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Thread: NO water

  1. #1
    Mecca V.I.P. bodybuilding reputation jwill0214's Avatar
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    NO water

    I am not a serious bodybuilding guy but I do train with my brother 5 days a week. I was wondering what effect would not drinking any water have on bodybuilding. Whenever I drink anything it is normall milk.

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  2. #2
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    You will get dehydrated easier...I normaly drink much milk also..but I still drink atlest 2L of water a day


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    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Water is essential for bb my buddy!! hydrates the body!! remember....the body is 70% water!!


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  4. #4
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Water is used by the body as a building material, lubricant, solvent, and helps regulate your body temperature. It is used by the body as a solvent and after digestion, water and blood carry nutrients your cells and remove the wastes wastes.


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  5. #5
    Junior Member bodybuilding reputation
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    Quote Originally Posted by jwill0214 View Post
    I am not a serious bodybuilding guy but I do train with my brother 5 days a week. I was wondering what effect would not drinking any water have on bodybuilding. Whenever I drink anything it is normall milk.

    You MUST drink 2-3l water, every day.
    Avoiding that, may be very unhealthy.




  6. #6
    Mecca V.I.P. bodybuilding reputation high_five's Avatar
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    listen to philosopher, hes a smart man.


    “All men dream, but not equally, those that dream by night in the rusty recesses of their minds, wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act upon their dreams with open eyes, to make it possible.”

    T.E. Lawrence, Seven Pillars of Wisdom


  7. #7
    Mecca V.I.P. bodybuilding reputation TJ's Avatar
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    The average adults body is about 65% water. So, everyone, athlete or not, should be getting in plenty of water. Philo also had a great post!




  8. #8
    Member bodybuilding reputation
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    i drink at least a gallon+ when i workout and at least 2-3gallons a day and while im working out i still feel dehydrated sometimes. Go ahead and try it, though milk is great to hydrate, but water is a must. I tried drinking powerade/gatorade instead of water the other day during my workout and i nearly threw up. But then again I sweat a lot and most people i see in the gym sometimes dont break a sweat and thier the ones always b!tchin about not going anywhere. well thats my tangent....You can try it but to be honest you shouldnt.




  9. #9
    Mecca V.I.P. bodybuilding reputation Ironslave's Avatar
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    I think the question is...

    why would you not drink water??




  10. #10
    Mecca V.I.P. bodybuilding reputation Fatality's Avatar
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    Has he even been here to acknowledge his peers, telling him that what he's doing is wrong?




  11. #11
    Mecca V.I.P. bodybuilding reputation jwill0214's Avatar
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    thanks for all the posts....i have increased my water intake and so far same thing but we will see over the long run.




  12. #12
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    Re: NO water

    Every one need water in their body whether you are exercising or not.you need to start taking in water its important to do so.you are losing so much water everyday and you need to take in more .






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