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  1. #793
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    Quote Originally Posted by The Creator View Post
    I understand the stress brother! Put the school work first and i look forward to your next session.
    Thats true, school is way more important than updating ur log!
    But still update when u have time .


    l]h0ke's workout log!
    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving



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  2. #794
    Mecca V.I.P. bodybuilding reputation
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    boooo
    you better get on that session :angrydude:




  3. #795
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    YES!!

    finally had time to train!

    Did a ligth upperbody session!!

    Enjoy!!

    barbell rows
    40kgx12
    60kgx10
    80kgx6

    Deads
    60kgx8
    100kgx6
    140kgx4

    Pulldowns
    50kgx10
    60kgx8
    70kgx6

    Bench press
    40kgx12
    60kgx10
    80kgx8

    Incline dumbell
    26kgx8
    30kgx6

    Cable crossovers
    2 sets of 25kgx10

    Seated barbell press
    40kgx10
    50kgx8

    Seated side laterals
    2x10kgx10

    Rear delt raises
    " "

    EZ bar curls
    30kgx10
    35kgx8
    40kgx8

    Dumbell extensions
    10kgx12
    12kgx10
    14kgx8

    Straight bar pushdowns
    2 sets of 60kgx10

    Felt good to get in a session....tommorow if i can is leg day!!

    Noting to failure today..plus a got a friend of mine that wanted to see the gym so i trained so that he could keep up. Nice pump going and felt good.


    sigpic70213 7


  4. #796
    Mecca Maniac bodybuilding reputation anaboliod's Avatar
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    deads on upper body? lower back?? looks like a great session!!




  5. #797
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    sup knuckle head?

    wasnt in here for a while, see your bench is getting better and better


    I'm Dancing with the Devil ! Forever Angels ! 81


  6. #798
    Mecca Maniac bodybuilding reputation wrestling lyon's Avatar
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    good work, especially for a light day
    keep it up


    I love the pump because when the pump arrives it's better than cumming. And because I really like working out a lot, it's like I'm cumming all day.
    -Arnold Schwarzenegger

    Any Strength is made perfect in weakness
    2 Cor 12:9

    my log:http://musclemecca.com/showthread.ph...-log-of-terror


  7. #799
    Mecca V.I.P. bodybuilding reputation
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    Great job - nice FB session and loads done.


    sigpic67333 1

    THE PEOPLE'S CHAMP!


  8. #800
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    as it looks now i wont have time to train till about july....i have to work to earn some cash and the mocing to a new place with my gf is taking more time then expected...painting and shit...so im too busy right now....




  9. #801
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    as it looks now i wont have time to train till about july....i have to work to earn some cash and the mocing to a new place with my gf is taking more time then expected...painting and shit...so im too busy right now....
    Well do what you gotta do bud.Hit the gym when you have time..




  10. #802
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    as it looks now i wont have time to train till about july....i have to work to earn some cash and the mocing to a new place with my gf is taking more time then expected...painting and shit...so im too busy right now....
    There's always time for the gym, you just have to prioritise. Get your woman to do the painting! :imcoolurnot:


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  11. #803
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    as it looks now i wont have time to train till about july....i have to work to earn some cash and the mocing to a new place with my gf is taking more time then expected...painting and shit...so im too busy right now....
    :greddy: Sorry to hear that PV. But you'll come back wont you?


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    sigpic68694 1


  12. #804
    Mecca V.I.P. bodybuilding reputation
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    dump the girl, get back to the gym, k thx




  13. #805
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Ill be back sooner then expected....this monday maybe...

    Since i moved now i live near the best gym in the Hauge....so im gonna start going to that gym and get my gym on......ill update later....school sucks.....bye




  14. #806
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Hey man, well its good you got a better gym
    and ya .. skool is a coont, keep it chill tho




  15. #807
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    kool man keep us updated nic




  16. #808
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    Long time since I posted in here. Hope things are well with you Veggie. I too have been away from the gym for a month now, and Im starting to ache from not training




  17. #809
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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  18. #810
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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