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  1. #1171
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Nice Leg Presses man, looking solid with the ATG squats to boot.





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  2. #1172
    Mecca V.I.P. bodybuilding reputation PistolPete's Avatar
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    That was a good workout regardless of the conditions man. Way to play it safe and stimulate the muscles without killing yourself. The last thing you want is an injury. Get better soon and hit that heavy ass weight!!




  3. #1173
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by PrinceVegeta View Post
    Woke up a bit sick and weak but decided to hit legs anyways, nuthin really heavy or straining just good pump and burn

    Leg press ( kg is total plates on machine)
    80kgx12 WU
    120kgx10WU
    160kgx10
    200kgx8
    240kgx6

    Squats ATG ( all technique and slow reps)
    60kgx8
    80kgx6
    80kgx6

    Leg extensions
    70khx8
    70kgx8
    80kgx8

    SLDL's
    60kgx8
    80kgx6
    80kgx6

    Single standing leg curls
    40kgx10
    50kgx8
    50kgx6

    That was that....

    did some rotator cuffs and and shoulder work...been actin up lately

    Next session is on friday
    Burn baby burn

    solid leg session bro!!!


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  4. #1174
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx all for the great support as always!!

    Gonna do some cardiotoday....slipknot concert!!

    Wish me luck in the pits...

    Here comes a 120kg freighttrain baby WHOOWHHOO!!


    sigpic70213 7


  5. #1175
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Yeh, lay off man and get rid of that virus from your system in case it did get any worse. You don't wanna run your immune system down by training hard.




  6. #1176
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Sweet stuff PV, hope you feel better soon


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    sigpic68694 1


  7. #1177
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Im bakc with a back and traps session

    Nothin to fancy...jdut good fast workout after a week off beacuse of sick/school

    T bar rows ( apparatus) wide grip
    20kgx12 WU
    30kgx10 WU
    40kgx8
    50kgx8
    60kgx6

    D grip shoulder width pulldowns
    65kgx10
    75kgx8
    75kgx7

    Hammer strength low rows ( mimimcs dumbell rows nicely)
    20kg each sidex12
    30kgx10
    40kgx8

    Hammer strength neutral grip pulldowns
    30kg each sidex12
    40kgx8
    40kgx8

    Dumbell shrugs
    2 sets of 32kgx12 with ncie slow squeeze

    One armed dumbell shrug
    22kgx10
    18kgx12

    Good pump

    That was that...nice light and good pump

    Tommorow chest and tri's




  8. #1178
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Well its better than nothing.Nice job




  9. #1179
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Good to see you're back from the sickness, now it's time to squat.




  10. #1180
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Hope you're back to 100% soon mate!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  11. #1181
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanks mates!!

    Had a quick chest and tri workout in 45 minutes, here goes...

    Incline dumbell press
    12kgx15 WU
    18kgx12 WU
    24kgx10 WU
    30kgx8
    34kgx7
    34kgx6
    30kgx8

    Bench press ( focused on form and stretch and concentration)
    40kgx15 WU
    60kgx8
    70kgx7
    60kgx8
    70kgx5

    Hammer press incline
    20kg each sidex12
    30kgx10
    40kgx8
    40kgx6

    Dumbell extensions unilateral
    10kgx12 each arm
    12kgx10
    10kgx12

    Skull crushers
    30kgx10
    35kgx7

    Pushdowns
    2 sets of 8...cant rememeber weight..

    Epically weak but good pump...next sessions will be better promise




  12. #1182
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Nice session,even if you dont feel its your strongest.Good job PV.




  13. #1183
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Thats awesome for a 45 min session.




  14. #1184
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx guys

    Legs today!




  15. #1185
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    hey man, awesome work!
    db presses going well, good weight especially doing those before bench,
    keep it up man




  16. #1186
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx hypo!

    Legs were done like this:

    Hack squat....hard excersice...
    10kg each sidex10 WU
    20kgx8
    30kgx4 rest pausex2...my knees started hurting..

    Front squat
    50kgx8
    2 sets of 60kgx6

    Leg press
    120kgx10
    160kgx8
    200kgx6

    SLDL's
    60kgx10
    80kgx6 2 sets

    Single standing leg curls
    3 sets of 50kgx8 each leg

    Did some calf work and got out

    In about 70 minutes...




  17. #1187
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Great work in your two later session sessions PV
    Specially all that work for chest




  18. #1188
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Nice work on the Legs, PV.






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