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  1. #487
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
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    Quote Originally Posted by Maxmonzter View Post
    low intensity
    Describe Low Intensity.. In your own words as how you apply it to your cardio. We need to know what incline you use and what speed your going.. Don't be lazy.. What is your heart rate at?

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  2. #488
    Mecca V.I.P. bodybuilding reputation
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    More interestingly - WHY is it low intensity?


    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  3. #489
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    Quote Originally Posted by Tunen View Post
    More interestingly - WHY is it low intensity?
    cause HIIT sucks:methman:


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  4. #490
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    Quote Originally Posted by theweapon View Post
    it was a joke, and like big vic said that video was old and i corrected myself and gave him props when he told me his form has improved, nothing personal i was cracking a joke.

    Yea hehe...funny?:jerkoff1:

    Max: Workouts looks good. Nice barbell rows.




  5. #491
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by youngmusclejock View Post
    Describe Low Intensity.. In your own words as how you apply it to your cardio. We need to know what incline you use and what speed your going.. Don't be lazy.. What is your heart rate at?

    Love

    Youngmusclejock
    the low intensity is: walking on threadmill 5,0 speed, hrt is at 120 and there is no incline




  6. #492
    Banned bodybuilding reputation
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    STOP FUCKING SAYING THREADMILL U FUCKING DOWNSYNDROMED RETARD
    ITS 'TREADMILL'




  7. #493
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    Quote Originally Posted by Lacoste View Post
    STOP FUCKING SAYING THREADMILL U FUCKING DOWNSYNDROMED RETARD
    ITS 'TREADMILL'
    And you may as well go and crawl back under the rock you just got out from. What the fuck is wrong with you?




  8. #494
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    Quote Originally Posted by Lacoste View Post
    STOP FUCKING SAYING THREADMILL U FUCKING DOWNSYNDROMED RETARD
    ITS 'TREADMILL'
    bye bye:keke:


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  9. #495
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today i did power UB

    bb bench press:
    -80kg 5 reps
    -85kg 4 reps
    -85kg 4 reps

    bb rows underhand grip:
    -110kg 5 reps
    -120kg 4 reps
    -120kg 4 reps

    db shoulder press:
    -30kg 5 reps
    -32kg 5 reps
    -32kg 5 reps
    tryed 35kg in the 3rd set but i couldn´t get it up so i went back to 32´s

    db shrugs:
    -37kg 5 reps
    -40kg 5 reps
    -42kg 5 reps

    then cardio:
    - am and pm 30 mins on the bike for a change rpm 70-75




  10. #496
    Mecca V.I.P. bodybuilding reputation Deathmaggot's Avatar
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    Quote Originally Posted by Lacoste View Post
    STOP FUCKING SAYING THREADMILL U FUCKING DOWNSYNDROMED RETARD
    ITS 'TREADMILL'

    entering max log its like a trip to the funfair's haunted house, you never know wtf will scare you: strange new users, superhuman numbers and strenght, changing impossible goals every week, scary evolution pics..


    2008 will be different,

    IT WILL BE BETTER, I PROMISE.

    sigpic67795 1


  11. #497
    ............ bodybuilding reputation
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    Max, you're gonna have to start doing atleast 45-60 minute sessions soon. Unless these 30 minute sessions are working? Will have to see how much progress you have made in your next set of pics.


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  12. #498
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    Quote Originally Posted by Deathmaggot View Post
    entering max log its like a trip to the funfair's haunted house, you never know wtf will scare you: strange new users, superhuman numbers and strenght, changing impossible goals every week, scary evolution pics..
    ahahaha


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  13. #499
    Mecca V.I.P. bodybuilding reputation
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    Why don't you put a little effort into the cardio sessions? Being too lazy to do longer sessions you desperately need to up the intensity substantially.


    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  14. #500
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by Tunen View Post
    Why don't you put a little effort into the cardio sessions? Being too lazy to do longer sessions you desperately need to up the intensity substantially.
    not sure if i need to 45 min session yet being 16 weeks out. as a advice from braaq i´m gonna keep this low intensity. i´m not being lazy i´m just follow advice




  15. #501
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    Quote Originally Posted by Maxmonzter View Post
    not sure if i need to 45 min session yet being 16 weeks out. as a advice from braaq i´m gonna keep this low intensity. i´m not being lazy i´m just follow advice
    I suggest doing what Tunen said about the cardio. He has more experience in bbing than you do.

    What type of cardio did you do for your last show?


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  16. #502
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    it was all kinds so. low intensity,running,hiit




  17. #503
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    keep the work max, best of luck buddy


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  18. #504
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    update. since you guys think i should up the cardio i will 45 mins
    so it´s low intensity cardio 45 mins b4 breakfast and then swimming 20-30 mins after training






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