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  1. #1045
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    I took a couple of days of to studay and make my exams and rest my body

    But tommorow the war is on!!

    Im gonna try:

    160kg squat
    100kgx4 bench
    60kgx5 dumbells


    sigpic70213 7



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  2. #1046
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Looking forward to it Prince

    Nice goals you have there, hope you acheive them bro, just get some rest and plenty of food down in your system ready for the battle.




  3. #1047
    Mecca V.I.P. bodybuilding reputation
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    Icon13

    Quote Originally Posted by PrinceVegeta View Post
    I took a couple of days of to studay and make my exams and rest my body

    But tommorow the war is on!!

    Im gonna try:

    160kg squat
    100kgx4 bench
    60kgx5 dumbells
    .........why tease me for?
    kick arse bro :keke:


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  4. #1048
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx Driddz...dont worry bro...u got me beat in the sexy dept. :keke:




  5. #1049
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    YEAH BUDDY!! PB'S LIGHTWEIGHT!!

    Squat
    barx15 WU
    50kgx10 WU
    80kgx6 WU
    100kgx6 WU
    120kgx5
    120kgx5
    140kgx3
    150kgx2
    160kgx1......PB!! YEAH!!!....this was the heavist thin i have ever done...my quads were put to 100% and i got it paralell..really happy with this....form could've been a bit better.....but i did it! YEY!

    Bench
    barx15 WU
    40kgx10 WU
    80kgx5
    80kgx5
    90kgx3
    90kgx3
    100kgx3...got two on my own and one spotted....

    Dumbell rows
    52kgx5
    52kgx5
    56kgx5
    56kgx5
    60kgx5....PB!!

    Dumbell curls
    12kgx12 WU
    18kgx12
    20kgx12
    22kgx10
    24kgx10...pb i think

    Hammer curls
    22kgx12
    26kgx10 PB!
    26kgx10

    Was a great session and i feel strong...after the workout felt my lower back a bit but that was about it!

    Now monday a 200kgx1 DEad pb!!!...maybe?




  6. #1050
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Update: god im tired and sore now....




  7. #1051
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Nice squats there PV. Keep up the good work


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  8. #1052
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx philo!




  9. #1053
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    daaayum p.b.'s all over :linedrunk: get some beer for that


    I'm Dancing with the Devil ! Forever Angels ! 81


  10. #1054
    Mecca V.I.P. bodybuilding reputation Essensen's Avatar
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    Great session there with pb's all over the place - keep it up!




  11. #1055
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    The pb man is back on track! Good workouts with a lot of heavy stuff.




  12. #1056
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ thanks mikew..im really tying to improve my overall strength and maybe lower some BF so the number look more impressive too!




  13. #1057
    Mecca V.I.P. bodybuilding reputation
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    Check out those PB's! Making tremendous progress each time here. Awesome job prince.


    sigpic67333 1

    THE PEOPLE'S CHAMP!


  14. #1058
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ thanks rock!




  15. #1059
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    YEAH BUDDY!! PB'S LIGHTWEIGHT!!

    Squat
    barx15 WU
    50kgx10 WU
    80kgx6 WU
    100kgx6 WU
    120kgx5
    120kgx5
    140kgx3
    150kgx2
    160kgx1......PB!! YEAH!!!....this was the heavist thin i have ever done...my quads were put to 100% and i got it paralell..really happy with this....form could've been a bit better.....but i did it! YEY!

    Bench
    barx15 WU
    40kgx10 WU
    80kgx5
    80kgx5
    90kgx3
    90kgx3
    100kgx3...got two on my own and one spotted....

    Dumbell rows
    52kgx5
    52kgx5
    56kgx5
    56kgx5
    60kgx5....PB!!

    Dumbell curls
    12kgx12 WU
    18kgx12
    20kgx12
    22kgx10
    24kgx10...pb i think

    Hammer curls
    22kgx12
    26kgx10 PB!
    26kgx10

    Was a great session and i feel strong...after the workout felt my lower back a bit but that was about it!

    Now monday a 200kgx1 DEad pb!!!...maybe?
    good lifts buddy, squat till you drop




  16. #1060
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx J!




  17. #1061
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Great stuff Prince!, PB all over the place


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    sigpic68694 1


  18. #1062
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx DA! good to have you back!






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