Hi, is this your first visit to MuscleMecca?
Register
  • The Facebook Platform
Page 46 of 172 FirstFirst ... 364243444546474849505696146 ... LastLast
Results 811 to 828 of 3094
  1. #811
    How are things with the prince?


     



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Steroids, Testosterone and Bodybuilding Chemical,
      Muscle Building Community

        

        
        Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors




  2. #812
    Mecca V.I.P. PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Age
    29
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,198





  3. #813
    Mecca V.I.P.
    Join Date
    Dec 2006
    Age
    28
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,450
    Quote Originally Posted by PrinceVegeta View Post
    :carduindisguise


     


  4. #814
    Mecca V.I.P. Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,733
    Princevegeta your slacking...kiingvegeta isn't going to like this..




  5. #815
    Mecca V.I.P. h0ke's Avatar
    Join Date
    Dec 2007
    Age
    25
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,275



    h0ke's workout log!

    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving


  6. #816
    Administrator
    tkD's Avatar
    Join Date
    Mar 2008
    Location
    Italy
    Age
    29
    Height
    6'0"
    Weight
    180 lbs
    Biceps
    17.5"
    Chest
     
    Waist
     
    Posts
    21,019
    lol @ this smiley

    :keke:


     


  7. #817
    Mecca V.I.P. PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Age
    29
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,198
    Hey guys! im finally back!!

    Nuff family and vacation!

    Im gonna start back on monday....keep checkin for updates!!


     


  8. #818
    Mecca V.I.P. PrizeFighteR's Avatar
    Join Date
    Aug 2007
    Age
    27
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,153
    About time


     


  9. #819
    Mecca V.I.P. PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Age
    29
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,198
    Prize: Thanks for the support dude

    Finally back after a 2.5 month lay off....

    Bench press
    50kgx12
    3 sets of 60kgx10-8-8

    Incline dumbell
    3 sets of 20 kg x8

    Seated hammer press
    3 sets of 20kg per side x8

    Seated tricep extensions with ez bar
    3 sets of 20kgx10

    V bar pushdowns
    3 sets of 45kgx12

    Did 5 sets of abs on a machine that u crunch ur whole abs...upper and lower

    Did 20 minutes bike and burned 175 kcal...

    This is a really easy and light workout to get back into it.

    Will do this type of training this week to get back into it

    Tommorow is back, traps and bi's

    Now that i will be here regularly again ill start checkin everybody's logs!

    THE PRINCE IS BACK!!







     


  10. #820
    Mecca V.I.P. Maxmonzter's Avatar
    Join Date
    Sep 2006
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,485
    good to see that your back, kinda shows that you´ve not been training almost for 3 months but pretty good strenght tho


     


  11. #821
    glad to see ur back prince dont worry about ur strenght, it will come back fast now that ure back into it. just give it a month or two and ur back

    nice incline db presses


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  12. #822
    Mecca V.I.P. PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Age
    29
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,198
    thanx for the support guys!

    I know my strength isnt what it should be but it will be back!!


     


  13. #823
    LIFT OR DIE El Freako's Avatar
    Join Date
    Nov 2006
    Location
    Gold Coast, QLD, Australia
    Age
    35
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,264
    Tut, tut, tut...

    Holidays are bad m'kay. :p

    Good to see you're back into it


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  14. #824
    Good to see you are getting back up and moving some weights around


     


  15. #825
    Mecca V.I.P. PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Age
    29
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,198
    Hey guys thanx for the comments!

    I have started to eat better since monday again so hope this will further help my strentgh and size to come back...for the last 2 months i was only eating like 2 huuuuge melas a day...now im back to six little meals including 1-2 shakes...gettin too fat for comfort...

    So later i will post the back trap and bi session....stay tuned


     


  16. #826
    Elvira turns me on Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Age
    26
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,972
    Good workouts ! keep bringing those weights up!


     


  17. #827
    nice work man! good to see you back in the logs


    She really looks like someone set her face on fire and put it out with a bike chain.


  18. #828
    Mecca V.I.P. PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Age
    29
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,198
    So here is todays workout....nothing really heavy..just a feel and get sore kinda workout...

    Pulldowns
    40kgx15 wu
    50kgx12
    60kgx10
    60kgx10

    Deads
    60kgx15
    80kgx12
    80kgx12

    Supported T bar rows
    20kg on machine x15
    30kgx10
    30kgx8

    Dumbell shrugs
    3 sets of 30kgx10

    Hammer curls with both arms
    3 sets of 16kgx10

    plate loaded machine preacher curls unilateral
    15kg on each sidex10-8-8

    Then i did cardio 20 min same bike but got to 200 kcal this time...gonna keep increasing it like that till i hit 400 then i will hit the treadmill!


     




    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Muscle Building,
      Power Lifting, Weight Training
      Steroids, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        
         We stand behind our bodybuilding products and assure QUALITY






 

 

Tags for this Thread

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.