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  1. #1513
    Mecca V.I.P. bodybuilding reputation skindnef's Avatar
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    Nice session PV!


    Without music, life would be a mistake. ~ F. Nietzsche


    "Incantation" :music:



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  2. #1514
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Good work on the deads and rows!

    180kg here you come!


    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
    Aussie Lift-Off


  3. #1515
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ thanks for the great comments guys!

    @ miami: lolz, yeah we should, with D and Z
    @ Timbo: I can get up to 190kg and could get 200kg if i tried, but now i have to stop doing so many low reps, more high rep muscle hyperthophy work! i wil be super happy if i can get 180kgx6 by summer time!


    sigpic70213 7


  4. #1516
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Thanx for the great comments guys

    @Freako: im just gonna work 10-8-6-6 rep range except voor deads and squats where i will do 10-8-6-4..it's been awhile that i have done a high rep set till failure..so gonna work on that, last couple of months my working sets were all less then 6 reps, so this will be a jumpstart for new pain and torture

    Did back,traps,biceps today

    Deads
    60kgx10 WU....get the blood flowing...
    100kgx10...These felt great,nice pump going
    120kgx8...last one was a tad hard,but nothing really stranious yet
    140kgx6....barely got the 6th, but all good form
    160kgx4....barely got the 4th...damn in tired now...

    Dumbell rows
    42kgx10...good stretch
    46kgx8...Ditto
    50kgx6...by now i was tired and these were a tad hard...
    50kgx6...back was dead by now...

    Barbell shrugs
    60kgx12...nice slow reps with good contraction
    80kgx10...the pump is there
    80kgx10...dead...Went light on these cuz they got a lot of words during deads

    Hammer curls
    20kgx12 6 reps per arm
    24kgx12
    26kgx12
    26kgx12...didnt really want to hit bi's, i got them pretty good last time, this was jsut to hit the brachialis a bit, next time ill do the normal curls

    Final thoughts
    That was that, was a early morning session and energy was a bit low and have a cold, but nothing serious, so was a overall good session and good start to new program!

    Tommorow is chest,delts and tri's!
    Really heavy weights, good job!!!




  5. #1517
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Great work !


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    sigpic68694 1


  6. #1518
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    that last session was just insane buddy




  7. #1519
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanks everyone for the positive comments!

    Well, after my great back session, i got the allergies big time, slept shit, had a long ass day at school the next day and ate like shit , nearly not enough food, i had the worst workout of 2009 so far...i wanted to shoot myself for sucking this much...

    chest,shoulders and tri's

    Dumbell press
    16kgx10 WU
    20kgx8WU
    26kgx8 WU
    32kgx9...couldnt get the 10th...i knew something was wrong from here on...
    36kgx5...WTF?!?!
    36kgx4...fuck.......
    30kgx8....i didnt have nergy for shit and the weghts felt heavy as shit..

    Incline smith
    50kgx12
    70kgx6...AHHAHA...god i suck now...
    60kgx7
    60kgx6...

    Seated smith machine front presses
    40kgx8
    50kgx5...barely got 5...really felt like shit...
    40kgx7...

    Cable side laterals
    did 3 sets...just to hit fill some blood in it...

    Did some tricep extensions and got out...

    I am really allergic to a lot of shit, and since the weather got better these days, i got a jacket out of the storage closet, BIG MISTAKE, lots of dust there and on the jacket, i got the allergies like a crackedup guy, could barely breathe and a migraine...maybe i shouldnt of hit the gym but i didf anyways....i did get a decent pump going so it wasnt a TOTAL waste..today im feeling a bit better so im gonna hit the legs...but probably light...




  8. #1520
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Sounds bad PV but you still managed to workout thats a big plus there m8. Hopefully your leg training will be better.


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  9. #1521
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    well keep your head up you will be back soon enough


    I'm Dancing with the Devil ! Forever Angels ! 81


  10. #1522
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx for the kind words Philo and Kai

    after 5 days off sicking it out finally felt good enough to hit the gym

    Did legs

    Front squats
    40kgx8WU...
    60kgx6 WU..
    80kgx5
    80kgx4
    80kgx4...pumped as hell

    Leg extensions
    60kgx12
    70kgx10
    80kgx10...felt great

    Lying leg curls
    45kgx12
    50kgx10
    55kgx8...my legs were pumped!

    Standing calves
    60kgx12
    60kgx12
    80kgx10
    80kgx8...done very quickly after each other to get a good pump

    Did 4 sets of hammer ab crunches with 20kg and did 3 sets of hanging reverse crunches for 10-12 reps

    Also did 20 min cardio

    Light leg session to get back into it but had a good pump!

    tommorow im gonna do a upperbody light session, just to hit it a bit and pump blood into muscles, take wednesday off to go see T-pain! and gonna start heavy again on thursday!

    It's openday at my gym the 14th so im gonna take my cam and take some pics with the big guy''s there, i heard neset icli will be there!




  11. #1523
    Mecca V.I.P. bodybuilding reputation skindnef's Avatar
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    PV back from the sickness! Nice session, Glad your feelin better bro.




  12. #1524
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Did light upperbody yesterday to get back in the swing of things after being sick for like 5 days

    Not gonna put WU's

    Pulldowns
    60kgx10
    70kgx10
    80kgx8

    Barbell rows
    60kgx10
    80kgx8
    90kgx6

    Incline bench press
    60kgx10
    80kgx6
    90kgx5

    Seated dumbell press
    20kgx10
    26kgx6
    26kgx6

    Side laterals
    14kgx8
    16kgx6

    dumbell curls
    2 sets of 14kgx10 per arm

    Tricep rope pushdowns
    did 3 sets, dont remember weight

    did 20 min cardio and got out

    Today rest, gonna go watch T-pain concert

    Tommorow is back.trap and bi's!




  13. #1525
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    I bet ur legs were dead after that session! Strong sessions


    l]h0ke's workout log!
    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving


  14. #1526
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx hoke!




  15. #1527
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    great workout man! where is your back and biceps workout




  16. #1528
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ today!!

    the Tpain concert in Amsterdam yesterday was the shit! im sore from all the dancing lolz, he really gives a awesome show!




  17. #1529
    Mecca Maniac bodybuilding reputation wrestling lyon's Avatar
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    looks like a solid session especially considering that you were just getting back from being sick keeping bust your ass


    I love the pump because when the pump arrives it's better than cumming. And because I really like working out a lot, it's like I'm cumming all day.
    -Arnold Schwarzenegger

    Any Strength is made perfect in weakness
    2 Cor 12:9

    my log:http://musclemecca.com/showthread.ph...-log-of-terror


  18. #1530
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ thanx man!

    Back,traps and bi's


    T Bar-rows
    50kgx10
    60kgx8
    70kgx8
    80kgx6...PB...4 plates...felt good

    Reverse grip pulldowns
    65kgx10
    80kgx8
    90kgx8
    100kgx6...PB!

    Barbell shrugs
    100kgx10
    120kgx10
    150kgx6...pb for this log i think

    Barbell curls
    20kg(bar)x12
    30kgx10
    35kgx8
    40kgx6

    Dumbell curls but when couldnt curl anymore did hammer curls
    16kgx12+ 8 hammer
    18kgx10+8 hammer
    20kgx8+8 hammer

    Did 20 minutes cardio and got out, was a nice session!






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