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  1. #991
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Good luck with upping your deads PB mate. I can't wait to try mine after my squat cycle finishes.


    My log - read it f*ckers!

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    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe



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  2. #992
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanks for tah great support fellas!

    @ freako: Where can i find the smolov squat program??


    sigpic70213 7


  3. #993
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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  4. #994
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    @ el freako: thanx man! ur amazing! :keke:

    Had a really good training! since starting the new 5x5 routine custom version i have been having great sessions and a lot of pb's!

    Leg press
    3 plates each sidex10
    4 platesx10
    5 platesx8
    6 platesx5......PB!!

    One drop set leg extensions...80kgx7...65kgx6....50kgx5...SWOLE!!

    Incline dumbell press
    20kgx12 WU
    30kgx10....pb for reps
    34kgx8...pb for reps
    36kgx6....
    38kgx5....i think this is a pb...not sure though...

    Straight bar pulldowns
    65kgx12
    75kgx10
    85kx8
    90kgx6....PB!

    Preacher dumbell curls
    14kgx8 each arm
    14kgx8
    16kgx8

    Single arm hammer curls
    20kgx8
    22kgx6
    24kgx6.....PB....what a pump!!

    Did some abs and got out!




  5. #995
    Strongripology priest bodybuilding reputation
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    solid sessions vegeta, great PBs all over the place.


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.


  6. #996
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx storm!




  7. #997
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    really strong session bro, nice getting those pb in, nice routine




  8. #998
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    congrats to your p.b's nig


    I'm Dancing with the Devil ! Forever Angels ! 81


  9. #999
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Someone is getting stronger i see.Good work man and nice PBs there.Keep it up




  10. #1000
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    oh yea, aint notin but a peanut.




  11. #1001
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    Nice job bud. Those drop sets are deadly, especially on leg. Keep it going!


    [AUG|MOTM] The_KM


  12. #1002
    Mecca V.I.P. bodybuilding reputation PistolPete's Avatar
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    Awesome workout bro, and Congrats on the PB for Leg Press. Your legs will thank you! lol
    Very impressive way to utilize your time and get a nice full bodyworkout in there.




  13. #1003
    Mecca V.I.P. bodybuilding reputation
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    Fantastic PB's in there! 3 of them and using damn good weight too.


    sigpic67333 1

    THE PEOPLE'S CHAMP!


  14. #1004
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx everyone for the great support!

    Had a interesting session today

    Did some standing clean and press with dumbell for shoulders...i just took the dumbells and stood with them with straight arms at my sides and swinged them up to my shoulders....from there a press...descend is same technique and repeat..

    20kgx5
    20kgx5
    22kgx3
    24kgx3
    26kgx3
    28kgx2
    30kgx1..PB!! Hard one!!

    Bent over laterals
    2 sets of 14kgx10
    Side laterals
    2 sets of 14kgx6
    Standing front raises
    12kgx6 each arms
    14kgx6

    Seated one handed shrugs
    3 sets of 24kgx10..PUMP!!

    One handed rope pushdowns for tri's
    Really concentraded on contraction and stretch
    3 sets of 10kgx12

    Standing ham curls one leg at a time
    40kgx10
    50kgx8 2 sets

    Did some calf work total 9 sets and got out

    Pump in shoulders was amazing and loved the new excercise!




  15. #1005
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    good workout ! it seems you got plenty of stimulation , that's the way


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  16. #1006
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Good job on the PB bro.




  17. #1007
    Strongripology priest bodybuilding reputation
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    Nice work bro, i liked your cleans, 30Kg DBs aren't easy to manage well done.




  18. #1008
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx guys!






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