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  1. #505
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    nice, 2 p.b's in one session for one exercise must feel good


    I'm Dancing with the Devil ! Forever Angels ! 81



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  2. #506
    Mecca V.I.P. bodybuilding reputation
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    Congratulations tulip


    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  3. #507
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx guys!! it feels awesome!!

    Wednesday i will go for a squat pb...


    sigpic70213 7


  4. #508
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Nice work man! awesome with not one but two PB's in one session


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

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  5. #509
    Mecca V.I.P. bodybuilding reputation knight_rider's Avatar
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    nice to see you rocking the deadlifts! makes me wanna go back to them, ive been rack deading but i think doing them from the floor along with a program full of big basics will have my lower back crying more often than not!




  6. #510
    Diet cat says no spoon 4u bodybuilding reputation Glex's Avatar
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    Very nice lift; that's a strong exercise for you!


    -glex


  7. #511
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
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    Congrats on the PB home slice! Gotta love a solid deadlift workout. I always sleep really well after deads :dunnodude:




  8. #512
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx guys....i couldnt sleep for awhile...too much blood pumping around...that's why i dont normally like to train late




  9. #513
    Mecca V.I.P. bodybuilding reputation alex's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Big guy?? i consdier myself taller then the average human being at 6'2" but im not big by no means...i weigh bout 112 kilo's right now at about 20-22 % bf...
    well you have a big structure and someone who is almost 1.90 meters and weights 110 kilos is quite big.you may not be big in terms of muscularity but thats up to you to change it





  10. #514
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Thanx guys....i couldnt sleep for awhile...too much blood pumping around...that's why i dont normally like to train late
    Same here, I cant train too late because then I cant sleep the whole night.


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  11. #515
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Chest shoulders and tri session

    Bench press
    40kgx10
    60kgx10
    70kgx10
    80kgx6
    90kgx2

    Incline dumbell
    24kgx8
    30kgx6
    30kgx6
    24kgx6

    Decline hammer
    20kg per sidex10
    30kgx4....epic failure
    20kgx10

    Side laterals
    10kgx10
    12kgx10
    14kgx8

    Reverse peck deck
    160poundsx10
    175poundsx8

    Standing military press
    40kgx8
    50kgx3...x1...epic failure
    40kgx8
    40kgx8

    Machine Dips
    160poundsx8
    180poundsx6
    180poundsx6

    Rope pushdowns
    40kgx8
    45kgx8
    45kgx6

    Pretty decent session,not much energy after yesterday's session!

    Tommorow off because of school

    Thursday is legs!!




  12. #516
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    Great Back an bis session! That Personal best is huge!! U really rocks in deads! Chest n tris looks solid too! That Benching is nice! Keep going m8!


    l]h0ke's workout log!
    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving


  13. #517
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Nice pressing bro.Looks good.
    Decline hammer?..flyes?:dunnodude:




  14. #518
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Are u asking why i am not doing fley's or are u asking what decline hammers are?




  15. #519
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Are u asking why i am not doing fley's or are u asking what decline hammers are?
    Well i just thought you did decline flyes cause it says you had chest and shoulders..but feel free to explain that exercise.




  16. #520
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    By decline hammer i mean a plate loaded machine that looks like a hammer strenght brand machine so its a plate loaded machine...i cant do too many flye's because of my fuckedup shoulder




  17. #521
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    By decline hammer i mean a plate loaded machine that looks like a hammer strenght brand machine so its a plate loaded machine...i cant do too many flye's because of my fuckedup shoulder
    And i didnt realise that




  18. #522
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    jk man! thanx for checkin out my log!!






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