• musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
    DO NOT SELL ILLEGAL PRODUCTS ON OUR FORUM

creatine

B

bcity101

Member
Member
Joined
May 10, 2008
Messages
10
Points
1
what is the eact importance of creatine? I heard it gives you strength but is it necessary to put on lean musce?
 
Ironslave

Ironslave

Mecca V.I.P.
VIP
Joined
Jul 12, 2006
Messages
4,608
Points
38
what is the eact importance of creatine? I heard it gives you strength but is it necessary to put on lean musce?

necessary to put on muscle? no.

helpful to put on muscle? yes.

any reason not to take it (as long as you don't have a medical kidney condition)?? No
 
Workingatit46

Workingatit46

Well-known member
Member
Joined
Apr 1, 2008
Messages
325
Points
16
It increases ATP and will help with short burst strength like pumping out a extra rep or 2 it is good for sport where you need a quick burst. Mono has been tried and tested for years now and is safe and has benifits but as always check with your doctor.:xyxthumbs:
 
bambam55

bambam55

Mecca V.I.P.
VIP
Joined
Nov 29, 2006
Messages
1,275
Points
38
The most cost effective way to go is just cheap creatine monohydrate. It has stood the test of time. All you have to do is drink it with a little sugar some prefer grape juice or gatorade.
 
M

Miikaaiil

New member
Member
Joined
May 24, 2008
Messages
2
Points
1
Can I ask? Is there any halal creatinine supplement for my use?
 
M

Miikaaiil

New member
Member
Joined
May 24, 2008
Messages
2
Points
1
I'm a new kid in bodybuilding. Can anyone help me?
 
Bulkboy

Bulkboy

Mecca V.I.P.
VIP
Joined
Oct 22, 2006
Messages
4,199
Points
0
creatine malate works great for me, monohydrate works very well too, but right now im using malate and would recommend that.

just dont buy into the methyl ester scam, i bought that stuff, and it didnt do shit for me at all...
 
Mindgame

Mindgame

Active member
Member
Joined
Jun 23, 2008
Messages
31
Points
6
creatine mono is the way to go IMO.
 

Similar threads

BigArvin
Replies
0
Views
89
BigArvin
BigArvin
S
Replies
3
Views
281
skyworx
skyworx
BigArvin
Replies
3
Views
391
Mildredtabitha
Mildredtabitha
MD Bodybuilding
Replies
0
Views
292
MD Bodybuilding
MD Bodybuilding
Top