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  1. #613
    Mecca V.I.P. bodybuilding reputation MaKaVeLi's Avatar
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    dam you one PB machine! How long did that session take ya?





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  2. #614
    Mecca V.I.P. bodybuilding reputation
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    Goddamn it man. I'm gonna have to watch out before my PB crown gets taken away.

    Awesome session. Tons of work and loads of PB's - your energy is awesome!


    sigpic67333 1

    THE PEOPLE'S CHAMP!


  3. #615
    Mecca V.I.P. bodybuilding reputation PrizeFighteR's Avatar
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    Fucking killer session bro! Loving the squats




  4. #616
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    There is good PB's bro, keep hitting those weights man.


    l]h0ke's workout log!
    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving


  5. #617
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Yes people!!

    New session yet another pb!!

    Incline bench
    40kgx10
    60kgx8
    70kgx8
    80kgx5
    90kgx2
    90kgx2

    Flat dumbell press
    24kgx10
    28kgx8
    32kgx6
    36kgx5......PB!!

    Decline hammer
    20kg each sidex10
    30kgx6
    30kgx5

    Incline flye's
    14kgx10
    16kgx8
    18kgx6

    Barbell curls
    30kgx10
    35kgx8
    40kgx6
    45kgx5......PB!!

    Hammer curls
    16kgx16
    20kgx12
    22kgx12

    Cable preacher curls
    50kgx6.....HEAVy.......pb i tihnk?
    40kgx8
    40kgx8

    Leg press mahcine calf presses
    100kgx15
    150kgx12
    200kgx10

    Standing calf press
    100kgx8
    100kgx6
    100kgx6

    Decline crunches
    2 sets

    Leg raises
    2 sets

    Body twists
    2 sets


    sigpic70213 7


  6. #618
    Mecca V.I.P. bodybuilding reputation MaKaVeLi's Avatar
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    WHOOOOT!! yet another biiiig session and yet again more PBs! good work on the incline dbs, especially after first hitting the chest with the BB




  7. #619
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    Again some PB's, good job. Big and strong session bro!




  8. #620
    Mecca Maniac bodybuilding reputation EternaL's Avatar
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    wooot!!again great PBsgreat workout keep training hard bro!!


    -age 17
    -180cm
    -93kg


  9. #621
    Mecca Maniac bodybuilding reputation VBP's Avatar
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    PB, PB, PB ...
    Nice job




  10. #622
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    Nice going in here Vegeta, very nice. Just dont get sick again




  11. #623
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    hahaha thanx everyone!! ur right mikew!! im taking all my vitamins and minerals


    Today's sessions was a good one!!

    Pulldowns
    50kgx12
    60kgx10
    70kgx8
    75kgx6...PB!

    T bar rows(apparatus)
    35kgx12
    45kgx10
    55kgx8
    65kgx6......PB!!

    Neutral grip pulldowns medium width
    70kgx8
    75kgx6...PB!!
    70kgx6
    60kgx8..damn im tired by now....that happens when u clean out ur diet!!

    Cable rows
    80kgx10
    80kgx10
    90kgx8
    90kgx8

    Seated chest supported machine rows reverse grip
    150poundsx10
    130poundsx8
    130poundsx8
    110poundsx8.... almost no rest between sets...pump was enormous!!

    barbell shurgs!
    60kgx15
    80kgx12
    100kgx8
    120kgx8
    140kgx6...PB!!

    Skull crushers
    25kgx12
    35kgx8
    35kgx6

    Close grip bench presses
    50gx12
    60kgx10
    70kgx8

    Pushdowns
    60kgx10
    70kgx8
    70kgx8

    That's it!! awesome workout!! since i commited to eating right and training more consistent my weights are going up and my body is looking better....it was easier to tighten my belt....good sings!!




  12. #624
    Diet cat says no spoon 4u bodybuilding reputation Glex's Avatar
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    Awesome bud, lose that weigh!

    Once you drop a few more pounds you can start doing pullups


    -glex


  13. #625
    Mecca V.I.P. bodybuilding reputation knight_rider's Avatar
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    looking good vegey! glad things are coming together!




  14. #626
    Mecca V.I.P. bodybuilding reputation
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    Goddamn! Another flurry of PB's. This routine is really working for you. Keep it up fella.




  15. #627
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    nice job crack head full of p.b. and big weights


    I'm Dancing with the Devil ! Forever Angels ! 81


  16. #628
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Yes people!! another training session and a big pb for me!!

    Squats
    40kgx8
    60kgx6
    80kgx6
    100kgx4
    120kgx3
    140kgx2............PB!!! finally got teh 140!!

    Frobt squats
    3 sets of 60kgx6-5-5

    Lying leg curls s/s with leg extensions
    60kgx10 60kgx10.............4 sets

    Stiff leg deads
    3 sets of 60kgx6.......ham's are crying :crymeariver:

    Standing barbell press
    40kgx8
    3 sets of 50kgx6-5-4

    Tri set
    upright rows 40kgx6
    front raises 8kgx16
    side laterals 10kgx8........3 sets

    And that was that!!

    Weekend off going to see a couple a friends 3 hours away and will hit it hard come monday!!




  17. #629
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    @ The back session
    Solid work PV, awesome with new PB's

    @ The Leg,delt and tri session
    Congrats on the PB in squats bro Some good weight in there


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    sigpic68694 1


  18. #630
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    Great sessions bro! Ur log should be called PrinceVegeta, the king of PB's






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