...

    [spoiler]Think fast!
    kamehameha 1[/spoiler]
    hahahahahaha..........awesome man....almost hit me,,,,:keke:

    thanx for showing ur support in my log

    Thanx for the support everyone!!

    tonight it's shoulders and tri's!!

    stay tuned.....




  10. #406
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
    Join Date
    Jul 2006
    Location
    The Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,058
    Make sure you do some Military presses


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  11. #407
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    of course.....standing in fact




  12. #408
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
    Join Date
    Oct 2006
    Location
    Sweden
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,591
    Great too see a PB..congrats mate!
    Now improve on it yx:thumbs:


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    sigpic68694 1


  13. #409
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210

    Icon1

    Quote Originally Posted by Daniel Andersson View Post
    Great too see a PB..congrats mate!
    Now improve on it yx:thumbs:
    thanx mate!!





  14. #410
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Well just did my delts,tricep workout and it went pretty good!

    Seated side laterals
    10kgx10
    12kgx10...p.b...
    12kgx8
    12kgx8

    Seated rear delt raises
    12kgx12
    16kgx8
    12kgx8
    12kgx8

    Straight bar front raises
    15kgx12
    20kgx12
    20kgx10
    25kgx8

    Machine press( chest to pad...more a whole shoulder feel instead of just front delt)
    40kgx10
    50kgx8
    50kgx6...dropset...40kgx4

    Dumbell press
    20kgx6
    18kgx6
    18kgx6....

    After all that fatiguing of the muscles those presses are hard!Pumped like crazy!!

    2 sets of standing side and bent over raises just to finish it up
    8kgx10x10

    Triceps

    Seated ez bar extenions
    15kgx15
    20kgx10
    30kgx8....heavy...
    25kgx8

    Pushdowns done on pulldown machine
    25kgx10
    30kgx10
    30kgx8
    25kgx8....much heavier then the normal cable stand...much harder negative

    One armed extenions
    8kgx8
    10kgx6
    8kgx8

    Rope pushdowns in normal cable stand
    45kgx12
    50kgx10
    55kgx8

    That was that...while waiting for my training partner to get there i did a lot for abs and 15 minutes bike....decided to take cardio off today seeing that i was taking long enough on the gym without food because of the waiting and i am seeing some improvements...

    Tommorow is back and cardio day!

    Sorry philo...no military's....was taken




  15. #411
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
    Join Date
    Oct 2006
    Location
    Norway
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,111
    huge session mate, keep up the good work


    Glory glory man united!!!


  16. #412
    Diet cat says no spoon 4u bodybuilding reputation Glex's Avatar
    Join Date
    Sep 2006
    Location
    Pennsylvania
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,235
    Holy volume, batman!

    Is there any reason you do the laterals before the presses?




  17. #413
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,488
    Damn prince. Thats a ton of volume! How long do your workouts usually take?




  18. #414
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210

    Icon1

    Quote Originally Posted by Glex View Post
    Holy volume, batman!

    Is there any reason you do the laterals before the presses?
    I have weak side delts and they fatigue the shoulder pretty good so i dont have ot go as heavy and that spares my bad shoulderthanx for askin






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

         Steroidify

      Napsgear

      MusclePay




 

 
Page 23 of 172 FirstFirst ... 131920212223242526273373123 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.