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  1. #1423
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Sorry guys, im having troubles with my internet at home...so as long as im @ school i can update and shit..

    Yesterday was a fun session, was suppose to be leg day but turned into front squat day

    40kgx8 WU
    60kgx6 WU
    80kgx3
    80kgx3
    90kgx2
    100kgx1...previous pb matched
    90kgx2
    70kgx6
    60kgx6
    60kgx6

    Then did some extensions and leg curls!

    Legs are sore!!

    Today is shoulder bi day!


    sigpic70213 7



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  2. #1424
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Dude... that is alot of front squats... that is nearly... not there but nearly epic.


    True power and muscle is built in the kitchen, not the gym.


  3. #1425
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ lolz almost!




  4. #1426
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by PrinceVegeta View Post
    Sorry guys, im having troubles with my internet at home...so as long as im @ school i can update and shit..

    Yesterday was a fun session, was suppose to be leg day but turned into front squat day

    40kgx8 WU
    60kgx6 WU
    80kgx3
    80kgx3
    90kgx2
    100kgx1...previous pb matched
    90kgx2
    70kgx6
    60kgx6
    60kgx6

    Then did some extensions and leg curls!

    Legs are sore!!

    Today is shoulder bi day!
    Great front squats session bro! Front squats ftw!!! the epic burn on the tear drop are always awesome

    what's wrong with the internet @ home? cant we cyber anymore?

    :iorofl:


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  5. #1427
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ idk man,i gotz a wireless connection but it sucks...i called the owner and he said he is gonna fix it so...till then...no cyberweenietouching




  6. #1428
    Mecca V.I.P. bodybuilding reputation
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    ^^^

    Get on the owners back and make sure he fixes it soon!! i can't wait any longer




  7. #1429
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ i knoiw baby im sorry




  8. #1430
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    You front squatter!! good work PV, keep it heavy!




  9. #1431
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanks Tkd! i try my best! how bout u start a log!




  10. #1432
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Great work PV


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    sigpic68694 1


  11. #1433
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    very solid workout bro




  12. #1434
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    great leg workout broski! front squats are teh burner..


    I'm Dancing with the Devil ! Forever Angels ! 81


  13. #1435
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Wait wtf... Driddy, Miami............ Prince you been cyber cheating on me bitch!?




  14. #1436
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    lolz
    Don't be mad babe...

    Had a good shoulder and bi session

    Clean and press
    40kgx6
    50kgx5
    60kgx3
    70kgx2
    75kgx1...PB! 80kg next week!

    Side laterals
    7kgx10
    9kgx10
    12kgx8
    14kgx6

    Machine rear lateral raises
    5kg each side x10
    10kgx8 2 sets

    Front raises
    8kgx10 seated really good form
    1 set of 16kg dumbell 6 per arm standing

    Hammer curls
    20kgx12
    24kgx12
    28kgx10
    28kgx10

    Machine plaet loaded unilateral precher curls
    1kgx12
    15kgx8
    20kgx6

    Ez bar Curls
    30kgx12
    40kgx8

    And was done!




  15. #1437
    Mecca Maniac bodybuilding reputation samutown's Avatar
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    How do you clean? A real clean (olympic style) or do you just pull the weight up to chest? Sweet workout anyways




  16. #1438
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Like this








  17. #1439
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Don't worry Prince you know I like to share just gotta let me know :keke:

    Nice bicep workout man very nice workout.




  18. #1440
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thank Z!






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