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  1. #1063
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    incredible workout PV, squats are awesome, and that bench of urs has come along as well, rows looks solid keep going bro


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.



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  2. #1064
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Apr 2007
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    Thanks bulkboy!

    Had a amazing training today!!

    Deadlift
    60kgx8 WU
    100kgx6 WU
    100kgx6 Wu...waiting on stupid partner
    140kgx5
    140kgx5
    160kgx3
    160kgx3
    190kgx1....PB!! Heavy ass shit!...Form wasnt at a 100% but good nonetheless!!

    Military press
    30kgx10 WU
    60kgx6
    65kgx5
    70kgx5
    75kgx3
    80kgx2, 1 spotted!! New 1rm pb for MP!!

    Shrugs
    44kgx8
    48kgx8
    One handed shrugs voor good burn
    2 sets of 18kgx15

    Dumbell extensions both arms
    24kgx8 WU
    32kgx8
    36kgx8
    40kgx7...PB

    Plated loaded machine dips
    2 plates each sidex10 WU
    3 platesx10
    3 plates and a 15kgx7...heavy...

    2 sets of cable pushdowns v bar to finish them up and did some abs and got out!

    My body was/is shaking form the intense session!!

    This 5 weeks of 5x5 has really given me my strength bakc and then some, especially teh shoulders ( for those who dont know i have dislocated my shoulder 6 times in my youth and finally got therapy last month and its much better/stronger now!)

    Next week last week of strength cycle

    Going to take it wasy and not try 3reps or 1rm the last week

    So my new stats are

    Bench: 100kgx3
    Squat: 160kgx1
    Deads:190kgx1
    Mp: 80kgx1

    Gonna try for a better clean and press though...75kgx1?


    sigpic70213 7


  3. #1065
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    Mar 2008
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    heavy ass deads PB bro, good job




  4. #1066
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx TKD!




  5. #1067
    Mecca V.I.P. bodybuilding reputation
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    Awesome strenght bro! :tiphat
    and congrats on those PB's, you made them look easy,! freakn outstanding deadlift bro! im coming for you :hyperguy: RURZ

    Awesome work on the M.P's bro, thats some heavy weight


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  6. #1068
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Awesome sessions prince. Great PB on the squat the other day and the PB on the deadlift, congrats man. keep this good work up fella.




  7. #1069
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanks guys!

    @ D....RURZERS!!!!




  8. #1070
    Mecca V.I.P. bodybuilding reputation
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    2r3i1pe 1




  9. #1071
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    You're just spooging out PBs aren't you PV...


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  10. #1072
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Damn bro! nice deads and more PBs


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    sigpic68694 1


  11. #1073
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx DA!




  12. #1074
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Sweet PB there PV. You will DL 200kg in no time


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  13. #1075
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    @ philo : I think i can get the 200kg but my form would be far from perfect!




  14. #1076
    Mecca V.I.P. bodybuilding reputation
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    Fucking hell. I can't believe how much you've come on! 190kg deads is seriously heavy. Making huge gains buddy.


    sigpic67333 1

    THE PEOPLE'S CHAMP!


  15. #1077
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanks Rock..tryin to reach your awesome poundage!




  16. #1078
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    wow impressive stuff boi, keep at it, your strenght is skyrocketing nice work




  17. #1079
    Mecca V.I.P. bodybuilding reputation mexiFRO's Avatar
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    Just keep getting stronger. Ain't no stopping you now.


    Quote Originally Posted by HENRY ROLLINS
    The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back.


  18. #1080
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    hey man, awesome work. the PB on deads look solid, yea even if the form isn't 100% that still some impressive lifting!






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