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  1. #559
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    good session max, barbell rows are strong, glad ure focusing on doing em properly

    where the heck are the deads though


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.



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  2. #560
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by Bulkboy View Post
    good session max, barbell rows are strong, glad ure focusing on doing em properly

    where the heck are the deads though
    skip the deadz cuz my right trap is still hurting me




  3. #561
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today: off day but i did cardio

    45 mins on treadmill walking
    listening to:jimi hendirx,metallica and audioslave




  4. #562
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
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    ^^^ I know this is an echo but please write down more about your cardio! Walking doesn't say much. Walking could be 1 mph.


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  5. #563
    Mecca V.I.P. bodybuilding reputation sexnews's Avatar
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    Quote Originally Posted by youngmusclejock View Post
    ^^^ I know this is an echo but please write down more about your cardio! Walking doesn't say much. Walking could be 1 mph.
    Go back one page and read his log.


    Just one Dick's opinion!


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  6. #564
    Mecca V.I.P. bodybuilding reputation
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    keep us updated max, best of luck
    atleast 1kg per week if what u wanna aim for in weight loss
    go get em maxy :keke:


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  7. #565
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by youngmusclejock View Post
    ^^^ I know this is an echo but please write down more about your cardio! Walking doesn't say much. Walking could be 1 mph.
    it´s 4,5kmh




  8. #566
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Congrats on the cardio and back man
    keeping up with cardio is a priority
    even if it sucks lol




  9. #567
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
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    Quote Originally Posted by Maxmonzter View Post
    it´s 4,5kmh
    That is only 2.7 mph.. Bump it up a bit to like 3.5..... You need to make your self work.. You don't have the easiest time losing weight.


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  10. #568
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by youngmusclejock View Post
    That is only 2.7 mph.. Bump it up a bit to like 3.5..... You need to make your self work.. You don't have the easiest time losing weight.
    ok i´ll change it

    today i did:shoulders,tricep,cardio

    db shoulder press:
    -32kg 6 reps
    -32kg 6 reps
    -32kg 6 reps

    db laterals:
    -10kg 10 reps
    -12kg 10 reps

    db rear laterals:
    -17kg 20 reps

    Lying triceps press:
    -40kg 6 reps
    -40kg 6 reps
    -40kg 6 reps

    one arm db extension:
    -12kg 10 reps
    -12kg 10 reps

    pushdowns:
    -15kg 20 reps

    cardio:45 mins walking speed 4,5km watching soccer, bolton-stoke




  11. #569
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    good session max keep it up...i see u increased cardio. good job man


    sigpic70213 7


  12. #570
    ............ bodybuilding reputation
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    Quote Originally Posted by Maxmonzter View Post
    it´s 4,5kmh
    My morning cardio is more intense than that. Do some power walking on that tred at 6-7kmh.


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  13. #571
    Mecca V.I.P. bodybuilding reputation Tonyk212000's Avatar
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    I gotta say max dont listen to Youngmusclejock on the cardio. I am a palumbo diet whore and know alot about and know that ure njot supposed to up the intensity. Keep it at the MPH you are doing and bump it up to an hour and thats better.




  14. #572
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    ^^ Yes I was under the impression that it isn't about the intensity but rather the "TUT" that was the issue. 4-5 km/hr is about a normal walking pace, although it will be easier on a treadmill.

    Have you gotten out the calipers and seen where the weight is coming off Max?


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  15. #573
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    nah, but i´m gonna get me one to measure,




  16. #574
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    last session looks great max, awesome db presses and lying extensions keep working bro, and remember if ure gonna do that low intensity cardio u gotta increase the duration to atleast an hour imo. during my cut i would walk on the incline treadmill for 45 minutes and i walked 6-7kmh, so if ure gonna do that low intensity, u better prepare to make up for it duration wise


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  17. #575
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Although I don't know shit about Palumbo I've got to say that 4.5kmh doesn't sound like anything at all. I reckon I'd have to slow down from my normal walking pace to do that.


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  18. #576
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    For my recent summer-cut I did this for cardio every day:

    Morning walk before breakfast, 40-45 mins, in a brief pace.
    After the weight training I also did 20-25 mins of walking on the treadmill/crosstrainer, with 6.5-7 kmh (treadmill) or the highest intensity on the crosstrainer.
    When I worked late I could even take a 40 mins walk after work too, but that was probably just overkill.

    The fat wants to stay on the body, we have to fight it out of our system so to speak : ) Hope you succeed Max.






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