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  1. #883
    Mecca V.I.P. bodybuilding reputation Big VIC's Avatar
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    I here iceland is doing really bad he might be rioting or something..


    ''If you wanna run with the big dogs you cant piss on the porch with the pups.''



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  2. #884
    Mecca V.I.P. bodybuilding reputation
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    yeah i also heard iceland was on the edge of running out of money


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  3. #885
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    i´m good,

    did cardio and legs today

    cardio:

    15 mins of sprints, speed set at 15,0, sprinting for 40-50 secs and then break for 30 sec

    legs:

    squats:
    -60kg 12 reps
    -70kg 12 reps
    -80kg 12 reps

    leg curls:
    -90lbs 12 reps
    -90lbs 12 reps
    -90lbs 12 reps

    leg extension:
    -110lbs 12 reps
    -110lbs 12 reps
    -110lbs 12 reps

    calf raises:
    -80kg 12 reps
    -80kg 12 reps
    -80kg 12 reps

    core 7 sets of 15-30 reps

    hey prince did this workout look ok? next workout gonna be on sat

    not training for bbing anymore, been going to bball practices and gonna rather focus on that then bbing and trying to lose weight still




  4. #886
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Quote Originally Posted by Maxmonzter View Post
    not training for bbing anymore, been going to bball practices and gonna rather focus on that then bbing and trying to lose weight still
    facepalm1 1



    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  5. #887
    Mecca V.I.P. bodybuilding reputation Big VIC's Avatar
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    x419xx 1


    ''If you wanna run with the big dogs you cant piss on the porch with the pups.''


  6. #888
    Mecca V.I.P. bodybuilding reputation Zigurd's Avatar
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    I am now convinced.

    Max is just playing with our feeble minds.




  7. #889
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Max is making me dizzy.
    i barfd


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  8. #890
    Mecca V.I.P. bodybuilding reputation Big VIC's Avatar
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    dw53pu 1


    ''If you wanna run with the big dogs you cant piss on the porch with the pups.''


  9. #891
    Mecca V.I.P. bodybuilding reputation Chesticles's Avatar
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    facepalmtt8


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  10. #892
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
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    BAN! :angrydude:


    MOD OF EQUALITY AND PEACE

    You can bank on that! Youngmusclejock Prez 2008


  11. #893
    Mecca V.I.P. bodybuilding reputation
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    wat




  12. #894
    Mecca V.I.P. bodybuilding reputation
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    whatever you decide to do max, best of luck with it mate


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  13. #895
    Mecca V.I.P. bodybuilding reputation Chesticles's Avatar
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    Quote Originally Posted by DriDDeRz View Post
    whatever you decide to do max, best of luck with it mate
    You're to nice Dridz


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  14. #896
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Training looks good max, add some bodyweight jumpsqauts at the end for sdome explosive power for bball,lunges would be good too! Good luck!


    sigpic70213 7


  15. #897
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Training looks good max, add some bodyweight jumpsqauts at the end for sdome explosive power for bball,lunges would be good too! Good luck!
    May I suggest explosive box squats as well.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  16. #898
    Mecca V.I.P. bodybuilding reputation Beau's Avatar
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    Quote Originally Posted by Maxmonzter View Post
    not training for bbing anymore, been going to bball practices and gonna rather focus on that then bbing and trying to lose weight still
    Max is the mega troll...stop feeding this clown! :angrydude:


    sigpic70272 11

    "Its better to rule in Hell than to serve in Heaven"


  17. #899
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    ..... never again shall I read this thread.




  18. #900
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    yesterday i did some upperbody b4 practice

    bench press:
    -60kg 12 reps
    -60kg 12 reps

    pulldowns:
    -60kg 12 reps
    -60kg 12 reps

    shoulder press standing:
    -17kg 12 reps
    -17kg 12 reps

    bb curls:
    -30kg 10 reps
    -30kg 10 reps

    pushdowns:
    -30kg 12 reps
    -30kg 12 reps

    next session prolly on saturday






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