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  1. #613
    Mecca V.I.P. bodybuilding reputation Tonyk212000's Avatar
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    Quote Originally Posted by youngmusclejock View Post
    Especially the cardio.
    You can thank me ive been keeping him in check.

    Fucked up the first post.





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  2. #614
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    Good job on the cardio max, you'll get there if you keep this up.


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  3. #615
    Mecca V.I.P. bodybuilding reputation
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    the cardio is so slow though... is it supposed to be THAT slow on this diet? i know low intensity, but i thought low intensity was like 5-6 mph :wutyousay:




  4. #616
    Mecca V.I.P. bodybuilding reputation Tonyk212000's Avatar
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    Quote Originally Posted by Rageking View Post
    the cardio is so slow though... is it supposed to be THAT slow on this diet? i know low intensity, but i thought low intensity was like 5-6 mph :wutyousay:
    Yeah its supposed to be that slow I would like him to lower it just a little. But we need him to figure out his heartrate that occurs at certain speeds. Anywhere from 100-115 heart rate.




  5. #617
    Mecca V.I.P. bodybuilding reputation
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    keep up the work max!


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  6. #618
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    Keep up the good work bro! You got this thang.




  7. #619
    Mecca V.I.P. bodybuilding reputation Flex's Avatar
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    Judging by Max's videos, there's only one bodypart he works out effectively and that's his back. He surprised me at how well he performed pull ups, doing 10 or more in good form. Not ironically, his back is by far his greatest bodypart.




  8. #620
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    that was not regular pullups, as i call it fitness pullups, but i could post another vid how i do pullups without any cheating




  9. #621
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    Quote Originally Posted by Maxmonzter View Post
    that was not regular pullups, as i call it fitness pullups, but i could post another vid how i do pullups without any cheating
    Flex was complementing you on your regular pull ups in your training video.


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  10. #622
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by Pain View Post
    Flex was complementing you on your regular pull ups in your training video.
    ah ok, i misunderstood him then




  11. #623
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today was an offday from training but i did do my cardio

    cardio:
    -am and pm 45 mins at speed 2,8mph
    i gotta admit the morning cardio really sucks, nuttin to watch




  12. #624
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
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    why don't you post a video of you training??? You just said above you'll post one doing pull ups.. :coolguy:


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  13. #625
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by youngmusclejock View Post
    why don't you post a video of you training??? You just said above you'll post one doing pull ups.. :coolguy:
    it´s kinda akward since nobody does film himself during training
    but yeh sure i could make a vid of me doing pullups, maybe even without a shirt




  14. #626
    Mecca V.I.P. bodybuilding reputation Flex's Avatar
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    I'd like to see you perform those 270 lb squats.




  15. #627
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    Quote Originally Posted by Flex View Post
    I'd like to see you perform those 270 lb squats.
    "fitness squats"

    lulz


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  16. #628
    Mecca V.I.P. bodybuilding reputation
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    So 270 is supposed to be something spectacular?


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    I'll suplex your ass Brian Dawkins style :wutyousay:


  17. #629
    Mecca V.I.P. bodybuilding reputation Flex's Avatar
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    Quote Originally Posted by Tunen View Post
    So 270 is supposed to be something spectacular?
    For someone of Max's physique, absolutely.




  18. #630
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    ^


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