Your first visit?
Register

Page 49 of 172 FirstFirst ... 394546474849505152535999149 ... LastLast
Results 865 to 882 of 3094
  1. #865
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
    Join Date
    Jan 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    864
    Good session Vegeta. Was this in normal gravity or x100? <----see I cant stop it.





    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #866
    Mecca V.I.P. bodybuilding reputation
    Join Date
    Dec 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,446
    his power level...is amazing!!!!




  3. #867
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Did some chest and standing presses to improve my shoulder strength

    Bench
    Barx15
    40kgx12
    60kgx10
    70kgx6
    70kgx5
    80kgx4

    Incline dumbell
    26kgx8
    26kgx6
    26kgx7

    Flat machine hammer press
    20kg per side x12
    30kgx8
    35kgx5....failure...

    Cross overs
    15kgx?? 20 maybe
    20kgx12
    20kgx10

    Standing press
    Did them just the press and when i got tired i did the jerk and press
    30kgx10
    40kgx6
    40kgx5
    40kgx4

    Then i did 10 minutes bike and burned 106 kcals...was pressed for time....tommorow s rest and wednesday is back and bi's


    sigpic70213 7


  4. #868
    Mecca V.I.P. bodybuilding reputation
    Join Date
    Dec 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,446
    solid work bro




  5. #869
    Mecca V.I.P. bodybuilding reputation Essensen's Avatar
    Join Date
    Sep 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    617
    Solid sessions lately despite all the work




  6. #870
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    thanx for the support fellow saiyans!




  7. #871
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
    Join Date
    Jul 2006
    Location
    The Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,058
    Try some push presses, awesome exercise for building strength


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  8. #872
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
    Join Date
    Jul 2006
    Location
    Western Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,271
    ^^ I'd add that the push presses should be done with a controlled/slow eccentric to help build strength. That way you get more overload.

    Good session though PV!!


    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
    Aussie Lift-Off


  9. #873
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Thanx for the advice guys! solid info to get from such important members on this board!

    Update: sore as fuck.....tommorow is back and bi's...


    The push presses did a real number on my delts and traps!! they felt really good!

    Stay tuned...

    Btw....soundtrack for these days is the new slipknot cd!

    20 nov in NL concert! gonna be there for sure!




  10. #874
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Had a good back and bi session today

    Close grip pulldowns
    50kgx15 wu
    60kgx12
    70kgx8
    70kgx8

    T bar rows( not the one in a corner with the bar...the free weigth apparatus
    15kgx15 WU
    30kgx12
    45kgx8
    60kgx4...heavy...

    pulldowns
    60kgx10
    70kgx7
    70kgx7

    Machine high rows( its a cable machine)
    70kgx12
    80kgx10
    90kgx6
    90kgx6

    Dumbell curls(both arms same time)
    8kgx10( reps is for each side) WU
    12kgx10
    14kgx8
    14kgx8

    Hammer curls
    14kgx10 per arm
    20kgx6
    20kgx6

    Grabbed a 30kg EZ bar and did a set of 21
    Then got the 40kg one and did two sets of 10

    Good all around session

    Tommorow is Shoulders and triceps and cardio

    Stay tuned!




  11. #875
    Mecca V.I.P. bodybuilding reputation
    Join Date
    Dec 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,446
    whew good session, bet you were sore after that




  12. #876
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
    Join Date
    Oct 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,226
    ton of volume m8, thats the way to go curls and rows looking solid, same with the pulldowns


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  13. #877
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Thanx bulky!

    Did some shoulders, traps and tri's today

    Dumbell press
    14kgx15 WU

    20kgx10
    24kgx8
    24kgx7

    Seated military press
    40kgx8
    50kgx6
    60kgx4

    Single arm side raises
    6kgx10
    8kgx10
    8kgx8

    Bent over single arm raises for rear delts
    8kgx10
    8kgx10
    8kgx10

    Upright rows wide grip with olympic bar
    30kgx10
    40kgx8
    40kgx6

    Barbell shrugs
    80kgx10
    80kgx10
    100kgx8

    Lying EZ bar extensions
    20kgx10
    30kgx8 and repped it out with close grip bench presses till it burned too much 2 sets

    Straight bar pushdowns
    50kgx12
    55kgx10
    60kgx8

    Single arm dumbell extensions
    8kgx10
    10kgx10
    12kgx6...by now my tri's are toast

    So it was 12 sets for shoulders, 6 for traps and 9 for tri's

    Then i did 20 minutes on the stationary bike at a heartrate of 160-165..tired as hell




  14. #878
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
    Join Date
    Aug 2008
    Location
    Setúbal - Portugal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,931
    your shrugs are impressive comparing to the rest of the exercises.!
    keep up the good work!




  15. #879
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
    Join Date
    Mar 2008
    Location
    Italy
    Weight
    187 lbs
    Biceps
     
    Chest
     
    Waist
     
    Posts
    21,390
    nice session PV




  16. #880
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
    Join Date
    Jun 2007
    Location
    England
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,379
    Nice session Prince, heavy presses and those shrugs are heavy too




  17. #881
    Mecca V.I.P. bodybuilding reputation PrizeFighteR's Avatar
    Join Date
    Aug 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,153
    Nice shrugging PV! Good to have you back on the logs




  18. #882
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Thanx for the support guys!

    Had a leg workout yesterday

    front squats

    barx15 WU
    40kgx10
    60kgx8
    70kgx4
    60kgx5

    Leg press
    3 plates each side x12
    4 plates x10
    5 platesx7

    Leg curls
    45kgx10 3 sets

    Leg extensions. First time doing these in a plate loaded machine instead of a cable one
    3 sets of 20kg each side...did each leg seperate...3 sets of 10 per leg

    Stiff dumbell deads with huuuge stretch
    3 sets of 14kgx12

    That was that.
    School starts today and this semesters schedule looks too be good enough to get at least 4 sessions in per week






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

         Steroidify

      Napsgear

      MusclePay




 

 
Page 49 of 172 FirstFirst ... 394546474849505152535999149 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.