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  1. #811
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    How are things with the prince?





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  2. #812
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    sigpic70213 7


  3. #813
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by PrinceVegeta View Post
    :carduindisguise




  4. #814
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Princevegeta your slacking...kiingvegeta isn't going to like this..




  5. #815
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    l]h0ke's workout log!
    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving


  6. #816
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    lol @ this smiley

    :keke:




  7. #817
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Hey guys! im finally back!!

    Nuff family and vacation!

    Im gonna start back on monday....keep checkin for updates!!




  8. #818
    Mecca V.I.P. bodybuilding reputation PrizeFighteR's Avatar
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    About time




  9. #819
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Prize: Thanks for the support dude

    Finally back after a 2.5 month lay off....

    Bench press
    50kgx12
    3 sets of 60kgx10-8-8

    Incline dumbell
    3 sets of 20 kg x8

    Seated hammer press
    3 sets of 20kg per side x8

    Seated tricep extensions with ez bar
    3 sets of 20kgx10

    V bar pushdowns
    3 sets of 45kgx12

    Did 5 sets of abs on a machine that u crunch ur whole abs...upper and lower

    Did 20 minutes bike and burned 175 kcal...

    This is a really easy and light workout to get back into it.

    Will do this type of training this week to get back into it

    Tommorow is back, traps and bi's

    Now that i will be here regularly again ill start checkin everybody's logs!

    THE PRINCE IS BACK!!









  10. #820
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    good to see that your back, kinda shows that you´ve not been training almost for 3 months but pretty good strenght tho




  11. #821
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    glad to see ur back prince dont worry about ur strenght, it will come back fast now that ure back into it. just give it a month or two and ur back

    nice incline db presses


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  12. #822
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx for the support guys!

    I know my strength isnt what it should be but it will be back!!




  13. #823
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Tut, tut, tut...

    Holidays are bad m'kay. :p

    Good to see you're back into it


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  14. #824
    Mecca V.I.P. bodybuilding reputation Essensen's Avatar
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    Good to see you are getting back up and moving some weights around




  15. #825
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Hey guys thanx for the comments!

    I have started to eat better since monday again so hope this will further help my strentgh and size to come back...for the last 2 months i was only eating like 2 huuuuge melas a day...now im back to six little meals including 1-2 shakes...gettin too fat for comfort...

    So later i will post the back trap and bi session....stay tuned




  16. #826
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Good workouts ! keep bringing those weights up!




  17. #827
    I am god. bodybuilding reputation Skeptic's Avatar
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    nice work man! good to see you back in the logs


    She really looks like someone set her face on fire and put it out with a bike chain.


  18. #828
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    So here is todays workout....nothing really heavy..just a feel and get sore kinda workout...

    Pulldowns
    40kgx15 wu
    50kgx12
    60kgx10
    60kgx10

    Deads
    60kgx15
    80kgx12
    80kgx12

    Supported T bar rows
    20kg on machine x15
    30kgx10
    30kgx8

    Dumbell shrugs
    3 sets of 30kgx10

    Hammer curls with both arms
    3 sets of 16kgx10

    plate loaded machine preacher curls unilateral
    15kg on each sidex10-8-8

    Then i did cardio 20 min same bike but got to 200 kcal this time...gonna keep increasing it like that till i hit 400 then i will hit the treadmill!






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