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  1. #145
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    sorry philo....still haven't been able to hit the gym......and its gonna get worse...the inlaw is flying in!all eating and no training...will start a all out cutting phase in january in a new gym baby!moster stats in january...but till then...all realxing and healing....and enjoying good things in life!





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  2. #146
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Quote Originally Posted by princevegeta View Post
    sorry philo....still haven't been able to hit the gym......and its gonna get worse...the inlaw is flying in!all eating and no training...will start a all out cutting phase in january in a new gym baby!moster stats in january...but till then...all realxing and healing....and enjoying good things in life!
    Take your well deserved rest but I wanna see you back in January. I promise I'll hunt you down personally for a 10x50 rep all failure squat session if you didnt post a new workoutlog by that time


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  3. #147
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    hahaha thanx dude!that might be what i exactly need to get my metabolism going in january!by the time i start logging frequently again expect some big numbers baby!already started saving money for supps and proper nutrition




  4. #148
    Junior Member bodybuilding reputation
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    The coolest and funniest guy I've seen who is trying hard to make me BIG.
    Take care of youself man.




  5. #149
    Mecca V.I.P. bodybuilding reputation
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    Enjoy your time off buddy.




  6. #150
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    ^ dito


    I'm Dancing with the Devil ! Forever Angels ! 81


  7. #151
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    little update:Lazy as fuck these days....went to belgium for a couple days and indulged in all that is belgium.....chocolate and beer!i will start training officialy on the 15 of january because i have exams comin up....c ya!




  8. #152
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Update:Today the third of january i will start training again!nothin too serious but will try to get some sweat going because i gained the famous christmas belly...check later for updates!




  9. #153
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    Let's see it buddy!




  10. #154
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Well i had my first workout of the new year after a 7 week layoff.....needless to say i was weak and out of breath.......damn holiday eating......but at least im back at it with new goals fot the summer!!weighing 220 withlow body fat!!right now about....240??....i also started noting down what i do in the gym so my logs can be more accurate

    Yesterday was complete upper body workout
    Here go's

    Pulldowns
    130px12
    130px12
    130px10
    Cable rows
    115px12
    115px12
    115x10
    Bench press
    -50kgx12
    -60kgx8
    -60kgx4....got really sore....fuck its heavy!!
    Incline flye's
    14kgx12
    14kgx10
    12kgx10
    Dumbell press
    12kgx15
    16kgx8
    16kgx5
    Side laterals
    2x 5kgx12
    Rear laterals
    2x 7kgx10
    Upright rows
    2x 20kgx10
    Dumbell shrugs
    2x 20kgx10
    Dumbell curls
    10kgx20
    12kgx12
    12kgx12
    Pushdowns
    3x 40kgx12
    Leg raises on a bench
    2x12
    Crunches
    2x15

    This took about 60 min

    Cardio:threadmill at 4.5 for 20 minutes(just to start slow)

    Well that was that and today its complete leg day!!




  11. #155
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    It feels good to be back in gym, right?Workout looks good.




  12. #156
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    @ lionheart=hell yeah its feels good...i love getting that first time stiffness all over again

    Weel today i had my first lower body workout of the new year and it felt good and bad....felt good to feel pumped in the quads and hammies....but it sucks to see how weak u can get after a 7 week layoff

    Here go's

    Machine leg press ss with caf pushes on same machines
    145px15 145px15
    190px15 190px15
    235px12 235px15

    Squats
    3x 40kgx10....low and slow...felt my glutes burning up!!

    Leg extensions
    3x 130px15

    Still leg dumbell deads
    3 x 12kgx10....slow and fool stretch

    Machine calf raises
    3x 235px15

    Machine lower ack extensions
    3x 130px12

    Did like 15 min cardio but my legs gave up!:crymeariver:

    Good workout overal....legs cramped up while squatting(my inner thighs)usually happens when i dont train regularly

    Tommorow is rest ans study day....sunday its upper body again with a diff. set of excersises!c ya!




  13. #157
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    I expect you havin very sore legs next 2-3 days




  14. #158
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    good workouts for being off 7 weeks!
    i dont think i would be able to work that much weight after a layoff like that, good work




  15. #159
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    @ lionheart=thanks man....hahahah...today i barely can sit to take a shit

    @ rageking:thanks man....i feel so stiif right now that i wished i used less weight....but i need to get that early stiffness out of the way so i can really start training like befor again

    As of today i am too sore to train even my butt cheeks so i am going to take the day off.




  16. #160
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    First couple of sessions of the new year out of the way - onwards and upwards! Good stuff prince!




  17. #161
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Quote Originally Posted by princevegeta View Post
    little update:Lazy as fuck these days....went to belgium for a couple days and indulged in all that is belgium.....chocolate and beer!i will start training officialy on the 15 of january because i have exams comin up....c ya!
    Friet meej mayo gvd, that what you eat in belgium




  18. #162
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    i know man....ik had veel vlaamse frietjes met extra mayo!lekker shit!!ook in de tentjes verkopen ze braadworst enz...je wordt dik in belgium!






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