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  1. #1063
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Good leg session.. kinda short but if it got it done it got it done.

    Actually if you can play bball after a leg session soemthing ain't right.

    Good attempt though :keke:


    True power and muscle is built in the kitchen, not the gym.



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  2. #1064
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today i did :chest and back since i didn´t train yesterday

    incline machine press:
    -80kg 6 reps
    -85kg 6 reps
    -90kg 5 reps

    db flat press:
    -2 sets 30k 6 reps

    dips w/weight
    -10kg plate 6 reps
    -10kg plate 6 reps

    pulldowns:
    -2 sets 65kg 6 reps

    bb rows:
    -2 sets 80kg 6 reps

    cable rows w/straigh bar:
    -70kg 6 reps
    -70kg 6 reps




  3. #1065
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Great work max looking big.

    whats the body weight btw?


    True power and muscle is built in the kitchen, not the gym.


  4. #1066
    Mecca V.I.P. bodybuilding reputation
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    Hey max, hows things going mate with training, BBall and general life
    Hope things are going smoothly and well

    some good workout sessions your doing bro


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  5. #1067
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by Samoan-Z View Post
    Great work max looking big.

    whats the body weight btw?
    i think it´s around 84kg




  6. #1068
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by DriDDeRz View Post
    Hey max, hows things going mate with training, BBall and general life
    Hope things are going smoothly and well

    some good workout sessions your doing bro
    training is going good like u see i went back to my good ol max-ot, so i love getting stronger , BBall is awesome last friday i was on fire draining 3 like drinking water and the shot is getting really good, so im turning into a good shooter, dribble is terrble hehe, life is good and im doing my best to eat clean




  7. #1069
    Mecca V.I.P. bodybuilding reputation jnutz19's Avatar
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    nice chest and back session max!!




  8. #1070
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Have you given the WSFSB template a good read over Max? Thoughts?


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  9. #1071
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Quote Originally Posted by El Freako View Post
    Have you given the WSFSB template a good read over Max? Thoughts?
    yep i´ve been reading it alot during this week and i think i could help me alot, i need exsplosive power wich i can use when playing basketball and it gives time for the athlete to do some conditioning with the program so it pretty cool.

    i´ve been waiting for your pm, before i start this program, like you said. right now i´ve been running for 30 mins, do you reccomend anything else then that?


    on wed i did: shoulders,bicep,tricep
    on thursday: i did 30 min running

    db shoulder press:
    -3 sets 30kg 4-6 reps

    db rear laterals:
    -2 sets 10 kg 6 reps

    db laterals:
    -2 sets 12kg 6 reps

    db curls:
    -2 sets 20kg 6 reps

    cable curls:
    -50kg 6 reps
    -60kg 6 reps

    close grip bench press:
    -60kg 6 reps
    -70kg 4 reps

    pushdown:
    -70kg 6 reps
    -70kg 6 reps

    then abs
    cardio:30 mins on treadmill at speed 8,5




  10. #1072
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    looking good max!


    sigpic70213 7


  11. #1073
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    today i did train legs

    leg extension for warm up

    leg press:
    -170kg 6 reps
    -180kg 6 reps
    - i think i can do the 190kg next time

    bb squats:
    -2 sets 100kg 4-5 reps
    -still strugglin with that weight

    stiff-leg deadz:
    -2 sets 80kg 6 reps
    -i think i need to do 90kg on this one kinda easy

    then 4 sets calfs and ton of abs




  12. #1074
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Nice leg session max!


    sigpic70213 7


  13. #1075
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Quote Originally Posted by Maxmonzter View Post
    yep i´ve been reading it alot during this week and i think i could help me alot, i need exsplosive power wich i can use when playing basketball and it gives time for the athlete to do some conditioning with the program so it pretty cool.

    i´ve been waiting for your pm, before i start this program, like you said. right now i´ve been running for 30 mins, do you reccomend anything else then that?
    Sorry Max, I must have read that pm while I was really tired or something, I plain forgot about it. Can't really help you with anything regarding sprint endurance. Its not my expertise, I just lift heavy weight. Maybe just sprint more? Did you have any questions regarding the program?


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  14. #1076
    Mecca V.I.P. bodybuilding reputation skindnef's Avatar
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    For sprint speed;

    Run inclines, hills, cross country, stairs
    Sled pull
    Run weighted
    Run in water (like a swimming pool at least waist high)


    Without music, life would be a mistake. ~ F. Nietzsche


    "Incantation" :music:


  15. #1077
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    ^^ Weighted running ruins your ability to run fast.


    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
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  16. #1078
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Great leg session, keep on training and soon it'll be light weight.


    True power and muscle is built in the kitchen, not the gym.


  17. #1079
    Mecca V.I.P. bodybuilding reputation skindnef's Avatar
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    Tim, Link to reference on weighted running.http://www.trifuel.com/node/7328
    specifically the post; Weighted Running: Run Faster with Fewer Injuries
    by Ken Mierke


    Without music, life would be a mistake. ~ F. Nietzsche


    "Incantation" :music:


  18. #1080
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Quote Originally Posted by skindnef View Post
    Tim, Link to reference on weighted running.http://www.trifuel.com/node/7328
    specifically the post; Weighted Running: Run Faster with Fewer Injuries
    by Ken Mierke
    Not exactly a convincing article. Weighted running actually changes your running biomechanics and as a result the chance you have to go faster. In terms of building power resistance can be great in some instances, but power can be developed using weight training and then integrated more effectively. Plus weighted running, dependant on the resistance type, is tougher on the joints and connective tissues. Not to mention that if you want to get faster or more powerful at running you have to attack it with an integrated approach. Weighted running would be a finisher or pre-overspeed training.


    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
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