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  1. #739
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Quote Originally Posted by youngmusclejock View Post
    3 pages back!
    He has a new one he said and he's thinking of uploading it.





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  2. #740
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
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    Right that was it!


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  3. #741
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
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    OH shit never mind just saw his post.. Damn!


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  4. #742
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
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    What's it suppose to be of?


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  5. #743
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    He's not uploading the vid now. hes taking the pics from his video and then posting them separately. tld him he should just post the vid :wutyousay:




  6. #744
    Mecca V.I.P. bodybuilding reputation Flex's Avatar
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    It's been 6 hours, we need to video maxypoo.




  7. #745
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    it´s in the biggest loser thread




  8. #746
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    update: did shoulders today and went a little lighter on the db laterals and also on rear laterals, i´ve been a little ego lifter on those so i´m making sure that my muscles are working on those, still doing 2x a day cardio and make it count so i´m not cheating

    that´s it for today




  9. #747
    ............ bodybuilding reputation
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    Quote Originally Posted by Maxmonzter View Post
    update: did shoulders today and went a little lighter on the db laterals and also on rear laterals, i´ve been a little ego lifter on those so i´m making sure that my muscles are working on those
    Thats what bodybuilding is all about. Lift the weights you can handle with good form.


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  10. #748
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Quote Originally Posted by Maxmonzter View Post
    update: did shoulders today and went a little lighter on the db laterals and also on rear laterals, i´ve been a little ego lifter on those so i´m making sure that my muscles are working on those, still doing 2x a day cardio and make it count so i´m not cheating

    that´s it for today

    Glad to hear it Max . your gonna do extremely well if form, and cardio are done right!




  11. #749
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    so today i did:

    quads,hams,calfs
    cardio:2x45min low intensity

    last week i started doing glute/ham raises i think this might be the hardes exercise i´ve ever done in my life, it´s crazy hard it is. not yet done a rep without assitance but think i´ll get that soon




  12. #750
    Mecca V.I.P. bodybuilding reputation
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    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  13. #751
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    Quote Originally Posted by Maxmonzter View Post
    so today i did:

    quads,hams,calfs
    cardio:2x45min low intensity

    last week i started doing glute/ham raises i think this might be the hardes exercise i´ve ever done in my life, it´s crazy hard it is. not yet done a rep without assitance but think i´ll get that soon
    If you did full ranged squats, you'd change your mind on the hardest exercise. What weight were you doing on the hamstring curls?


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  14. #752
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    i do ass to the ground squats now but with lighter weight 80-90kg, the glute ham raises are with no weight so it´s only bodyweight for now

    i also do alot deeper leg press and i press with the heels and that makes it so much harder




  15. #753
    ............ bodybuilding reputation
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    These?





    Yea, they are pretty tough. I thought you meant hamstring curls.


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  16. #754
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    yep those are the one i do, really hard




  17. #755
    Mecca V.I.P. bodybuilding reputation
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    The GHR is brutal in deed. You can make a decent assistance set-up with a cable tower and an extension rope. That allows you to do reps.


    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  18. #756
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
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    I think Layne Norton is the master at these. Good job Max..

    When do we get new pictures?


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