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  1. #469
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    oh my bad lol, well those were corrections he should of made! lol





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  2. #470
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by theweapon View Post
    oh my bad lol, well those were corrections he should of made! lol
    yeh, i used to train with bad form but i´ve changed and now i train with good form and little slower pace on the reps




  3. #471
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    ^good shit dude




  4. #472
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    that last session was good max, looks like ur getting stronger. just remember to keep ur form tighth bro


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  5. #473
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Thank god you have changed the way you were training Max. That was terrible form. No pause at the top of extenstions for contraction and reps were way too fast. I'd like to see a new video of your form now a days.




  6. #474
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today was Hypertrophy Chest/Arms and cardio

    db incline press:
    -27kg 12 reps
    -27kg 12 reps
    -30kg 10 reps
    -32kg 8 reps

    bb bench press:
    -60kg 10 reps
    -50kg 12 reps
    -55kg 10 reps
    -55kg 8 reps

    incline machine press:
    -50kg 12 reps
    -50kg 12 reps
    -60kg 10 reps
    -60kg 8 reps

    4 sets cable crossover 15 reps

    bb curls:
    -30kg 12 reps
    -30kg 12 reps
    -35kg 10 reps
    -35kg 8 reps

    db curls:
    -12kg 12 reps
    -12kg 12 reps
    -15kg 10 reps
    -15kg 10 reps

    db hammer curls:
    -12kg 12 reps
    -12kg 12 reps
    -15kg 10 reps
    -15kg 10 reps

    cable curls 4 sets 15 reps

    lying e-z bar extension:
    -20kg 12 reps
    -20kg 12 reps
    -30kg 10 reps
    -30kg 8 reps

    one arm extension:
    -12kg 12 reps
    -12kg 12 reps
    -15kg 10 reps
    -15kg 8 reps

    pushdown:
    -50kg 12 reps
    -60kg 12 reps
    -70kg 10 reps
    -80kg 8 reps

    kickbacks 4 sets 15 reps

    cardio:

    am and pm 30 mins on threadmill




  7. #475
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Just a little suggestion... you might be overdoing it a bit with 12 sets for your arms. Maybe lose an exercise for each?


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  8. #476
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    Need to do longer cardio sessions.


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  9. #477
    Mecca V.I.P. bodybuilding reputation sexnews's Avatar
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    Quote Originally Posted by theweapon View Post
    improved form?? IMO your form needs work man, your squat wasnt even parallel, less grunting please, work on your form a bit maybe thats the reason why soposedly you dont grow, i havent seen the before pictures, but i under stand youve been training waaaaaaay longer than me, you should of made some good improvements, also close your mouth while training dude your teeth bout to fall outta your face.
    No need to attack him personally. Fine if you suggest better form etc. but I don't think personal attacks are appropriate.

    Re his form, maybe not the best, but I see MUCH worse in the gym every day.


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  10. #478
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Watching twits do squats in my usual gym makes me sad.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  11. #479
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today i did: hyperthropy shoulders,back and cardio

    since i killed myself yesterday with sets. i´m gonna down it a bit. 12 sets for bigger and 9 for smaller muscles

    bb shoulder press:
    -40kg 12 reps
    -50kg 10 reps
    -60kg 8 reps

    db laterals:
    -10kg 12 reps
    -10kg 10 reps
    -12kg 8 reps

    db rear laterals:
    -25kg 12 reps
    -25kg 10 reps
    -27kg 8 reps

    3 sets of cable front raises 15 reps

    pulldowns:
    -45kg 12 reps
    -50kg 10 reps
    -55kg 8 reps

    bb rows underhand grip:
    -80kg 12 reps
    -90kg 10 reps
    -100kg 8 reps

    v handle pulldowns:
    -55kg 12 reps
    -60kg 10 reps
    -65kg 8 reps

    cable rows:
    -65kg 12 reps
    -65kg 10 reps
    -70kg 8 reps

    cardio:
    -am and pm 30 mins on threadmill walking




  12. #480
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
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    Are you watching your heart rate? If so what number are you looking for on there? You shouldn't start your timer until you reach that BPM... I think you need to up it to 45 min two times a day..

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  13. #481
    Mecca V.I.P. bodybuilding reputation Tonyk212000's Avatar
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    Max you were looking a little squirlly in that video. JK :keke: Im glad you have been working on your form.




  14. #482
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Quote Originally Posted by sexnews View Post
    No need to attack him personally. Fine if you suggest better form etc. but I don't think personal attacks are appropriate.

    Re his form, maybe not the best, but I see MUCH worse in the gym every day.
    it was a joke, and like big vic said that video was old and i corrected myself and gave him props when he told me his form has improved, nothing personal i was cracking a joke.




  15. #483
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Maybe even drop the volume for arms down to 6 sets per muscle group.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  16. #484
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today:legs,calfs,traps

    squats ATG:
    -80kg 12 reps
    -90kg 10 reps
    -100kg 8 reps

    leg press:
    -200kg 12 reps
    -210kg 10 reps
    -220kg 8 reps

    4 sets lunges with 20kg on the bar

    leg extension:
    -110lbs 15 reps
    -110lbs 15 reps
    -110lbs 15 reps

    leg curls:
    -110lbs 15 reps
    -110lbs 15 reps
    -110lbs 15 reps

    stiff leg deadlifts:
    -60kg 12 reps
    -60kg 10 reps
    -70kg 8 reps

    8 sets calfs

    cardio:
    am and pm 30 mins




  17. #485
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    How intese is the cardio?


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  18. #486
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by Pain View Post
    How intese is the cardio?
    low intensity






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