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  1. #685
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Did you have a good time at the Fibo..?


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.



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  2. #686
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Great work PV.
    Nice db rows


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  3. #687
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    Hectic session Princy. Nice weights being thrown around.




  4. #688
    Mecca V.I.P. bodybuilding reputation MaKaVeLi's Avatar
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    that's one huuuuge session dude! I don't know how you were able to do all that and still have the energy to do decent deads and then 12 sets of bis! You're one hard worker I'll give ya that!




  5. #689
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    awsome work PV! crazy session right there. back workout looked brutal. keep it up buddy.


    Glory glory man united!!!


  6. #690
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Did a chest session today and energy was low....maybe because i went overboard yesterday :keke:

    Incline dumbell
    24kgx10
    30kgx8
    32kgx6

    Bench press
    2 sets of 70kgx5
    80kgx5

    Unilateral flat machine press
    20kg each sidex8
    30kgx5....damn...
    20kgx7

    Inlcine barbell press
    60kgx6 3 sets

    Cable crossovers
    2 sets of 20kgx15
    25kgx12

    Did 3 sets of Standing calf raises 80kgx8 just for pump

    This was done in 45 minutes with minimal rest between sets

    So it was 15 sets for chest

    Then i did 30 min cardio

    Tommorow is shoulders and tri day

    Oh yeah,

    I have never been able to do dips because of my weakness and high bodyweight....but i felt like it was time to try doing them....all i wanted was to get 1 dip and i can start from there....i think the reason why my push muscles arent as strong as my legs and pull muscles is because i never did a lot of push ups or dips...i can do push ups but im too lazy...but dips i was never able to do...so i go to the dip station and i was able to pull of 2...then another 2...then 1...i was really happy and im gonna start doing dips on chest and tri days....just to improve my overal strength...plusa im gonna start doing more pushups regularly!


    sigpic70213 7


  7. #691
    ............ bodybuilding reputation
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    Good job on doing all that weight training then doing 30 minutes of cardio. My dips used to be terrible too, used to have to use the assisted dip machine. Now bw dips are pretty easy for me,. You'll get there in time.


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  8. #692
    Mecca V.I.P. bodybuilding reputation
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    Awesome work again. Those deads were great that far into an already impressive session. Doing really well prince!


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  9. #693
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx for the support guys

    Did a good shoulder and tri session!

    Standing barbell press
    40gx8
    60kgx5
    60kgx4
    65kgx1...assisted....damn this was heavy
    60kgx3

    Dumbell press
    24kgx8
    2 sets of 30kgx6 3 assisted
    26kgx6

    Side laterals
    12kgx10
    14kgx8
    10kgx10

    Upright rows
    30kgx10
    2 sets of 40kgx8

    Reverse flye's lying down on bench
    10kgx10
    3 sets of 14kgx8-6-6

    On the floor lying tricep extensions
    25kgx10
    30kgx7
    2 sets of 35kgx5..damn..

    Superset v bar pushdowns with reverse grip pushdowns
    50kgx12 25kgx10
    65kgx10 35kgx8
    75kgx3..drop set..55kgx6 35kgx8
    65kgx8 45kgx7

    Overhead extensions
    8kgx10
    2 sets of 10kgx8

    Tommorow is leg day!




  10. #694
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Great session PV!.
    How do you keep you back straight when doing those standing presses thats insane




  11. #695
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    yea loogs great, cant wait for the leg session big boy


    I'm Dancing with the Devil ! Forever Angels ! 81


  12. #696
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    aawesome standing presses
    thats some heavy weight for standing man... 140lbs sheesh. heh
    good workload on those tris buddy, bet they got a good v shape going on !




  13. #697
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
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    "damn this was heavy" is right on those standing barbell presses! Gotta love that movement and the whole session looked good!




  14. #698
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    Strong job PV! Keep hitting those weights bro!


    l]h0ke's workout log!
    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving


  15. #699
    Mecca V.I.P. bodybuilding reputation alex's Avatar
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    nice sessions mate.nice to hear about the dips be careful tho dips are a bit harsh for the delts.




  16. #700
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Did a pretty good leg session today

    Squats(ass to grass)
    40kgx10
    60kgx8
    80kgx6
    100kgx4
    100kgx4

    Front squt
    60kgx6
    70kgx4
    80kgx2...PB!
    60kgx6

    Leg extensions
    3 sets of 60kgx8 squeeze reps

    Lying leg curls
    70kgx10
    2 sets of 80kx8 PB!!

    Dumbell stifflegdeads
    18kgx12...long and slow!

    After this my right hamstring just cramped up of exhaustion

    Leg press calf presses
    3 sets of 150kgx15

    Standing calf raises
    3 sets of 80kgx8 squeeze reps

    My legs hurt like fuck!!

    Tommorow may be rest or chest dAY...




  17. #701
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    Solid leg session Prince! And congratulations for new PB! It always nice to have new ones!




  18. #702
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    great session there, still getting those pb awesome, keep it up






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