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  1. #127
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    nice last session there VIKing!


    I'm the mo'fuckin Alpha Dawg



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  2. #128
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    how about some updates nagger


    I'm Dancing with the Devil ! Forever Angels ! 81


  3. #129
    Mecca V.I.P. bodybuilding reputation Big VIC's Avatar
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    Haha I lost my log book and havent had time to buy one so when i get one ill get all sexual up in here


    ''If you wanna run with the big dogs you cant piss on the porch with the pups.''


  4. #130
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    dont u remember ur session??




  5. #131
    Mecca V.I.P. bodybuilding reputation Big VIC's Avatar
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    Here you go you whores
    Deads
    90x15
    110x15
    180x9
    200x8
    T-bar
    90x15
    115x15
    High pull downs machine with plates
    90x15
    90x15
    iso low rows machine with plates
    90x15
    140x15
    Over head ext
    50x15
    50x15
    Calve incline leg press raises
    6 plates on each side for 14 reps for four sets




  6. #132
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    that are some good numbers..glad you're back in here must be the leukic and gakic who makes you work out like that




  7. #133
    Mecca V.I.P. bodybuilding reputation PrizeFighteR's Avatar
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    lol, miami he is indeed a muscletech supplement.

    nice job on the deads VIC




  8. #134
    Mecca V.I.P. bodybuilding reputation Big VIC's Avatar
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    They are pounds not kg guys




  9. #135
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
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    Good choice of movements on that last session. Good work as well!




  10. #136
    Mecca V.I.P. bodybuilding reputation Big VIC's Avatar
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    5X5 Began today:ihavesandinmyvagina:
    [FONT="Arial Black"]
    Squats
    [/FONT]
    140x5
    150x5
    160x5
    170x5
    180x5
    [FONT="Arial Black"]Rows[/FONT]
    50x5
    90x5
    110X5 SLOOPY
    90X5
    100X5
    [FONT="Arial Black"]Bench[/FONT]
    140x5
    160x5
    170X5
    170X5

    Hypers
    25x8
    35x8
    45x8
    45x8
    45x8

    Crunchs
    45x8
    45x8
    45x8
    45x8
    45x8

    A good start to 5x5 hopefully I add some good size and get a bit stronger.
    hopefully tis program will help me on my goal of getting to 205 on this clean bulk .:keke:


    well wish me luck. :linedrunk:




  11. #137
    Mecca V.I.P. bodybuilding reputation Big VIC's Avatar
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    New update pics

    Attached Images Attached Images    



  12. #138
    Mecca V.I.P. bodybuilding reputation Rocky's Avatar
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    You got some damn good size on those legs.

    Session looked good too. Credit for backing off the weight on the rows and getting the form right!


    I'm the mo'fuckin Alpha Dawg

    THE PEOPLE'S CHAMP!


  13. #139
    Mecca V.I.P. bodybuilding reputation PrizeFighteR's Avatar
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    hope the 5x5 gives ya gains you're looking for! you look a tad bit leaner as well..the green room is the shit bro:coolguy:




  14. #140
    Mecca V.I.P. bodybuilding reputation Big VIC's Avatar
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    Thank you rocco and prize :linedrunk:




  15. #141
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
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    Pictures looking great man, what weight are you already out? the sessions look great.




  16. #142
    Mecca V.I.P. bodybuilding reputation Big VIC's Avatar
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    Quote Originally Posted by youngmusclejock View Post
    Pictures looking great man, what weight are you already out? the sessions look great.
    Im at 173lbs




  17. #143
    Mecca V.I.P. bodybuilding reputation Big VIC's Avatar
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    5X5
    Squats
    150x5
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    180x5
    Standing M. PRESS
    60X5
    70X5
    80X5
    80X5

    Deads
    200x5
    210x5
    220x5
    230x4:crymeariver:

    5 sets of Pulls to fail

    Weighted Cruches
    5 sets of 8




  18. #144
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    nice vic, see some progress there.. weights looking good too.. dont worry about the last deadlift, next time you gonna do 5






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