Your first visit?
Register

Page 54 of 172 FirstFirst ... 44450515253545556575864104154 ... LastLast
Results 955 to 972 of 3094
  1. #955
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
    Join Date
    Jul 2006
    Location
    The Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,058
    Quote Originally Posted by PrinceVegeta View Post
    Hahaha! dont act like u dont know all about the goddamn projects and presentaties en dossiers die ingeleverd moeten worden!:greddy:










    :carduindisguise
    haha I know bro. In about 2 weeks I will be in the exact same situation


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #956
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Hahaha good luck!! ik heb ook tentamens in 2 weken....


    sigpic70213 7


  3. #957
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Finally got some spare time to hit the gym...

    Shoulders and arms

    Standing press
    barx15 WU
    40kgx10
    50kgx5
    60kgx2
    45kgx5....nothing too straining..

    Wide grip upright rows
    3 sets of 40kgx8

    Bent over laterals
    3 sets of 8kgx12

    Side laterals Seated
    3 sets of 8kgx10

    Plate raises
    3 sets of 15kg platex10

    Dumbell shrugs
    3 sets of 40kgx10

    Dumbell curls
    16kgx16
    20kgx10
    18kgx14

    Machine dips
    3 plates each sidex10
    4 platesx4.5..shti was heavy...
    3.5 plates x 7

    Cable curls
    55kgx12
    65kgx8
    70kgx6

    Pushdowns straight bar
    same as curls

    Did some abs and got out




  4. #958
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Short leg session

    Squat...normal....finally it doesnt hurt my shoulder anymore!
    barx15 WU
    40kgx10
    60kgx8
    80kgx6
    90kgx5
    100kgx4...they felt good

    Front squat
    60kgx6
    70kgx5
    80kgx3

    Single leg curls
    25kgx10 each leg
    30kgx10

    Stiff leg deads
    50kgx12
    70kgx10

    Standing calf raises
    55kgx12
    75kgx10
    100kgx8...TEH BURN!!




  5. #959
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
    Join Date
    Jun 2007
    Location
    England
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,379
    Nice session PV, heavy upright rows and solid shrugs. And I bet you felt that burn on those calves!




  6. #960
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
    Join Date
    Mar 2007
    Location
    USA
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,943
    nice session oh and if your shoulders hurt from regulr back squats, put the bar lower... i always put it on my lower traps so i can go waaaay down


    I'm Dancing with the Devil ! Forever Angels ! 81


  7. #961
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    New routine style 5x5 program

    Day 1
    -Squat
    -Bench
    -BOR
    - one bicep exercise
    Day 2
    - Deadlift
    -Standing press
    -Shrugs-or something else dont know yet....
    - one tricep exercise

    Day 3 and 4 is more other excerises to hit the muscles differently ( 3 sets of 8 for everything)

    Day 3
    - Front squat
    - Incline bench
    - Pulldowns
    - One bicep exercise

    Day 4
    - Dumbell press
    - Upright rows
    - Leg curls
    - One tricep exercise

    Day 1 and 2....one day off.....day 3 and 4....then 2 days off....

    Didnt do squtas because legs are stiff from last time

    Bench
    5x70kg
    5x75
    5x80
    5x85
    5x80

    Barbell row
    5x80
    5x90
    5x90
    5x90
    5x80

    Barbell curls
    5x40
    5x45
    5x45
    5x50
    5x45

    Normally i wont do 5x5 biceps...because fo the absence of squats i did this....good pump though!

    Also abs and 20 min cardio...did all 90 minutes




  8. #962
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
    Join Date
    Jul 2006
    Location
    The Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,058
    Nice one Prince, try to increase the weight evertime you hit the gym for maximum results.




  9. #963
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    looks really good




  10. #964
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
    Join Date
    Oct 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,085
    Nice way to go keeping it fast paced and quick to the point bud.




  11. #965
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    @ Z....thanks dude!

    Did day 2 of 5x5

    Deadlift
    5x120kg
    5x140
    5x150
    5x150
    5x140

    Military press (seated)
    5x60kg
    5x65
    5x65
    5x70...2 assisted
    5x60

    Seated ez bar extensions
    5 sets of 5x45kg

    Shrugs dumbells
    10x30kg
    8x44
    8x48

    Damn those deads were hard....took me 40 min to complete....takes a lot of breath from me....

    tommorow is off( maybe some cardio) and tuesday is the 3x8 day for same muscles as day 1

    K thanx!




  12. #966
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
    Join Date
    Oct 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,085
    Yea those dead will suck it right out of you.. i usally have to take an extended rest to catch my breath and restretch... just to feel confident I won't pull something.

    but man I seriously see your future Is see you getting stronger, and bigger.




  13. #967
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    @ Z...thanx for the great feedback man!!




  14. #968
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
    Join Date
    Jul 2006
    Location
    The Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,058
    Strong deadlifts m8. Whats your 1 RM?




  15. #969
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    @ philo....my pb for deads is 180kg for 1....but i think i can get 190....i will try my new pb's after six weeks of 5x5 routine....i will get the 200kg for sure by then!!




  16. #970
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
    Join Date
    Mar 2007
    Location
    USA
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,943
    nice strength bro.. im pretty sure you knock this 200kg in no time




  17. #971
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
    Join Date
    Oct 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,085
    No problem man, can't wait to see the next log of your legacy.




  18. #972
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    @ Miami: I hope man! thanx for stopping by!

    @ Z: u will have to wait till tommorow my friend. Took the day off the rest and hit the gym hard tommorow! be sure to be here to witness it...






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

         Steroidify

      Napsgear

      MusclePay




 

 
Page 54 of 172 FirstFirst ... 44450515253545556575864104154 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.