4 WEEKS OUT VIDEO CLIP!

• Mar 1, 2008

• #1

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rockhardman

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I dont know about the music being played lol but this is me posing today



[metacafe]1130390/4_weeks_out_bodybuilding_posin[/metacafe]

 

• Mar 1, 2008

• #2

The Creator

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Awesome video bro! You look great.

 

• Mar 1, 2008

• #3

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Rocky

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Look really good buddy. great shape, size and condition.

 

• Mar 1, 2008

• #4

Paulie

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Looking good. Keep doing what you're doing.

 

• Mar 1, 2008

• #5

forsi

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looking fantastic bro. Your strongest part is imo the legs.

 

• Mar 1, 2008

• #6

Ironslave

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looking AWESOME.

I'd work on your posing though, a few weak points. It doesn't look like you're blowing out all your air with the ab and thigh poses, you should definitely work on this. A few of the poses you aren't hitting long enough either, its almost like you're doing a dance with a bit of a pose thrown in there, in some aspects. Make sure you hit the pose, and hold it.

 

• Mar 1, 2008

• #7

PrinceVegeta

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Looking good mate! one peace of advice...u should work on ur back and ur arms in the offseason...othere then that u look terrific!! awesome legs and chest!

 

• Mar 1, 2008

• Thread starter
• #8

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rockhardman

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yeah my legs are genetically grew out of control but i do work on my weakest body parts twice a week and quads just once sometimes hams twice a week. So hold the posses lil bit longer i know that wasnt my 90sec. routine just some quick shots but thanx for the advice fellas aint got nobody helping me i been doing this for 4 years almost all on my own competition prep and all so not too bad huh?

 

• Mar 1, 2008

• #9

SerbMarko

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sweet legs you got bro!

 

• Mar 1, 2008

• Thread starter
• #10

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rockhardman

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OH!! sorry i didnt know i was gonna get moved away lol !

 

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• Mar 1, 2008

• #11

brizzy03

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try keeping your back arm tighter to your body on your side chest so you push your pec farthest away tight. there shouldn't be a lot of room between your body and your arm

 

• Mar 1, 2008

• #12

faiz

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Damn your hams are sick..

also your glutes will be shredded in 4 more weeks bro

wicked!

 

• Mar 2, 2008

• #13

Savjav

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u look great man great legs and chest i must say well done, just a bit worried that ur chest might make ur arms look a lil small uhoh2:

 

• Mar 2, 2008

• #14

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mvsf1

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Unreal quads, bro!

 

• Mar 2, 2008

• Thread starter
• #15

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rockhardman

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thanx fellas! yeah im workin my arms today i been hittin them hard in offseason as well as on season.

 

• Mar 3, 2008

• #16

chadcruz

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Good luck bro. Keep us updated on the progress!