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  1. #415
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by The Creator View Post
    Damn prince. Thats a ton of volume! How long do your workouts usually take?
    They take about 60-80 minutes at the most....and that because i have a tranining partner now! if i train alone its mostly 45 min and 1 hour for legs beacuse i take bigger rest between squats...but i train very efficiently and try to keep my heart rate up since my goal is to lose some bodyfat and gain muscle..i feel its working till now and i do some cardio too....any comments or advice on this? thanx for stopping by!


    sigpic70213 7



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  2. #416
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Sorry philo...no military's....was taken
    How big was he..? Because if he was smaller you had to take him out. No man just joking, nice session m8.


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  3. #417
    Mecca Maniac bodybuilding reputation ordinary's Avatar
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    Nice, very nice workout... well put together. Some strong lifts in there. Way to watch out for the shoulder, mines killing me right now too... sucks! How do you like having the training partner?


    If I fall, I will get right back up. Brothers, life is short and every minute that passes hurtles us closer to the end. In the time that I have, I have bound myself to this chosen life and it to me--these words are the contract that binds me to this sport...


  4. #418
    Mecca V.I.P. bodybuilding reputation pGhi's Avatar
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    Great long workout!

    Keep those workouts coming!






    Jolie > Alba


  5. #419
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by philosopher View Post
    How big was he..? Because if he was smaller you had to take him out. No man just joking, nice session m8.
    Hahahaha...i am a very peaceful kinda guy...no violence...unless i see u walking dwon the street!! MM death match!!:ihavesandinmyvagina

    Just playin man!thanx for the support!




  6. #420
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by ordinary View Post
    Nice, very nice workout... well put together. Some strong lifts in there. Way to watch out for the shoulder, mines killing me right now too... sucks! How do you like having the training partner?
    Thanx for checkin da log man! now that i have a training partner i am more confident in trying new wieghts seeing that i finally have some one to spot me...i showed him how and when i want to be spotted so im very happy!!




  7. #421
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by pGhi View Post
    Great long workout!

    Keep those workouts coming!

    Thanx dude!! they might seem long but i get trough it pretty fast!

    Thanx for checkin my log out!




  8. #422
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Today i had a great back and trap workout!

    Pulldowns
    40kgx12
    50kgx10
    60kgx10
    70kgx6

    T bar rows( apparatus)
    30kgx10
    40kgx8
    50kgx8
    55kgx6

    Dumbell rows
    40kgx8
    2 sets of 46kgx6

    Cable rows
    60kgx12
    75kgx10
    90kgx5...too heavy...80kgx5
    70kgx10

    Cable pullovers
    3 sets( dont remember weights..)

    Close grip pulldowns
    2 sets of 50kgx10

    Barbell shrugs
    80kgx10
    100kgx10
    120kgx8

    Dumbell shrugs
    32kgx12
    44kgx6....

    And i was dead....in 50 minutes

    Then did 25 minutes stationary bike!!

    Tommorow is chest and biceps




  9. #423
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    another great workout. good job mate, keep it up.


    Glory glory man united!!!


  10. #424
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Great job


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    sigpic68694 1


  11. #425
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx for the thumbs up guys!




  12. #426
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    Good workouts as always, just a quick question...do you train in 150*gravity as well?




  13. #427
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    looks like you killed those weights and machines
    their begging for MERCCYY!
    Dont give it to them!
    shrugging those weights gone get your traps huge man
    gonna make ruhls traps look like the great whites !




  14. #428
    Mecca V.I.P. bodybuilding reputation
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    Nice session buddy. DB rows were sweet. As was all of it. Back was swole!!!


    sigpic67333 1

    THE PEOPLE'S CHAMP!


  15. #429
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx for the sipport dudes!!

    @mikew...im only at 110 at the moment...150 i havt to go supersaiyan

    @Hypo...thanx dude! lightweight baby!!

    @ rocky....my back is soooooooore today...beyond swole..everybody was staring at my traps...




  16. #430
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Good back session there bro.Good work overall lately




  17. #431
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quote Originally Posted by Lionheart View Post
    Good back session there bro.Good work overall lately
    Thanx dude!! awesome support from the lionbeast!




  18. #432
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    Yeah that was pretty nice back session! U are getting stronger every day.


    l]h0ke's workout log!
    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving




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