Your first visit?
Register

Page 33 of 64 FirstFirst ... 2329303132333435363743 ... LastLast
Results 577 to 594 of 1143
  1. #577
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    today was legs and bench press for 1rep max for fun,cardio

    bench press:
    -95kg 1 rep
    -100kg 1 rep, some weeks ago i couldn´t do it

    Squats:
    -110kg 6 reps
    -120kg 6 reps
    -130kg 6 reps

    Leg press:
    -220kg 10 reps
    -220kg 10 reps

    leg extension:
    -130lbs 20 reps


    cardio: 45 mins on treadmill 5,0kmh so that must be 3mph





    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #578
    Mecca V.I.P. bodybuilding reputation Tonyk212000's Avatar
    Join Date
    Apr 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,637
    I would put the MPH at 2.5 or maybe slightly lower. Remember you want the intensity very low. Dont listen to people saying to up your intensity. Yes that works but not with the Palumbo diet.




  3. #579
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
    Join Date
    Sep 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,092
    Quote Originally Posted by Tonyk212000 View Post
    I would put the MPH at 2.5 or maybe slightly lower. Remember you want the intensity very low. Dont listen to people saying to up your intensity. Yes that works but not with the Palumbo diet.
    Tony,

    I agree with you for most bodybuilders who are on the pulmbo diet. However Max is not your every day bodybuilder. I mean lets call a spade a spade here. He has a hard time putting on muscle and losing fat. He has came a long way over the past few years, but if he plans to do well on this comp he needs to up it. The pictures prove it, he is behind.. You and I are not there to monitor what he is eating. He has lied before why wouldn't he lie again? I apologize for my candor here but the truth hurts.. Move your butt on the treadmill Max. Prove us haters wrong.. Let us see those ABS..


    MOD OF EQUALITY AND PEACE

    You can bank on that! Youngmusclejock Prez 2008


  4. #580
    Mecca V.I.P. bodybuilding reputation Tonyk212000's Avatar
    Join Date
    Apr 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,637
    ^ I do agree with you Youngmusclejock abotu needing to lose fat but he is almost 14 weeks out which is a shitload of time. We do no that max needs to come in ripped but he is also does not have alot of muscle. Him doing higher intesnity would burn of more of his muscle because of him being in ketosis. How about he does an hour a day for a little bit on low intensity and if it doesnt help him lean out then he ups the intensity? I want max to do good so im trying to be as helpful as possible.




  5. #581
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
    Join Date
    Sep 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,092
    Well I think it's debatable if he is ketosis! We'll see in his new pictures, what progress he has made.


    MOD OF EQUALITY AND PEACE

    You can bank on that! Youngmusclejock Prez 2008


  6. #582
    Mecca V.I.P. bodybuilding reputation sexnews's Avatar
    Join Date
    Aug 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,073
    Quote Originally Posted by youngmusclejock View Post
    Tony,

    I agree with you for most bodybuilders who are on the pulmbo diet. However Max is not your every day bodybuilder. I mean lets call a spade a spade here. He has a hard time putting on muscle and losing fat. He has came a long way over the past few years, but if he plans to do well on this comp he needs to up it. The pictures prove it, he is behind.. You and I are not there to monitor what he is eating. He has lied before why wouldn't he lie again? I apologize for my candor here but the truth hurts.. Move your butt on the treadmill Max. Prove us haters wrong.. Let us see those ABS..
    I am glad you are giving him some credit and constructive advice.

    PS: You must have the worst avatar at the mecca imho


    Just one Dick's opinion!


    [JUNE 09|MOTM]


  7. #583
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
    Join Date
    Sep 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,092
    Quote Originally Posted by sexnews View Post
    I am glad you are giving him some credit and constructive advice.

    PS: You must have the worst avatar at the mecca imho
    Don't be jealous that you didn't find it first. hatashades, yes you can buy them from Jay Cutler's website for $35


    MOD OF EQUALITY AND PEACE

    You can bank on that! Youngmusclejock Prez 2008


  8. #584
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    ^^ :methman:


    sigpic70213 7


  9. #585
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
    Join Date
    Sep 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,092
    Max where are you?


    MOD OF EQUALITY AND PEACE

    You can bank on that! Youngmusclejock Prez 2008


  10. #586
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,729
    rofl




  11. #587
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
    Join Date
    Oct 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,226
    ye, update ur shit max


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  12. #588
    ............ bodybuilding reputation
    Join Date
    Jun 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    14,026
    :wutyousay:


    Please visit our forum sponsors


  13. #589
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    today i did:shoulders,tricep,cardio

    db shoulder press:
    -32kg 6 reps
    -35kg 6 reps
    -32kg 6 reps

    db laterals:
    -12kg 10 reps
    -15kg 10 reps

    db rear laterals:
    -22kg 20 reps

    Lying triceps press:
    -42kg 6 reps
    -42kg 6 reps
    -42kg 6 reps

    one arm db extension:
    -12kg 10 reps
    -15kg 10 reps

    pushdowns:
    -25kg 20 reps

    cardio:45 mins on treadmill at speed 5,0




  14. #590
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    oday was legs and cardio



    Squats:
    -110kg 6 reps
    -120kg 6 reps
    -130kg 6 reps

    Leg press:
    -220kg 10 reps
    -220kg 10 reps

    leg extension:
    -150lbs 20 reps


    cardio: 45 mins on treadmill

    not really a good workout, everything was heavy enough, i wanted to increase the squat but it was heavy enough




  15. #591
    Mecca V.I.P. bodybuilding reputation Tonyk212000's Avatar
    Join Date
    Apr 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,637
    Max from now on bump the cardio up to an hour. What was the MPH you did it at?




  16. #592
    ............ bodybuilding reputation
    Join Date
    Jun 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    14,026
    Quote Originally Posted by Maxmonzter View Post
    squats
    -110kg 6 reps
    -120kg 6 reps
    -130kg 6 reps
    Sorry Max, but I don't believe you. Nice try though. There is no way you're doing this with good form judging by your leg training video. Post a video or stop bsing us.


    Please visit our forum sponsors


  17. #593
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    Quote Originally Posted by Tonyk212000 View Post
    Max from now on bump the cardio up to an hour. What was the MPH you did it at?
    i think it´s at 3mph, it´s 5kmh




  18. #594
    Mecca V.I.P. bodybuilding reputation Tonyk212000's Avatar
    Join Date
    Apr 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,637
    ^ keep it between 2.6-3 roughly toward 2.6






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

         Steroidify

      Napsgear

      MusclePay




 

 
Page 33 of 64 FirstFirst ... 2329303132333435363743 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.