Your first visit?
Register

Page 7 of 64 FirstFirst ... 345678910111757 ... LastLast
Results 109 to 126 of 1143
  1. #109
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,729
    keep up that cardio man!
    your still pulling out good numbers too!





    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #110
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    today: back, chest

    incline bb press:
    -90kg 6 reps
    -92kg 6 reps

    db flat press:
    -42kg 4 reps
    -42kg 4 reps

    pullups:
    -25kg plate 6 reps
    -25kg plate 6 reps

    bb rows:
    -110kg 6 reps
    -120kg 6 reps

    v-handle pulldowns:
    -85kg 6 reps
    -85kg 6 reps

    cardio: am and pm 25min of high incline walking at the treadmill




  3. #111
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
    Join Date
    Oct 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,226
    good max, keep pushing, workout looks strong for sure


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  4. #112
    Mecca V.I.P. bodybuilding reputation Big VIC's Avatar
    Join Date
    May 2007
    Location
    So-Cal
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,630
    keep pushing max and youll get there:linedrunk:


    ''If you wanna run with the big dogs you cant piss on the porch with the pups.''


  5. #113
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,952
    Strong presses and rows




  6. #114
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    thanks guys for support
    Bulkboy:thanks and doing cardio everyday. bodyweight is 84kg in the morning

    here we go shoulders and arms,abs and cardio

    shoulder press standing:
    -50kg 6 reps
    -60kg 6 reps

    laterals:
    -17kg 6 reps
    -20kg 6 reps

    db rear laterals:
    -25kg 6 reps
    -27kg 6 reps

    bb curls:
    -40kg 6 reps
    -50kg 5 reps

    db curls:
    -22kg 6 reps
    -22kg 6 reps

    e-z bar lying extension:
    -30kg 6 reps
    -40kg 6 reps

    pushdowns:
    -80kg 6 reps
    -90kg 6 reps

    abs 3 sets

    cardio: am and pm 25 min high incline walk

    supplements:
    Cla
    green tea
    omega-3
    adding to the list:whey protein




  7. #115
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,952
    Strong workout max.That standing shoulder presses is great.Very good lateral raises and arm work




  8. #116
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    wanted to post some stats:

    weight:84kg
    waist:35" was 38
    arms:16"
    legs:24"
    chest:41"
    calves:16"




  9. #117
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    just cardio today: high incline 25 mins on the treadmill and listening to creed and rage against machine




  10. #118
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,952
    Stay strong and keep up the good work max.




  11. #119
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,729
    hey Max, your stats are looking awesome
    i can tell what your doing to get to 5% is helping
    keep it solid man!




  12. #120
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    new diet. i´ve been reading up on carbs and i need them so no low carb diet again

    Meal 1: 1 whole egg, 4 egg whites and 40g oat bran- 32g protein, 27g carbs, 7.5g fat
    Meal 2: EAS Low Carb Bar- 25g protein, 16g carbs, 5g fat
    Meal 3: Tuna- 32g protein, 0g carbs, 1g fat
    Meal 4: Tuna- 33g protein, 0g carbs, 1.5g fat
    Meal 5: (pre workout) 1 whole egg, 3 egg whites, and 45g bran cereal in skim milk- 30g protein, 46g carbs, 9g fat
    Meal 6: (in workout shake)- 32g protein, 50g carbs, 2g fat
    Meal 7: (post workout) 1 whole egg, 4 egg whites and 40g oat bran- 32g protein, 27g carbs, 5g fat
    Meal 8: 1 whole egg, 3 egg whites, 1 tbsp peanut butter, and 40g oat bran- 32g protein, 33g carbs, 14g fat
    Meal 9: Tuna and 8g peanut butter- 34g protein, 1g carbs, 5g fat
    Totals: 281g protein, 200g carbs, 50g fat




  13. #121
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,952
    Oh that disgusting Tuna.Good luck




  14. #122
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    you hate it too, thanks, i really don´t enjoy it




  15. #123
    Mecca V.I.P. bodybuilding reputation MaKaVeLi's Avatar
    Join Date
    Aug 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    555
    tuna's all good buddy! you're throwing some good weight for 11 weeks out dude, look forward to following your contest prep




  16. #124
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,499
    Ummm, at what weight are you planning to compete, mate? Maybe 80kg?

    I've also seen your new diet... 52% protein... that's not a little bit too much? What you think, guys?

    Keep training and focused, mate. good luck.




  17. #125
    Mecca V.I.P. bodybuilding reputation SerbMarko's Avatar
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,429
    Quote Originally Posted by Max-ot_Mass View Post
    new diet. i´ve been reading up on carbs and i need them so no low carb diet again

    Meal 1: 1 whole egg, 4 egg whites and 40g oat bran- 32g protein, 27g carbs, 7.5g fat
    Meal 2: EAS Low Carb Bar- 25g protein, 16g carbs, 5g fat
    Meal 3: Tuna- 32g protein, 0g carbs, 1g fat
    Meal 4: Tuna- 33g protein, 0g carbs, 1.5g fat
    Meal 5: (pre workout) 1 whole egg, 3 egg whites, and 45g bran cereal in skim milk- 30g protein, 46g carbs, 9g fat
    Meal 6: (in workout shake)- 32g protein, 50g carbs, 2g fat
    Meal 7: (post workout) 1 whole egg, 4 egg whites and 40g oat bran- 32g protein, 27g carbs, 5g fat
    Meal 8: 1 whole egg, 3 egg whites, 1 tbsp peanut butter, and 40g oat bran- 32g protein, 33g carbs, 14g fat
    Meal 9: Tuna and 8g peanut butter- 34g protein, 1g carbs, 5g fat
    Totals: 281g protein, 200g carbs, 50g fat
    if you are doing this diet, try and cut the fat even lower, dump the whole egg and use only egg whites, up the carbs just a bit to even out with the protein intake, also, get rid of that shake during your workout, why in the world would you have a shake while you workout? or did you mean PWO shake if thats the case i would drop the sugar, just straight protein, dextrose is fine for PWO when dieting but if your getting ready for a show you should consider leaving it out.


    Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes and shall not take the place of qualified medical advice and should not be construed as an endorsement or recommendation for any illegal activity.


  18. #126
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,484
    ok, im gonna start and tell everybody that read this log that: this was the worst session in my life so far. to many ppl omg, endless 14yr old´s doing the worst form ever and then im gonna do cardio and guess what no cardio session available. thank god i did cardio in the morning

    ok here we go Legs

    bb squats:
    -70kg 12 reps warm up
    -120kg 6 reps
    -130kg 4 reps

    leg press:
    -220kg 6 reps
    -220kg 6 reps

    leg curls:
    -130lbs 6 reps
    -130lbs 6 reps

    stiff leg deadlifts:
    - couldn´t do it. some female took forever in the squat rack. and she finished when i was going out

    seated calves:
    -30kg 6 reps
    -40kg 6 reps

    Cardio: am high incline walk 25 mins

    supplements:
    -CLA
    -sci-mx Whey
    -Xedra cut fatburner






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

         Steroidify

      Napsgear

      MusclePay




 

 
Page 7 of 64 FirstFirst ... 345678910111757 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.