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  1. #595
    Mecca Maniac bodybuilding reputation EternaL's Avatar
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    very good workoutnice to see sessions like this


    -age 17
    -180cm
    -93kg



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  2. #596
    Diet cat says no spoon 4u bodybuilding reputation Glex's Avatar
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    Nice job on the DB rows, and let's see that 110kg done solo next time


    -glex


  3. #597
    ............ bodybuilding reputation
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    Good bench press session. Doing that after all your previous sets must've been tough.


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  4. #598
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx for the comments guys! hell yeah those benches were hard...arms were shaking as hell because of bicep and back training! went good though!


    sigpic70213 7


  5. #599
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    Nothing can get the prince down! Except maybe an all you can eat sushi-bar : )

    Excellent work mate!




  6. #600
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    All-u-can-eat sushibar, I want to go there too :crymeariver:. Yeah, great session bro, that benching is awesome buddy, keep hitting those weights!


    l]h0ke's workout log!
    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving


  7. #601
    Mecca V.I.P. bodybuilding reputation
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    Check out those PB's!

    Some massive lifts in there and all in one session. Credit for the energy and strength you're gaining.


    sigpic67333 1

    THE PEOPLE'S CHAMP!


  8. #602
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
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    Great work on the PB's home slice! Your workouts look very intense!




  9. #603
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    great work cheese head :keke:

    congrats for p.b. heavy weight on bench too


    I'm Dancing with the Devil ! Forever Angels ! 81


  10. #604
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Now thats a SS session right their Vegeta!
    as PAIN said, that benching is impressive after you've done all that lifting
    congrats man!




  11. #605
    Mecca V.I.P. bodybuilding reputation MaKaVeLi's Avatar
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    goddam that's one helluva big session!! the fact that you pushed hard throughout the workout and still managed a pb on bench press at the end of the workout deserves credit




  12. #606
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Awesome session PV keep going hard bro


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    sigpic68694 1


  13. #607
    Mecca V.I.P. bodybuilding reputation pGhi's Avatar
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    grats for that nice new pb!




    Jolie > Alba


  14. #608
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Another day...another PB filled session!!

    Squats
    40kgx8
    60kgx6
    80kgx6
    100kgx4
    120kgx2
    130kgx2......PB!!

    Front squats
    40kgx8
    2 sets of 50kgx6
    60kgx4.........PB!!

    Leg extensions
    60kgx12
    2 sets of 80kgx8
    70kgx8

    Stiff leg deads
    60kgx10
    80kgx6
    100kgx6

    Lying leg curls
    60kgx10
    70kgx8...PB!!
    70kgx8

    Dumbell shoulder press
    22kgx10
    3 sets of 28kgx6-5-5....First one is ......PB!!

    Upright rows
    30kgx10
    40kgx8
    50kgx4......x1......s in total 5 reps

    Rear laterals
    3 sets of 10kgx10

    Side laterals
    3 sets of 10kgx10

    Cable pushdowns
    55kgx10
    2 sets of 65kgx8

    Dumbell extensions 2 hands
    3 sets of 20kgx10

    Dips
    3 sets of 200 poundsx8-6-6

    Seated calf raise
    50kgx12
    65kgx8...PB!!
    65kgx6

    Standing calf raise
    80kgx10
    90kgx8
    100kgx7

    And that was that!!

    Awesome session and i feel good!! next session i will get the 140kg squat for sure!




  15. #609
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Nice bro.Congrats getting those PBs




  16. #610
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    Pbs all over. Nice too see.




  17. #611
    Mecca Maniac bodybuilding reputation VBP's Avatar
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    Lot of PB's! Congratulations for those! Keep the metal movin'!




  18. #612
    Mecca Maniac bodybuilding reputation EternaL's Avatar
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    PBPBPB..nice workout bronice to see those PBs on that workoutkeep em coming!!






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