Your first visit?
Register

Page 64 of 172 FirstFirst ... 145460616263646566676874114164 ... LastLast
Results 1,135 to 1,152 of 3094
  1. #1135
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,952
    Nice leg session bro.Fronties looking good





    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #1136
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Yeah those front squats pump the quads up like shit!!

    Leg presses rest pause after the other quad work has my glutes and hammies sore!!

    Thanks all for the great comments!

    Tommorow back traps and bi's!


    sigpic70213 7


  3. #1137
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
    Join Date
    Oct 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,085
    Very sexy leg workout, yea man i got a 2 hour full body message set up on the 29th can't wait.




  4. #1138
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    ^^ teh good stuff!




  5. #1139
    Mecca V.I.P. bodybuilding reputation jonathan's Avatar
    Join Date
    Jun 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,135
    a true super saiyan




  6. #1140
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
    Join Date
    Oct 2006
    Location
    Sweden
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,591
    Great squatting PV..those are a killer


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    sigpic68694 1


  7. #1141
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Thanx DA

    Had a great pull workout today

    Chest supported plate loaded rows
    40kgx10
    50kgx8
    60kgx8
    70kgx6

    Rest pause reverse grip hammer strength pulldowns
    40kg per sidex7 rest x4 restx3...14 reps
    45kgx6 rest x3 rest x3...12 reps
    50kgx4 rest x 3 rest x2...9 reps

    Normal front pulldowns wide grip
    75kgx10
    85kgx8 2 forced
    75kgx8 2 forced

    Deadlifts
    100kgx8
    120kgx6...light

    Shrugs
    42kgx8
    42kgx8

    Cable close grip upright rows(hit middle traps)
    50kgx8
    60kgx6

    Hammer curls
    18kgx16
    22kgx12
    24kgx12

    Seated plate loaded preacher curls unilateral supersetted with dumbell curls
    10kgx10 each arm ss with 14kgx12
    15kgx8 ss 14kgx12
    20kgx6 ss 14kgx12

    Had a nice pump going and felt great!

    Tommorow push muscles and abs and some cardio




  8. #1142
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
    Join Date
    Mar 2007
    Location
    USA
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,943
    your squats coming up really nice man.. keep working hard bro


    I'm Dancing with the Devil ! Forever Angels ! 81


  9. #1143
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
    Join Date
    Dec 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,243
    Great sessions PV!! I can see some strong lifts there. Keep it up bro


    l]h0ke's workout log!
    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving


  10. #1144
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    thanx hoke & miami!




  11. #1145
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
    Join Date
    Oct 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,085
    Very nice man very nice. Vids! lol.




  12. #1146
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    ^^ maybe some day when i buy a damn camara :keke:

    Today longday atschoool wil see if i can go train....damn uni...




  13. #1147
    Mecca V.I.P. bodybuilding reputation Essensen's Avatar
    Join Date
    Sep 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    617
    Awesome legsession the other day How's the diet going - how much have you lost so far?




  14. #1148
    Mecca V.I.P. bodybuilding reputation
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,449
    Great sessions prince. Hardcore work going from fronts to lunges and then leg press!!


    sigpic67333 1

    THE PEOPLE'S CHAMP!


  15. #1149
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    ^thanx rock!

    Had a good push workout today

    Incline dumbell
    16kgx8 WU
    22kgx8 WU
    26kgx8
    30kgx8
    34kgx6
    36kgx5

    Seated machine press plate loaded
    30kg each sidex8
    40kgx8
    45kgx6

    Side laterals
    10kgx10
    10kgx10
    12kgx10
    12kgx10

    Seated shoulder machine press plate loaded
    20kgx10
    30kgx8
    40kgx5...damn...

    Incline machine press plate loaded
    35kgx8
    40kgx6
    45kgx6

    Cable pushdowns with thick rope
    8-8-8

    Lying dumbell skull crushers
    10kg dumbells x10 3 sets


    Nice chest pump!




  16. #1150
    Mecca V.I.P. bodybuilding reputation Till's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,214
    Great sessions, yourself, man! Steady good numbers and bending some iron. Keep that shit up! :linedrunk:


    Train Hard!


  17. #1151
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Thanks Till!




  18. #1152
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
    Join Date
    Jun 2007
    Location
    England
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,379
    Nice workout there PV. Heavy incline presses.






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

         Steroidify

      Napsgear

      MusclePay




 

 
Page 64 of 172 FirstFirst ... 145460616263646566676874114164 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.