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  1. #1243
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Nov 2006
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    Gold Coast, QLD, Australia
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    Damn Yanks holding onto the outdated empiricial system, even the English have given it the flick and they invented it.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe



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  2. #1244
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Apr 2007
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    ^^ :keke:


    I love the mertic system.....imperial system is too complicated with the oz and shit...


    sigpic70213 7


  3. #1245
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Nice presses and curls PV.Great job




  4. #1246
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx LH!




  5. #1247
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Had a decent back workout today...

    Lat pulldowns
    50kgx10 WU
    70kgx10
    90kgx8..PB
    90kgx6
    80kgx8

    Deads
    60kgx10
    100kgx6
    140kgx4
    160kgx2
    180kgx1...barely got up...200 next time...


    Seated cable rows
    70kgx10
    90kgx8
    100kgx7

    Reverse grip pulldowns
    75kgx10
    85kgx6...fatique...
    75kgx8

    Barbell shrugs
    60kgx10
    100kgx10
    140kgx8
    140kgx6


    Went pretty well

    Tommorow chest and tri's




  6. #1248
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Oct 2008
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    Nice one PV, looking strong


    True power and muscle is built in the kitchen, not the gym.


  7. #1249
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx Z

    Had a good Chest and tri workout

    Flat dumbell press
    16kgx10 WU
    22kgx8 WU
    26kgx8 WU
    32kgx8
    36kgx6
    40kgx6...PB

    Incline press
    60kgx8
    70kgx8
    80kgx5
    90kgx2

    Seated peck deck flye's
    35kgx12
    45kgx10 ss with incline pushups x12
    45kgx8 ss x10

    Reverse grip pushdowns one armed
    15kgx12
    20kgx10
    20kgx10

    Close grip presses
    50kgx10
    60kgx10
    70kgx6
    80kgx2 PB

    Seated one armed extensions but with elbow pointed forward
    10kgx10 3 sets

    Next two days is off...maybe monday cardio...maybe...




  8. #1250
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Feb 2008
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    heavy deads bro!! trainings look great man.




  9. #1251
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx weapon i try my best! thanx for stopping by!




  10. #1252
    Mecca V.I.P. bodybuilding reputation
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    solid workout sessions bro!, without a doubt u will hit the 200kg on deads, but ill just have to beat you to it RURZ :keke:


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  11. #1253
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Nice chest session PV, pecs gotta be sore a day after that.




  12. #1254
    Mecca Maniac bodybuilding reputation KurtyJ99's Avatar
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    Nov 2008
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    You like them close grip presses??? Me 2 hahcoolsanta




  13. #1255
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Great stuff PV!...200kg is so your bro!


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    sigpic68694 1


  14. #1256
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Setúbal - Portugal
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    oh boy...


    great workouts PV, 200 kg on deads... I'm trying...

    keep up the good work !


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  15. #1257
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    your looking stronger then ever, those deadz are impressive. ur scarying me with those numbers




  16. #1258
    Mecca V.I.P. bodybuilding reputation bambam55's Avatar
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    Nice work on getting the PB's. That had to make you feel awesome. You know your doing something right when you can hit two PB's in the same workout.


    "Playing Linebacker is as close as you get to being a modern day Gladiator"- Bill Romanowski


  17. #1259
    Mecca V.I.P. bodybuilding reputation PrizeFighteR's Avatar
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    200kg is your bitch! Go get it!!!!




  18. #1260
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Damn holidays....

    Mother in law, school and new job really cut inmy training...


    Today i got a fast lightwieght upperbody session in with the heaviest thing i ded was flat dumbell 30kgx7...

    Maybe i can get the last session of the year tuesday...a leg session..maybe...






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