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  1. #1315
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx DA!


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  2. #1316
    Mecca Maniac bodybuilding reputation samutown's Avatar
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    Looks like a good split, 5x5 is the shit!




  3. #1317
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx Samutown! stay tuned for the awesome workouts to come!




  4. #1318
    Mecca V.I.P. bodybuilding reputation jnutz19's Avatar
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    looks aweomse PV. cant wait to see your lifts.




  5. #1319
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ soon enough young padawan!




  6. #1320
    Mecca V.I.P. bodybuilding reputation jnutz19's Avatar
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    i cant wait




  7. #1321
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Routine looks good. Now make it work and bust your ass off in the gym


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  8. #1322
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx Philo!




  9. #1323
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Day #1 ( Back and Traps) All kg's

    - Deadlifts 5x5.... 5x140/ 5x140/ 5x140/5x120/5x120
    - Dumbell rows 4x8.... 8x34/ 8x38/ 6x42/ 6x42
    - Pulldowns 3x10 .... 10x60/8x65/10x60
    - Shrugs 3x8 .... 10x100/8x120/8x120

    Was a good session overall, fatigue set in early in the workout, consequences of not being able to train...

    tommorow is chest and triceps




  10. #1324
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Post workout comments:

    1. Im sore!
    2. My hips and lower back are dead
    3. I have lost lots of strength
    4. Im sore..

    Feelin awesome!

    I will restart my food log and also list the supps im taking there!




  11. #1325
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Quote Originally Posted by bambam55 View Post
    Heres a tip for your cleans. A lot of people lose grip on those because they aren't properly pushing the elbows forward in the catch phase. When i would max on power cleans for football I'd have my spotter scream elbows to me as loud as he could. It would just put an emphasis to my mind to when I catch it to driive my elbows up, which in return puts the bar farther back and turns it into more of like a front squat.
    good advice bam!

    PV heavy ass deads bro! and nice split!




  12. #1326
    Mecca Maniac bodybuilding reputation KurtyJ99's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Day #1 ( Back and Traps) All kg's

    - Deadlifts 5x5.... 5x140/ 5x140/ 5x140/5x120/5x120
    - Dumbell rows 4x8.... 8x34/ 8x38/ 6x42/ 6x42
    - Pulldowns 3x10 .... 10x60/8x65/10x60
    - Shrugs 3x8 .... 10x100/8x120/8x120

    Was a good session overall, fatigue set in early in the workout, consequences of not being able to train...

    tommorow is chest and triceps
    Sick workout bro, is there some name to this program ? Or is it something you made up as u went?




  13. #1327
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Nice session PV, that looks sick lol.


    True power and muscle is built in the kitchen, not the gym.


  14. #1328
    Mecca Maniac bodybuilding reputation samutown's Avatar
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    Nice deads man!




  15. #1329
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx for teh comments guys!




  16. #1330
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Day #2 ( Chest+ Triceps)

    - Bench press 5x5......... 5x70 5x80 5x80 5x85 4x90!
    - Incline dumbbell press 3x8...... 8x32 6x43 6x30
    - Close grip bench press 3x8 ....... 6x60 6x60 6x60
    -One handed extensions...... 10x10 10x10 10x10

    Triceps were dead after 3 sets of incline, should've been 4 sets

    And next time im getting that 90x5!

    Good pump and strength in push exercises did not get weak by too much...maybe its because i suck at push stuff?




  17. #1331
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Update: Jesus deads really kill the whole back side of the body!

    Quick Q though, Am i supposed to feel it on the front of my hips? right were my legs connect to my torso? i think i went too heavy too fast on deads...really sore today..




  18. #1332
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    If sumo styles then yes definately bro alot of hip work goes into sumo deads.






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