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  1. #181
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Awesome session thre mate!! congrats on ur pb!!

    May i ask why the change of name?


    sigpic70213 7



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  2. #182
    Mecca V.I.P. bodybuilding reputation
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    nice workouts brother.

    got any new updates of pictures?




  3. #183
    Mecca V.I.P. bodybuilding reputation knight_rider's Avatar
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    sick leg work




  4. #184
    Mecca V.I.P. bodybuilding reputation
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    Strength i really coming on. So many prominent lifts there. getting good increase in strength all over the body! Seriously good progress Max! Nice work.


    sigpic67333 1

    THE PEOPLE'S CHAMP!


  5. #185
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    i changed up my routine a lil, gonna do lil more sets and higher reps

    here we go chest and bicep

    bb incline press:
    -80kg 10 reps
    -90kg 8 reps
    -90kg 8 reps

    db incline press:
    -35kg 8 reps
    -35kg 8 reps
    -32kg 10 reps

    flat db press:
    -35kg 10 reps
    -35kg 10 reps
    -35kg 10 reps

    weighted dips:
    -30kg 8 reps
    -30kg 8 reps
    with no weight 30 reps

    bb curls:
    -40kg 8 reps
    -40kg 8 reps
    -40kg 8 reps

    db curls:
    -20kg 10 reps
    -20kg 8 reps
    -17kg 12 reps

    e-z bar preacher curls:
    -20kg 10 reps
    -20kg 10 reps
    -20kg 10 reps

    then i did cardio: 20 mins of running at speed 10,0




  6. #186
    Mecca V.I.P. bodybuilding reputation
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    From what ive read i think its all great training and trial and error, good work man your going good.

    Tunan and Big04 why are you hitting on him for? Seriously theres no need to do that shit stop being a holes.




  7. #187
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today back and tricep and some cardio

    deadlift:
    -100kg 6 reps
    -130kg 6 reps
    -140kg 6 reps
    -150kg 6 reps
    -160kg 3 reps

    bb rows:
    -100kg 8 reps
    -100kg 8 reps
    -100kg 8 reps

    underhand pulldowns:
    -70kg 10 reps
    -75kg 10 reps
    -80kg 10 reps

    cable rows:
    -100kg 6 reps
    -100kg 6 reps
    -100kg 6 reps

    close grip pullups:
    -10kg 8 reps
    -10kg 8 reps
    -10kg 8 reps

    rope pushdown:
    -40kg 10 reps
    -45kg 10 reps
    -50kg 10 reps


    e-z bar extension:
    -30kg 8 reps
    -30kg 8 reps
    -30kg 8 reps

    one arm extension:
    -12kg 12 reps
    -12kg 12 reps
    -15kg 10 reps

    cardio: 25 mins running




  8. #188
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    damn nice sessions there man!! up the sets and intensity all out training max ot style argh awesome!!


    Nice progress being made man! congratz!


    sigpic70213 7


  9. #189
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    seems like your giving your all man, congrats
    keep killing those weights
    with those db, and bb presses, your chest is def gonna be full of blood man
    !




  10. #190
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    I've just read last 10 pages of your log.

    Good progress.

    Looking forward for new pics




  11. #191
    Mecca V.I.P. bodybuilding reputation Braaq's Avatar
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    Awesome back session, if you think you can do more weight on Deads. Try jumping a bit higher and not repping the lighter weight more than 4 instead of only going up 10 kg, for sex reps for each set.
    Other than that your session looks great, keeping that volume relatively low.


    [April|MOTM] Braaq
    sigpic72117 1


  12. #192
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    yesterday i did had an offday but now i´m back to the gym and did shoulder and traps,cardio

    db shoulder press:
    -30kg 12 reps
    -32kg 10 reps
    -35kg 10 reps

    db laterals:
    -17kg 10 reps
    -17kg 10 reps
    -17kg 10 reps

    db rear laterals:
    -30kg 10 reps
    -30kg 10 reps
    -30kg 10 reps

    cable laterals 3 sets
    cable rear laterals 3 sets

    db shrugs:
    -45kg 10 reps
    -45kg 10 reps
    -45kg 10 reps

    bb shrugs behind back:
    -100kg 10 reps
    -100kg 10 reps
    -100kg 10 reps

    cardio: 25 mins on crosstrainer, hard stuff




  13. #193
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    big boy weights max, good on the cardio too
    keep that shit up, hope you reach your goal by april.. will be pretty hard but i think you can do it


    I'm Dancing with the Devil ! Forever Angels ! 81


  14. #194
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    new measurements:

    legs:29"
    arm:17"
    calf:15"
    chest:45"




  15. #195
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    here we go leg day and some cardio

    bb squats: no lockout on the knees exept the last set
    -100kg 10 reps
    -120kg 8 reps
    -130kg 8 reps
    -140kg 7 reps

    leg press:
    -220kg 10 reps
    -220kg 10 reps

    leg curls:
    -130lbs 10 reps
    -150lbs 10 reps
    -170lbs 8 reps

    db stiff leg deadz:
    -45kg 10 reps
    -45kg 10 reps
    -45kg 10 reps

    seated calfs:
    -40kg 30 reps
    -50kg 20 reps
    -60kg 15 reps

    crosstrainer cardio: 25 mins




  16. #196
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Nice session there max!! nice squats!


    sigpic70213 7


  17. #197
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    boy what a workout, did chest,bicep cardio

    incline smith machine press:
    -80kg 12 reps
    -90kg 12 reps
    -100kg 10 reps

    db incline press:
    -35kg 12 reps
    -37kg 10 reps
    -40kg 8 reps, couldn´t get it up the first time so i waited and asked a guy i know to push my elbows so i could put it up

    flat db press:
    -37kg 12 reps
    -37kg 12 reps
    -35kg 15 reps

    weighted dips:
    -30kg 12 reps
    -30kg 10 reps
    -no weight 32 reps

    bb curls:
    -40kg 12 reps
    -40kg 12 reps
    -40kg 12 reps

    heath curls:
    -17kg 10 reps
    -20kg 8 reps
    -17kg 12 reps

    preacher curls w/ straight bar:
    -20kg 12 reps
    -20kg 12 reps
    -30kg 8 reps

    cardio: 25 MIN of crosstrainer

    damn impressive workout even tho i say myself, lol, i hope you feel the same way




  18. #198
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Good workout max! i c the measurments are strechign more and more!! good work!!


    sigpic70213 7




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