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  1. #1207
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    really nice front squats they look really good, solid session





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  2. #1208
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx Samoan and Max!

    @ Max: post more in MM man!


    sigpic70213 7


  3. #1209
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Front Squats Look Good! you're making real improvements!

    Today is leg day for me I'm gonna beat your numbers! santaton


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  4. #1210
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Had a good shoulder and bi workout

    Seated dumbell press
    12kgx12 WU
    20kgx8 WU
    24kgx8
    28kgx6
    30kgx4
    30kgx3

    Front presses
    40kgx10
    60kgx6
    Behind the neck
    50kgx8
    40kgx12 good pump

    Seated bent over laterals
    3 sets of 14kgx10

    Front raises hammer grip
    14kgx12 reps total
    18kgx10
    18kgx10

    Side laterals
    8kgx10
    10kgx10
    14kgx6..drop set 8 kgx6

    Seateed dumbell curls both arms
    10kgx10 WU
    14kgx10
    16kgx8
    18kgx6

    Hammer curls
    22kgx6 per arm
    26kgx5 per arm 2 ssets

    Seated concentration curls
    2 sets of 10kgx10...good pump..

    That was that...nothing special

    Saturday im gonna kill my back and traps!




  5. #1211
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Nice suicide I mean workout session there PV.santasmile


    True power and muscle is built in the kitchen, not the gym.


  6. #1212
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Haha thanx samoan...i know wieghts are nothing comapred to yours but i do try hard! thanx for stopping by!




  7. #1213
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Nicely done PV that looks like something I would do with all those reps



    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    sigpic68694 1


  8. #1214
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ yeah volume FTW

    Back and traps
    Reverse grip machine pulldowns
    60kgx15 WU
    80kgx12 WU
    100kg(stack)x10
    x10
    x8

    Dumbell rows
    42kgx10
    46x8
    x8

    Front pulldowns
    75kgx10
    x8
    65kgx10

    Seated rows
    60kgx12
    75kgx10
    90kgx7

    Plate loaded machine high rows
    30kg each sidex12
    45kgx8


    Dumbell shrugs
    34kgx10 2 sets
    Barbell shrugs
    60kgx12 2 sets

    All this was done in 45 min....lat were pumped as F*CK

    did 20 minutes stationary bike burned 200kcals

    That was that....good workout...weights a bit lower but speed was 200%

    Tommorow is chest and triceps!




  9. #1215
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Nice lat killer bud. Looking forward to seeing you destroy some weight with the chest and tri's tommrow.




  10. #1216
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    seated rows impressed me the most.. this time !

    your improving week after week! keep it!




  11. #1217
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx Natzo!

    Dumbell press flat
    12kgx15 WU
    20kgx10 WU
    26kgx10
    30kgx8
    34kgx8
    38kgx6

    Incline press
    50kgx12 WU
    60kgx10
    70kgx8
    80kgx5

    Seated machine incline press
    30kg each sidex10
    2 sets of 40kg each sidex8

    Dumbell skull crushers
    6kgx12 WU
    8kgx10
    10kgx10
    12kgx5 dropset 10kgx3

    Pushdowns
    3 sets of 10-8-8

    Close grip bench press
    40kgx12
    40kgx12
    50kgx8

    Nice pump in the push muscles!

    tommorow off and tuesday is SQUAT DAY!!!




  12. #1218
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    congrats on the work man
    yes your defo right there, your pushing a hella-load of weight man!




  13. #1219
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    You got some strong upper presses bro looking real good keep us updated. and keep growing lol.




  14. #1220
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Nice workout PV. Keep up the good work


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  15. #1221
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx much for the support guys!




  16. #1222
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Had a good leg workout today

    Squat
    Stance wider then usual and felt good
    40kgx10WU
    60kgx8WU
    80kgx6
    100kgx6
    120kgx4
    140kgx2

    Leg press
    120kgx10
    160kgx10
    200kgx10
    230kgx8

    Plate loaded leg extensions
    20kg each sidex10
    30kgx8

    Lying plate loaded ham curls
    each side 10kgx10
    15kgx10
    20kgx8

    SLDL with 18kg dumbells
    2 sets of 10

    Did some calves and done

    in 45 minutes

    Tommorow is shoulders and bi's




  17. #1223
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Strong squats and leg presses bro.Awesome jobcoolsanta




  18. #1224
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx LH! squats were pretty easy...gonna try 160kgx2 next time!






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