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  1. #541
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Quote Originally Posted by Tonyk212000 View Post
    Just cause he has love handles doesnt mean he is 15-17. I carry my fat right under my belly button and love handle area and there still there under 12% I know because I have been Bod Pod tested several times at my old work. Dont even think about BF % Max, I dont even have Abs appearing until under 7 %. Just go by how you look instead of putting all this emphasis on BF.
    Just suggesting 15-17% because he looks like he's carrying it where I am, around my waist. The last time I tried one of those crappy bf-tester scales that was around the number I got.


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  2. #542
    Mecca V.I.P. bodybuilding reputation Tonyk212000's Avatar
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    ^ Thats because those crappy BF testers are exactly what you said pieces of shit. Go get a bod pod done because they are the most accurate.




  3. #543
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today: cardio and abs

    45 mins on treadmill




  4. #544
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    Good work. Good luck in your show Max.




  5. #545
    Mecca V.I.P. bodybuilding reputation Flex's Avatar
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    Quote Originally Posted by Tunen View Post
    That's not low intensity that's no intensity.





  6. #546
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today i did chest,bicep,cardio

    bb bench press:
    -80kg 6 reps
    -80kg 6 reps
    -80kg 6 reps

    high incline db press:
    -27kg 10 reps
    -30kg 10 reps

    incline machine press:
    -50kg 20 reps

    bb curls:
    -40kg 6 reps
    -40kg 6 reps
    -45kg 6 reps

    db curls:
    -15kg 10 reps
    -17kg 10 reps

    db preacher curls:
    -10kg 20 reps

    cardio: 45 mins on treadmill pace 4,5 kmh




  7. #547
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    awesome workout max and im glad ure hitting the cardio hard


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  8. #548
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    the weights only took under 30 mins
    i´m happy with the routine




  9. #549
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
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    ^^

    Cardio?


    MOD OF EQUALITY AND PEACE

    You can bank on that! Youngmusclejock Prez 2008


  10. #550
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Compared to your bench your curl strength is pretty awesome. Proper ROM and form?


    My log - read it f*ckers!

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  11. #551
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by El Freako View Post
    Compared to your bench your curl strength is pretty awesome. Proper ROM and form?
    yep, no need to use bad form




  12. #552
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    Hows the diet going max? Have you lost any weight on the Palumbo diet?


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  13. #553
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    not yet, but on sunday i´ll weigh myself again and then it will be a week and i hope i´ll lose atlest 1kg, since i´m following it to a T




  14. #554
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Quote Originally Posted by Maxmonzter View Post
    yep, no need to use bad form
    I was just wondering how precise your form was since your curling weight was so high when compared to your bench. I curl 55kg for 8-10 reps but I bench 160kg for 1 and can do 125 for 6-8. Do you see what I'm getting at. I know you've had a history of bad form (like everybody in their early days) so I was just checking. Put your back against a wall and see if you still curl the same weight.

    When you get done with this show I'd suggest you hit your bench hard to bring your strength up and your chest size should follow. Smolov was good for me but there are many much less extreme routines you could try as well.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  15. #555
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by El Freako View Post
    I was just wondering how precise your form was since your curling weight was so high when compared to your bench. I curl 55kg for 8-10 reps but I bench 160kg for 1 and can do 125 for 6-8. Do you see what I'm getting at. I know you've had a history of bad form (like everybody in their early days) so I was just checking. Put your back against a wall and see if you still curl the same weight.

    When you get done with this show I'd suggest you hit your bench hard to bring your strength up and your chest size should follow. Smolov was good for me but there are many much less extreme routines you could try as well.
    it´s just that my bench has always been weak, can´t seem to improve it




  16. #556
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    when doing flat benches either DB or BB
    keep your chest extended outwards like your doing a side chest
    while doing the presses and exhaling/inhaling down and up with the weight
    gets a good pump and works the chest well




  17. #557
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    Quote Originally Posted by Maxmonzter View Post
    not yet, but on sunday i´ll weigh myself again and then it will be a week and i hope i´ll lose atlest 1kg, since i´m following it to a T
    Have you ever did a test cut to know what works and what doesn't? I hope this diet works out for you. You'll need to showing some good progress in your next set of pics.


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  18. #558
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today i did back and calves and cardio

    pulldowns:
    -70kg 6 reps
    -70kg 6 reps
    -70kg 6 reps

    bb rows underhand grip:
    -90kg 10 reps
    -100kg 10 reps....really strict and good ROM

    db rows:
    -25kg 20 reps, kinda light

    calves 6 sets,reps 6,10,20

    cardio:45 mins






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