Your first visit?
Register

Page 27 of 172 FirstFirst ... 172324252627282930313777127 ... LastLast
Results 469 to 486 of 3094
  1. #469
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    I was thinking that 2...will do that..

    So tommorow will be

    4 sets each
    Pulldowns/t-bar rows...not sure yet
    Benchpress
    Shoulder press(dumbells)
    Ez bar curls superset French press
    Deadlift

    Then will do complete leg/ab workout the day after then upper body again....diff excerices though...stay tuned......


    sigpic70213 7



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #470
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,488
    lookin forward to tomorrows session dude!




  3. #471
    Diet cat says no spoon 4u bodybuilding reputation Glex's Avatar
    Join Date
    Sep 2006
    Location
    Pennsylvania
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,235
    Quote Originally Posted by PrinceVegeta View Post
    Me like......but i cant do dips..or chins...too fat...
    That's no excuse. So am I

    I would do the pulldowns over the T-bars since you're doing deadlifts.


    -glex


  4. #472
    Mecca V.I.P. bodybuilding reputation alex's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    920
    Quote Originally Posted by PrinceVegeta View Post
    I was thinking that 2...will do that..

    So tommorow will be

    4 sets each
    Pulldowns/t-bar rows...not sure yet
    Benchpress
    Shoulder press(dumbells)
    Ez bar curls superset French press
    Deadlift

    Then will do complete leg/ab workout the day after then upper body again....diff excerices though...stay tuned......
    that interesting.You can focus on one arm muscle in the first upper body session and on the other one on the second.because that superset is going to be exhausting and you wont be able to train both muscle groups 100%.also i would do deadlifts before your arm workout




  5. #473
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Well did my upperbody workout

    Bench press
    60kgx10 2 sets
    70kgx4 drop set 60kgx8

    Incline dumbell
    2 sets of 20kgx8

    Standing barbell press
    3 sets of 40kgx6

    Side laterals
    3 sets of 7kgx10

    Dumbell shrugs
    3 sets 24kgx12

    Shoulder press machine supersetted with machine press chest
    2 sets(lightwieght just to pump it out)

    Pulldowns
    3 sets of 45kgx10

    Cable rows
    3 sets of 50kgx10

    Machine dips
    3 sets of 150poundsx10

    Ez bar curls
    20kgx12 2 sets
    25kgx10

    And that was it....nothing heavy at all....my strength and energy are waaaaay down beacuse of the stomach virus....FUCK!! tommorow is lowerbody/abs day!!




  6. #474
    Mecca V.I.P. bodybuilding reputation alex's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    920
    nice session although this one 'Standing barbell press"isnt the best thing for your injured delt.careful mate




  7. #475
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    I know man...did them controlled though....did't want to do dumbells because of jsut doing them for incline....deads will be done tommorow with legs!




  8. #476
    Mecca V.I.P. bodybuilding reputation Braaq's Avatar
    Join Date
    Jun 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,734
    You will get back into it bro, it just takes a week or two. Just keep hitting the weights, and make sure you eat plenty.


    [April|MOTM] Braaq
    sigpic72117 1


  9. #477
    Mecca V.I.P. bodybuilding reputation knight_rider's Avatar
    Join Date
    Apr 2007
    Location
    Mount Isa, Queensland, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    759
    dont sweat it, it comes back quick, just get into some nutritious foods!




  10. #478
    Mecca V.I.P. bodybuilding reputation
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,449
    The strength will come back - bound to be down after a virus, but you still did some big lifts especially all in the same session!


    sigpic67333 1

    THE PEOPLE'S CHAMP!


  11. #479
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
    Join Date
    Jul 2006
    Location
    The Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,058
    the strength will be back in no time m8. Make sure you drink plenty and get enough quality food.


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  12. #480
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Thanx for the support guys!!today is lower body training!! updated later !




  13. #481
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Did some legs today

    Squat and front squat
    50kgx10 50kgx10
    70kgx8 50kgx8
    70kgx8 50kgx6

    Stiff leg deads
    3 sets of 70kgx8

    Lying leg curls
    30kgx15
    40kgx12
    50kgx10

    Leg extensions
    3 sets of 60kgx10

    Seated calf raises
    3 sets of 30kgx15

    That was it...energy was low and didnt have enough to eat so took it easy...tommorow is upperbody!




  14. #482
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
    Join Date
    Oct 2006
    Location
    Sweden
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,591
    Just keep hammer it mate


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    sigpic68694 1


  15. #483
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,488
    Brutal leg session broseph! Love those squats to front squats!




  16. #484
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Thanx for the support mate!! gonna hit some upperbodt today so dont forget to check it out!!




  17. #485
    Mecca V.I.P. bodybuilding reputation knight_rider's Avatar
    Join Date
    Apr 2007
    Location
    Mount Isa, Queensland, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    759
    keep it up Prince!




  18. #486
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Did my upperbody session

    T bar rows(apparatus)
    30kgx12
    40kgx10
    2 sets of 50kgx8

    Wide grip cable rows
    3 sets of 70kgx8

    Wide grip pulldowns
    3 sets of 50kgx10

    Inlcine barbell press
    50kgx12
    60kgx8
    70kgx5

    Bench press
    3 sets of 60kgx10-8-8

    Side laterals
    10kgx12
    12kgx10
    14kgx8

    Standing push press
    40kgx8
    50kgx5
    60kgx3

    Incline skull chrushers
    20kgx12
    3 sets of 25kgx8

    Barbell curls
    20kgx12
    3 sets of 35kgx8.....YEAH!!

    And that was it!! feelin awesome!!great workout!! the pump was awesome!

    Did three sets of 32kgx10 shurgs...forgot about those






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

         Steroidify

      Napsgear

      MusclePay




 

 
Page 27 of 172 FirstFirst ... 172324252627282930313777127 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.