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  1. #1405
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    @ samu:I always warm up first
    barx15
    60kgx8
    100kgx6

    then i start

    today's session

    Day #2 ( Chest+ Triceps)

    - Bench press 5x5........... 5x80 5x85 5x90 3x100 3x100
    - Smitt machinn incline4x8-6.... 10x50 8x70 4x80>3x60 7x60
    - Standing overhead extensions..... 15x20 12x25 10x30 10x30
    - One handed cable extensions...did 3 sets

    Sone two handed extensions to finish up and taht was that, had a nice chest pump


    sigpic70213 7



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  2. #1406
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    great man keep working hard !!


    I'm Dancing with the Devil ! Forever Angels ! 81


  3. #1407
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx for stopping by miami!




  4. #1408
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Awesome session PV,


    True power and muscle is built in the kitchen, not the gym.


  5. #1409
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx Z!




  6. #1410
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    Nice benching PV!




  7. #1411
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx Tkd, but im hurting now of stiffness lolz




  8. #1412
    Strongripology priest bodybuilding reputation
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    nice session PV, strong benching!!!


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.


  9. #1413
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Gracias Storm!




  10. #1414
    Strongripology priest bodybuilding reputation
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    Quote Originally Posted by PrinceVegeta View Post
    Gracias Storm!
    jaja, de nada figura, sigue así.




  11. #1415
    Mecca Maniac bodybuilding reputation samutown's Avatar
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    Strong bench PV




  12. #1416
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx Samu!




  13. #1417
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    very impressive benching man, overall impressive workout




  14. #1418
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx max!

    Today im gonna do legs but instead of squats im gonna do front squats!




  15. #1419
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Great work PV


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    sigpic68694 1


  16. #1420
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Good presses PV.Keep it up




  17. #1421
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    updates




  18. #1422
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    ^^ Like that douche said :keke:






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