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  1. #1531
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Good workout man!

    I think you could curl heavier judging from you log.

    but that's a realy cool idea to mix the curls with hammers.

    cool bro!


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion



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  2. #1532
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    very good session in there and pb in that session is always a good thing, keep pumping jonathan




  3. #1533
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    congrats to your personal best on t-bars ! dancing is good, but for us big boys more uncomfortable than anything else :keke:


    I'm Dancing with the Devil ! Forever Angels ! 81


  4. #1534
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Heavy back session bro.Good to have a PB now and then,congrats!




  5. #1535
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Thanx guys!

    Chest,delts and tri's


    Dumbell press
    16kgx10 WU
    20kgx10 WU
    28kgx10
    34kgx8
    40kgx5
    40kgx5...finally, a good session....

    Incline smith
    40kgx12
    60kgx8
    70kgx6
    80kgx4+1 forced

    Standing shoulder press
    40kgx8
    50kgx6
    60kgx3...damn...felt too heavy...

    Side laterals
    14kgx8
    2 sets of 16kgx6

    One handed behind the neck extensions
    8kgx12 WU
    10kgx10
    12kgx8
    14kgx6

    Rope pushdowns
    did 3 sets of 10-45kg/50kg/55kg

    Did some abs and cardio and got out


    sigpic70213 7


  6. #1536
    Banned bodybuilding reputation
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    VERY GOOD AMIGO !




  7. #1537
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    good session indeedy,
    keep up the awesome work man!




  8. #1538
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    thanx hypo and guy that got banned lolz

    Legs today!

    Squat
    60kgx8
    80kgx6
    100kgx6
    120kgx4
    140kgx2
    140kgx1

    Got a bench to try out how some box squats feel
    40kgx8
    60kgx6
    80kgx3....damn..they are hard!

    Leg press
    160kgx10
    200kgx10
    240kgx8
    280kgx2...legs wouldnt give more...

    Standing leg curls
    40kgx10
    3 sets of 50kgx8

    Did some calves and got out!




  9. #1539
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Strong leg presses PV


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  10. #1540
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Yesterday on my off day I did some cardio and abs, some shoulder rehab work


    Starting to see some wieghtloss and according to the scale at the gym i have lost 2.5 kg's since the start of this program...




  11. #1541
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Nice workout PV!

    Hey you should check my log! afterall our competion is back!




    : glad you didn't passed me in the leg press, in my log absence.

    be prepared for thursday 280x10!




  12. #1542
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ bring it on!!




  13. #1543
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Had a great back workout with one dissapointment...

    deads
    60kgx8
    100kgx6
    140kgx4
    180kgx2
    200kgxfail................FFFFUUUUUUUUUUUUUUU
    180kgx1
    160kgx1

    Dumbell rows
    46kgx8
    52kgx6
    56kgx6

    Pulldowns
    70kgx10
    80kgx7
    80kgx5 drop 60kgx5\

    Dumbell shrugs
    42kgx10
    46kgx10
    50kgx8

    Dumbell curls
    18kgx14
    22kgx10
    22kgx10
    18kgx12

    3 sets of machine preacher unilateral curls plate loaded...
    15kgx10
    20kgx8

    Today push muscles




  14. #1544
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    impressive rows... I can't keep up with that...


    good back wkt bro!



    ps: remember, today is thursday.




  15. #1545
    Strongripology priest bodybuilding reputation
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    hey PV, nice pulling workout. Maxing on deads uh? one of the reasons i never go for 1RM is i'm too lazy to do all the loading/unloading of weights just for one rep lol. Good for you!
    Those DB rows are gigantic too!


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.


  16. #1546
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Strong back session PV.Hopefully youl get that 200kg soon.




  17. #1547
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Damn strong deads PV. You will get the 200kg in no time. Keep up the good work




  18. #1548
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Good luck at making the 200kg next time mate!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe




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