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  1. #127
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Well the numbers dont look that bad..i think you did good





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  2. #128
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Nice workout....just tell the "female" do get it on or move on..


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    sigpic68694 1


  3. #129
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    good going man, just get in there and get it done, always will be those crapper days, but if u can just push through them ull come out victorious


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  4. #130
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    worked on the diet a lil more and i looks like this

    Meal 1: USN Whey protein- 36g protein,
    Meal 2: Skyr- 25g protein, Oats 40g carbs
    Meal 3: Skyr- 25g protein, 6g carbs,pb tbs 8g fat
    Meal 4: Tuna- 33g protein, 0g carbs, 1.5g fat
    Meal 5: (pre workout) USN Whey protein, and 45g Oats in skim milk- 36g protein, 66g carbs,
    Meal 6: (post workout) USN Whey protein and 40g Oats- 36g protein, 67g carbs
    Meal 7: fish- 34g protein, 0g carbs, 0g fat
    Meal 8: Skyr and pb tbs, 25g protein, 6g carbs, 8g fat
    Totals: 246g protein, 197g carbs, 20g fat

    Protein:984 cal
    Carbs:776 cal
    Fat:180 cal

    1940 cals

    any suggestion will great




  5. #131
    Mecca V.I.P. bodybuilding reputation
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    Good to see that despite the overwhelming number of people clogging up the gym you still managed to get a decent session in despite how you thought it went.




  6. #132
    Mecca Maniac bodybuilding reputation ordinary's Avatar
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    Good lift anyway bro. It's that new years rush... you know all the people that last a month and then you never see them again. Keep it up bro! Good luck with the diet bro.


    If I fall, I will get right back up. Brothers, life is short and every minute that passes hurtles us closer to the end. In the time that I have, I have bound myself to this chosen life and it to me--these words are the contract that binds me to this sport...


  7. #133
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    rocko: great to see you here, yeh i try my best
    ordinary: i hate those ppl, yeh they don´t that much

    ok here we go back,bicep not so crazy today thank god

    Lat pulldowns:
    -70kg 6 reps
    -75kg 6 reps

    v-handle pulldowns leaning at 45°
    -80kg 6 reps felt kinda easy
    -85kg 6 reps

    bb rows underhand grip:
    -110kg 6 reps
    -110kg 6 reps

    db curls:
    -22kg 6 reps
    -22kg 6 reps

    bb curls:
    -40kg 6 reps
    -45kg 6 reps

    cardio: am and pm so few in pm so i did 2x today- high incline 30 min session on treadmill




  8. #134
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    That was a solid workout still.


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    sigpic68694 1


  9. #135
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    great bb rows in that last session max


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  10. #136
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Diet looks better now, IMO.




  11. #137
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    ok. this was another crowded day like monday and i went straight to the bench press so nobody could use it. lol,

    bb bench press:
    -80kg 7 reps felt real easy
    -90kg 6 reps
    -95kg 4 reps

    db incline press:
    -37kg 6 reps
    -37kg 6 reps

    weighted dips:
    -2x15kg plate 6 very hard reps

    4 sets abs, 2 exercises

    cardio: am and pm high incline walking 25 mins




  12. #138
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    nice session.....nice cardio!




  13. #139
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
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    looking good Max, keep working hard on ur Chest mass!! Best of luck




  14. #140
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Quote Originally Posted by Max-ot_Mass View Post
    ok. this was another crowded day like monday and i went straight to the bench press so nobody could use it. lol,

    bb bench press:
    -80kg 7 reps felt real easy
    -90kg 6 reps
    -95kg 4 reps

    db incline press:
    -37kg 6 reps
    -37kg 6 reps

    weighted dips:
    -2x15kg plate 6 very hard reps

    4 sets abs, 2 exercises

    cardio: am and pm high incline walking 25 mins
    Nice and heavy
    Little short though?


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    sigpic68694 1


  15. #141
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    wasn´t feeling going to the gym but then i enter the gym and it´s gametime it´s on

    shoulder,tricpe

    bb shoulder press:
    -80kg 5 reps
    -80kg 4 reps

    db laterals:
    -17kg 6 reps
    -20kg 6 reps
    i really need to increase the weights, both sets were too easy

    db rear laterals:
    -27kg 6 reps
    -30kg 6 reps

    pushdowns:
    -80kg 6 reps
    -95kg 6 reps

    lying e-z bar extension:
    -37kg 6 reps
    -40kg 6 reps

    cardio: am and pm high incline walking 30 mins on the treadmill




  16. #142
    Mecca Maniac bodybuilding reputation ordinary's Avatar
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    Nice lifts man... presses looked great! Be careful with the laterals, though... side laterals are easy to incorporate your traps and you don't want that. You want to be using only the outer head of your shoulder. If you are, cool... jack that weight up, but if you feel you are cheating a bit then back off and make sure your form is right on. Keep it up bro... 11 wks to go!


    If I fall, I will get right back up. Brothers, life is short and every minute that passes hurtles us closer to the end. In the time that I have, I have bound myself to this chosen life and it to me--these words are the contract that binds me to this sport...


  17. #143
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    here we go back, bicep cardio

    lat pulldowns:
    -75kg 6 reps
    -75kg 6 reps

    bb rows:
    -110kg 6 reps
    -110kg 6 reps

    v-handle pulldowns:
    -85kg 6 reps
    -85kg 6 reps

    db curls:
    -22kg 6 reps
    -25kg 6 reps....happy to be back at that weight. good form ofcourse

    cardio: am and pm 35 min high incline walking

    diet:

    meal1:protein shake,oatmeal
    meal2:4 eggwhites,oatmeal
    meal3:protein shake
    meal4:tuna and water
    meal5:skyr and water
    meal6:skyr and water
    meal7atmeal and fishe(pre workout)
    meal8atmeal and protein shake (post workout)
    meal9:tbs peanut butter and skyr

    supplements:
    CLA
    Xedra cut-fat burner
    whey protein




  18. #144
    Mecca V.I.P. bodybuilding reputation alex's Avatar
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    ^this doesn't seem like a good diet.lots of shakes and dairy products,you should not use them
    pre contest they make you hold water.what happened to the real food?i mean if it took a couple of shakes and yogurt deserts to get in contest shape then everybody would be in contest shape and why are you walking in your cardio in my opinion sprints and high intensity cardio would be better.






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