Your first visit?
Register

Page 36 of 64 FirstFirst ... 2632333435363738394046 ... LastLast
Results 631 to 648 of 1143
  1. #631
    Mecca V.I.P. bodybuilding reputation
    Join Date
    Aug 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,325
    oh lawd...


    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #632
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    so today i did shoulders,tricep,cardio

    straight arm db laterals:
    -12kg 8 reps
    -15kg 6 reps
    -17kg 5 reps

    smiths shoulder press:
    -60kg 8 reps
    -70kg 8 reps
    -80kg 6 reps

    db laterals:
    -15kg 8 reps
    -17kg 8 reps
    -20kg 8 reps

    incline bench db rear laterals:
    -20kg 8 reps
    -22kg 8 reps
    -25kg 8 reps

    one arm db extension:
    -15kg 8 reps
    -17kg 8 reps
    -20kg 5 reps

    rope pushdown:
    -45kg 8 reps
    -50kg 8 reps
    -55kg 8 reps

    close grip bench press:
    -60kg 8 reps
    -70kg 6 reps
    -70kg 6 reps


    cardio: am and pm 45 mins on treadmill speed 2,8mph




  3. #633
    Mecca Maniac bodybuilding reputation
    Join Date
    Aug 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    204
    ahaha that pic is fucken gold........




  4. #634
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
    Join Date
    Sep 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,092
    you do know the smith bar only weights about 15 lbs


    MOD OF EQUALITY AND PEACE

    You can bank on that! Youngmusclejock Prez 2008


  5. #635
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
    Join Date
    Mar 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    880
    Being he's in contest prep I don't see much of a reason to post your training bro. Don't get me wrong, its a great log, but there won't be any increments of weights now and its not what contest prep is focused upon. A few posted sessions are fine, just not the meat and potatoes right now.

    Focus on posting your diet, cardio, post cardio nutrition, posing, etc. Just my 2 cents, do as you please.




  6. #636
    Mecca V.I.P. bodybuilding reputation Tonyk212000's Avatar
    Join Date
    Apr 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,637
    Quote Originally Posted by The_KM View Post
    Being he's in contest prep I don't see much of a reason to post your training bro. Don't get me wrong, its a great log, but there won't be any increments of weights now and its not what contest prep is focused upon. A few posted sessions are fine, just not the meat and potatoes right now.

    Focus on posting your diet, cardio, post cardio nutrition, posing, etc. Just my 2 cents, do as you please.
    I agree to you somewhat but this session was important cause its his shoulders, one of the bodyparts he can hopeflly bring up before the show.




  7. #637
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
    Join Date
    Mar 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    880
    Quote Originally Posted by Tonyk212000 View Post
    I agree to you somewhat but this session was important cause its his shoulders, one of the bodyparts he can hopeflly bring up before the show.
    Unfortunately, this is not a time where any noticeable improvements will be made anywhere. All we can hope for is stronger clarity between muscle groups, muscle definition, separation, etc.

    Being in a very dramatic caloric deficit it's rare for any hypertrophy occur, especially in Max's case. He has sufficient protein, but dietary speaking, its physiologically impossible. Training now is to maintain muscle and prevent as much protein breakdown as possible.

    It's a bad time to decide what needs work and what doesn't.




  8. #638
    Mecca V.I.P. bodybuilding reputation Tonyk212000's Avatar
    Join Date
    Apr 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,637
    Quote Originally Posted by The_KM View Post
    Unfortunately, this is not a time where any noticeable improvements will be made anywhere. All we can hope for is stronger clarity between muscle groups, muscle definition, separation, etc.

    Being in a very dramatic caloric deficit it's rare for any hypertrophy occur, especially in Max's case. He has sufficient protein, but dietary speaking, its physiologically impossible. Training now is to maintain muscle and prevent as much protein breakdown as possible.

    It's a bad time to decide what needs work and what doesn't.
    I know it my not do much but we would like to try since his delts do need work. I mean were not just gonna not training shoulders anymore, were gonna try are best to make the improvements. I say we cause im talking through PM alot to help max out since everyone else is a dickhead to him.




  9. #639
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
    Join Date
    Mar 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    880
    Quote Originally Posted by Tonyk212000 View Post
    I know it my not do much but we would like to try since his delts do need work. I mean were not just gonna not training shoulders anymore, were gonna try are best to make the improvements. I say we cause im talking through PM alot to help max out since everyone else is a dickhead to him.
    I think I've been motivational to max, if not one of the more encouraging ones here.

    Of course I'm not saying not to train anymore. He needs to train at top intensity now, that's unquestionable. I'm talking about what he posts in this log, and what we'd like to see.




  10. #640
    Mecca V.I.P. bodybuilding reputation Tonyk212000's Avatar
    Join Date
    Apr 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,637
    Quote Originally Posted by The_KM View Post
    I think I've been motivational to max, if not one of the more encouraging ones here.
    I know you have, me and you are one of the few on here that help him out out of like 100 people that comment in this thread.




  11. #641
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
    Join Date
    Sep 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,092
    I'm just happy to be here.. I give both confidence and I also criticize..


    MOD OF EQUALITY AND PEACE

    You can bank on that! Youngmusclejock Prez 2008


  12. #642
    Mecca V.I.P. bodybuilding reputation alex's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    920
    Quote Originally Posted by Tonyk212000 View Post
    I agree to you somewhat but this session was important cause its his shoulders, one of the bodyparts he can hopeflly bring up before the show.
    by lying about his numbers wont make his shoulders grow.

    straight arm db laterals:-17kg 5 reps,not possible for someone with max's development,he also said that his form is better know,i would like to see it in that particular exercise.

    anyways good luck max and do whatever makes you happy i just dont see why you have lie about your numbers all the time.it doesn't help you in any aspect.while i dislike that youngnomusclegeek guy you allow him to say the shit he says and think he is above you.




  13. #643
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    well youngnomusclegeek is just a dickhead and i don´t really care what he says, btw im not lying about my numbers, im just getting stronger and also bigger, when i post pics you´ll see i have grown since last time




  14. #644
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
    Join Date
    Nov 2006
    Location
    Gold Coast, QLD, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,260
    Quote Originally Posted by Maxmonzter View Post
    well youngnomusclegeek is just a dickhead and i don´t really care what he says, btw im not lying about my numbers, im just getting stronger and also bigger, when i post pics you´ll see i have grown since last time
    Max told me he was Superman
    retardedSuperman 1


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  15. #645
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
    Join Date
    Jun 2007
    Location
    England
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,379
    There is no point trying to spur on max's shoulder development, it's never going to happen before the show with the reduced caloric intake and the amount of cardio hes doing. improvements and for the offseason, pre-contest is about holding on to what you've got whilst stripping body fat.




  16. #646
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    ok so after 4hours i´ll be in the gym with the camera gonna film the squats,straight arm db laterals and 37kg db incline press anything more you guys would like me to film???????




  17. #647
    Mecca V.I.P. bodybuilding reputation
    Join Date
    Aug 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,325
    Quote Originally Posted by Maxmonzter View Post
    ok so after 4hours i´ll be in the gym with the camera gonna film the squats,straight arm db laterals and 37kg db incline press anything more you guys would like me to film???????
    Your soft soft noodle please :techn9ne:


    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  18. #648
    ............ bodybuilding reputation
    Join Date
    Jun 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    14,026
    Quote Originally Posted by Maxmonzter View Post
    20kg straight arm db laterals
    This will be very impressive if you can do this with GOOD form. No swinging, no BS, no excuses! You have a tough crowd to please. Good luck.


    Please visit our forum sponsors




    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

         Steroidify

      Napsgear

      MusclePay




 

 
Page 36 of 64 FirstFirst ... 2632333435363738394046 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.