LSIA4549DB/RS' TRAINING LOG

LSIA4549DB/RS · Mar 19, 2008

3/19/08 - LEGS + TRAPS + ABS

LEG EXTENSIONS - 30x30, 50x30, 70x30, 90x30
SQUATS - 135x15, 225x10, 315x8, 405x4, 495x2
HACK SQUATS - 100x12, 130x12, 160x10, 190x8
STIFF-LEGGED DEADLIFTS - 95x12, 115x12, 135x10
LYING LEG CURLS - 30x12, 60x12, 90x10, 120x10

DB SHRUGS - 50x20, 80x15, 90x15, 100x15

CRUNCHES - 25, 25, 25
DECLINE CRUNCHES - 25, 25, 25

knight_rider · Mar 19, 2008

awesome poundages there, great to see a new log, although im sick of you super strong freaks becoming the norm around here, instead of the exception! im going to go eat and work on catching up! 495 pounds for 2, stong ass M.fucker

miamiracing · Mar 19, 2008

you meight check your caps lock one more time :keke:

LSIA4549DB/RS · Mar 20, 2008

3/20/08 - CHEST + SHOULDERS + TRICEPS + ABS

INCLINE DB PRESS - 50x15, 70x12, 80x10, 90x8, 100x8
FLAT DB PRESS - 50x12, 60x10, 70x8, 80x8
INCLINE DB FLYS - 30x12, 40x12, 50x10, 60x10
FLAT DB FLYS - 20x12, 30x12, 40x10, 50x10

FRONT DB RAISES - 20x12, 30x12, 40x12
SEATED BENT OVER DB LATERALS - 15x12, 25x12, 35x12
SIDE LATERAL CABLE RAISES - 20x15, 30x12, 40x12

EZ-BAR EXTENSIONS/CLOSE GRIP PRESSES - 75x15/12, 95x12/12, 105x12/10
UNDERHAND CABLE PUSHDOWNS - 30x12, 50x12, 70x10
DB KICKBACKS - 25x12, 35x12, 45x12

HACK SQUAT CALF RAISES - 20x25, 40x25, 60x25

PrinceVegeta · Mar 20, 2008

Awesome sessions man!

U do the pull/push and leg system?

Squats look awesome man...awesome poundage being used!

Introduce urself,post some pics and give more info!name etc

miamiracing · Mar 20, 2008

PrinceVegeta said:
Awesome sessions man!

U do the pull/push and leg system?

Squats look awesome man...awesome poundage being used!

Introduce urself,post some pics and give more info!name etc

Name: Pain
occupation: mecca admin
social sec # 628-08-8565

:keke:

Rocky · Mar 23, 2008

Nice to see a new log and the sessions look good. You're a strong lad.

samsam · Mar 23, 2008

Maybe he's a mute :uhoh2:

Great sessions dude.

LSIA4549DB/RS' TRAINING LOG

LSIA4549DB/RS

Well-known member

knight_rider

Mecca V.I.P.

miamiracing

Mecca V.I.P.

LSIA4549DB/RS

Well-known member

PrinceVegeta

Mecca V.I.P.

miamiracing

Mecca V.I.P.

Rocky

Mecca V.I.P.

samsam

Well-known member

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