B
Badass_Forever
Member
Member
- Joined
- Jan 14, 2008
- Messages
- 5
- Points
- 1
So after trying my diet for 4 weeks, im changed things up abit, this is what im doing now.
6:45am wake up
30min Excersize Bike
7:45am Oatmeal + Shake. + 1 Caffeine Pill, 1 L-Arginine Pill
60c/50p/5f
10am Chicken Wrap
200-250g of chicken 50p
14c/3p/2.5f Wrap + Romain Lett
1pm Same As Above
4pm 200g Steak + Veggies
5:30-6:30 Go To The Gym
Take, Superpump + Sizeon
After Gym 60p of whey
- 1tsp Glutamine
- 3tsp Honey
- 1slice of whole wheat bread
9pm "ish" Jump on the bike for another 30-45mins.
Before bed. 10-10:30ish
- 1tbsp peanut butter
- 3tbsp of 1% cottage cheese
If this needs more work, let me know.. MY GOAL IS TO LOSE AS MUCH FAT AS POSSIBLE.. A.S.A.P.
6:45am wake up
30min Excersize Bike
7:45am Oatmeal + Shake. + 1 Caffeine Pill, 1 L-Arginine Pill
60c/50p/5f
10am Chicken Wrap
200-250g of chicken 50p
14c/3p/2.5f Wrap + Romain Lett
1pm Same As Above
4pm 200g Steak + Veggies
5:30-6:30 Go To The Gym
Take, Superpump + Sizeon
After Gym 60p of whey
- 1tsp Glutamine
- 3tsp Honey
- 1slice of whole wheat bread
9pm "ish" Jump on the bike for another 30-45mins.
Before bed. 10-10:30ish
- 1tbsp peanut butter
- 3tbsp of 1% cottage cheese
If this needs more work, let me know.. MY GOAL IS TO LOSE AS MUCH FAT AS POSSIBLE.. A.S.A.P.