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  1. #901
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Well i trained today and i came to the following conclusion:

    I cant train any upperrbody parts two days in a row..hurts my shoulder joint too much....

    So this is the following plan...

    Every other day weight training...i the days in between cardio and abs

    This does not mean i will go to the gym everyday in the week. Because of school this is impossible...

    So if monday ii can hit weights and i can get to the gym till wednesday means that it will be cardio and the next time will be weights again....i will keep to this as long as i need to...probably 2-3 months till i feel that my shoulder is ready for some serious lifting again.

    Today's workout

    Pulldowns
    50kgx12 WU
    60kgx10
    70kgx10
    80kgx7

    T bar rows (apparatus)
    30kgx10
    40kgx10
    50kgx7

    Close grip pulldwons
    65kgx8
    70kgx7
    75kgx6

    Machine high rows
    80kgx8
    90kgx6
    90kgx6

    Dumbell curls
    12kgx20
    16kgx16
    20kgx10

    Hammer curls
    3 sets of 20kgx12

    Olympic bar curls
    2 sets of 30kgx8

    Felt pretty good and didnt hurt the shoulder

    Did some rotator cuuf work too...

    The P.T. is really helping me with my posture and my houlder is hurting less now.

    For those who dont know i have severly disclocated my shoulder when i was younger (15) and it was neverr the same since...disclocated it 5 more times since...and only since tte last time has it been hurti this much and especially these last months....musta tweaked it working somewhere seeing that i do mostly physical labor.

    Tommorow i can hit the cardio and friday i will do legs


    sigpic70213 7



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  2. #902
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Went to the gym today

    I did some abs, forearms and calves work

    Also did some rotator cuff and very very light shoulder movements

    Shoulder felt really good today

    I rarely train forearms and calves and did some good work for them today

    I did various excercises to hit the whole abdomen.

    Because of the burn in the calves i didnt do threadmill anymore so i did the stationary bike for 30 minutes and burned 350kcals

    Tommorow im taking the day off and doing legs on friday




  3. #903
    Mecca V.I.P. bodybuilding reputation Chesticles's Avatar
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    Dude, you dislocated your shoulder 5 times?! Have you been to physio and such for it? Any hint of surgery?


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  4. #904
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Sorry to hear about your shoulder problems veg.Be careful.




  5. #905
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    good workout man, taking it light is good,
    excellent cardio session there too!




  6. #906
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Chesti: 6 times in total. The doctors never told me to go to therapy...and i didnt need do...just recently did i tweak the shoulder while working in june and it started hurting and shit....but now its feeling much better after some therapy sessions.....thanx for caring

    Lionheart: thanx lion! will do

    Hypo: Thanks man! as long as i can go to the gym i wont get depressed!




  7. #907
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Did my leg training

    Leg press
    1 platex15 WU
    2 platesx12
    3 platesx10
    4platesx8
    5platesx6

    Hack squats
    machinex12
    10kg each sidex8
    20kgx5 2 sets

    Leg extensions plate loaded
    10kg each sidex15
    15kgx10
    15kgx10

    Stiff leg deads
    40kgx10
    40kgx10
    50kgx8
    50kgx8

    Pretty light session. Nice pump going

    Did some rotator cuff excercises

    Then i did 20 minutes threadmill incline 5.5% at 5.5 kph

    Tommorow chest and tri's...will als do shoulders but nothing special




  8. #908
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    good work, what happened to you sldl? they used to be way higher?


    I'm Dancing with the Devil ! Forever Angels ! 81


  9. #909
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Solid session man, good set of workouts for legs there.
    SLDLs seem lower, but if its for a good reason its looks good.
    keep pounding em' man!




  10. #910
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    Nice workout bud! Hit those legs strict and heavy. Are you deloading your SLDL? Keep up the solid improvements.


    [AUG|MOTM] The_KM


  11. #911
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    To everyone who asked about my sldl: i just didnt feel like hittin them hard. I felt my hams working pretty hard in the leg press so i just wanted to just finish burning them. I will get them back to par the next session for u guys :imcoolurnot:


    Chest and triceps today

    Inlcine dumbell press
    16kgx12 WU
    24kgx10
    28kgx10
    32kgx6

    Seated machine press
    55kgx15
    65kgx10
    75kgx8
    60kgx8

    Incline flye's
    14kgx10
    16kgx8
    18kgx8

    Cable crossovers
    20kgx15
    25kgx10
    30kgx7....shoulder started hurtin....just stopped....prevention

    Dumbell extensions one arm
    10kgx12
    14kgx8
    12kgx8

    Skull chrushers
    20kgx12
    30kgx8
    30kgx8

    Pushdowns straight bar
    25kgx10
    30kgx8
    30kgx8

    Did some abs

    Did half a hour threadmill but not really high intensity....legs are hurting frome yesterday's training.

    That was that

    Tommorow is cardio on a empty stomach early in the morning then off to school. No weights




  12. #912
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Nice session Prince

    Heavy incline presses.




  13. #913
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    That was a nice session. Good that you didnt continue doing the crossovers, better take the certain before the uncertain.




  14. #914
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Had a great shoulder and bi session


    Waiting on training partner

    Did 8 sets of Calves 2 excercises

    Rotator cuffs

    Dumbell press
    16kgx12 WU
    20kgx10
    26kgx8
    30kgx4

    Seated side laterals
    8kgx12
    10kgx8
    10kgx8
    12kgx6....HARD!!

    One armed bent over laterals
    4 sets of 8kgx8 for each arm

    Standing clean and press
    Did these just to see how the shoulder responds after some treatment
    barx10
    30kgx8
    40kgx6
    50kgx3

    No pain or ache during or after!!

    Barbell curls olympic bar
    barx12 WU
    30kgx10
    40kgx6
    45kgx4.5...couldnt get the 5th!!

    Incline curls
    10kgx12
    12kgx8
    12kgx8

    Standing preacher curls one arm
    10kgx10
    12kgx8 2 sets

    Did some abs

    That was that....tommorow back+traps!




  15. #915
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Superb job bro.
    glad to see rotator cuffs being worked too.
    olympic curls looking solid!




  16. #916
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Great workout man, heavy presses and barbell curls there




  17. #917
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Today i did 45 minutes cardio and burned about 400 kcals....




  18. #918
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Today i did 45 minutes cardio and burned about 400 kcals....
    Stop doing cardio before you end up like an ecto

    Nice session prince


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.




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